Tue, December 31, 2024
[ Tue, Dec 31st 2024 ]: thevillagesdailysun
Residents set health, leisure resolutions for 2025
[ Tue, Dec 31st 2024 ]: WJCL
Wearable technology will be a top trend in 2025. Here's what you should know
[ Tue, Dec 31st 2024 ]: Prevention
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[ Tue, Dec 31st 2024 ]: WYOU
Dunmore gym prepares for new members in 2025
[ Tue, Dec 31st 2024 ]: Forbes
10 Health And Fitness Gadgets For 2025: Kick-Start Your New Year's Resolutions
[ Tue, Dec 31st 2024 ]: Prevention
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[ Tue, Dec 31st 2024 ]: Yahoo
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[ Tue, Dec 31st 2024 ]: HuffPost
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[ Tue, Dec 31st 2024 ]: CNET
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MARCA
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[ Tue, Dec 31st 2024 ]: CNET
Want Better Results? Stop Weighing Yourself at This Time
[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
6 Harmful Walking Habits You Should Quit Now
[ Tue, Dec 31st 2024 ]: MSN
11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot
[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney
[ Tue, Dec 31st 2024 ]: MSN
How to stick to your New Year's fitness goals
[ Tue, Dec 31st 2024 ]: Mint
From the good to weird, health experts on wellness trends of 2024 and 2025
[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: CNET
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[ Tue, Dec 31st 2024 ]: Indiatimes
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: Indiatimes
This country has approved premarital genetic testing and why it is extremely essential
[ Tue, Dec 31st 2024 ]: MSN
Happy New Year 2025: Top 10 fitness trends that w .. ll reshape your wellness journey and health goals
[ Tue, Dec 31st 2024 ]: Yahoo
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[ Tue, Dec 31st 2024 ]: T3
A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
Mon, December 30, 2024
[ Mon, Dec 30th 2024 ]: healthshots
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[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: Forbes
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[ Mon, Dec 30th 2024 ]: GeekTyrant
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[ Mon, Dec 30th 2024 ]: Prevention
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[ Mon, Dec 30th 2024 ]: AOL
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[ Mon, Dec 30th 2024 ]: BBC
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: GQ
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[ Mon, Dec 30th 2024 ]: MARCA
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
The Top 5 Exercises to Quickly Tone Your Glutes

How to stick to your New Year's fitness goals

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According to a study by YouGov, 55 per cent of British adults wanted to become fitter in 2024.. However, the study also showed that over two-thirds of Brits abandoned their resolutions within a month,
The article from MSN, titled "How to Stick to Your New Year's Fitness Goals," provides practical advice for maintaining fitness resolutions. It emphasizes setting realistic goals, suggesting that instead of aiming for drastic changes, individuals should opt for achievable targets like losing a modest amount of weight or improving overall health. The piece advises on the importance of creating a structured plan, which includes scheduling workouts, setting specific milestones, and tracking progress. It also highlights the psychological aspect of fitness, recommending finding a workout buddy or joining a fitness community for motivation and accountability. Additionally, the article discusses the significance of variety in exercise routines to prevent boredom, the necessity of rest and recovery, and the role of diet in supporting fitness goals. It concludes by stressing the need for patience and persistence, acknowledging that setbacks are part of the journey but should not deter long-term commitment to health and fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/how-to-stick-to-your-new-year-s-fitness-goals/ar-AA1wI6Cy ]