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Is Pilates really better than cardio and HIIT? Here's what to know

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Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with men
The article from Times of India discusses the debate between Pilates, cardio, and High-Intensity Interval Training (HIIT) in terms of fitness benefits. Pilates focuses on core strength, flexibility, and muscle toning through controlled movements, offering benefits like improved posture, balance, and muscle control. It's less about burning calories quickly and more about building a strong, stable body. On the other hand, cardio and HIIT are known for their effectiveness in burning calories, improving cardiovascular health, and enhancing endurance. While cardio provides sustained energy expenditure, HIIT offers short bursts of intense exercise followed by rest, which can lead to an "afterburn" effect where calories are burned even after the workout. The article suggests that Pilates might not replace the cardiovascular benefits of cardio or HIIT, but it complements them by enhancing muscle strength and flexibility, potentially reducing injury risk in other high-impact exercises. The choice between these forms of exercise depends on individual fitness goals, with Pilates being ideal for those looking to improve muscle tone and core strength, while cardio and HIIT are better for those aiming for weight loss or cardiovascular health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/is-pilates-really-better-than-cardio-and-hiit-heres-what-to-know/articleshow/116774671.cms ]