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How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Exercise more" even ranked among the top five resolutions for 2024, according to a YouGov.org poll of 1,000 people. (And, of course, this kind of goal-setting doesn't need to be tied to New Year's; it can be done any time you're looking to add some movement to your life.
The article from MSN, titled "How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers," provides comprehensive advice on setting achievable fitness goals. It emphasizes the importance of setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) to ensure success. Key points include understanding your current fitness level before setting goals, focusing on both short-term and long-term objectives, and ensuring goals are personalized to your lifestyle and capabilities. The article also discusses the significance of motivation, suggesting that goals should be intrinsically motivating and aligned with personal values or desires. It advises on the gradual progression of goals to prevent burnout or injury, the importance of tracking progress, and the need for flexibility in adjusting goals as circumstances change. Additionally, it highlights the role of accountability, whether through a workout buddy, trainer, or community, and the psychological benefits of celebrating small victories to maintain motivation. The piece concludes by stressing the importance of consistency over intensity, advocating for a balanced approach to fitness that includes rest and recovery.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-set-realistic-fitness-goals-you-ll-actually-achieve-according-to-top-trainers/ar-AA1xFJfq ]