Fri, February 14, 2025
[ Fri, Feb 14th ]: AOL
Fitness Editors Found The Only Presidents' Day Walking Shoe Deals Worth Buying
[ Fri, Feb 14th ]: Macworld
How a single Apple Watch alert changed my life
[ Fri, Feb 14th ]: Indiatimes
7 vegetarian sources of vitamin B12 and tips for better absorption
[ Fri, Feb 14th ]: Forbes
Medicare Part B: Coverage, Costs And Eligibility
[ Fri, Feb 14th ]: Lifehacker
How Ditching My Fitness Watch Changed the Way I Run
[ Fri, Feb 14th ]: Forbes
Does Medicare Cover Ozempic?
[ Fri, Feb 14th ]: manilatimes
Purple Peel Exploit: How Mitolyn Uses Mitochondria for Weight Loss
[ Fri, Feb 14th ]: YourTango
Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health
[ Fri, Feb 14th ]: CNN
The best bunion correctors for pain relief, according to podiatrists
[ Fri, Feb 14th ]: Cosmopolitan
The best sandwiches in London - tried, tested, and demolished
[ Fri, Feb 14th ]: CNET
Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
[ Fri, Feb 14th ]: Indiatimes
Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?
[ Fri, Feb 14th ]: T3
Withings Body Scan review: The future of home health monitoring
[ Fri, Feb 14th ]: MSN
Health First's heart bypass program receives high rating from Society of Thoracic Surgeons
[ Fri, Feb 14th ]: Indiatimes
9 tiny morning habits that help boost brain power and increase memory retention
[ Fri, Feb 14th ]: TechRadar
This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now
[ Fri, Feb 14th ]: MSN
RFK Jr.'s top health and wellness priorities as doctors share input
[ Fri, Feb 14th ]: MSN
Flu cases on the rise. Southcoast Health urges vaccination and early care
[ Fri, Feb 14th ]: MSN
SiriusXM pulls the plug on Mental Health Radio
[ Fri, Feb 14th ]: MSN
Briton completes cycle and climb from South America's lowest point to highest
[ Fri, Feb 14th ]: Indiatimes
Elon Musk's biographer makes alarming statements about his health
[ Fri, Feb 14th ]: MSN
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
[ Fri, Feb 14th ]: MSN
Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
[ Fri, Feb 14th ]: NDTV
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
[ Fri, Feb 14th ]: MSN
Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk
[ Fri, Feb 14th ]: Couriermail
John Pearce from The Wiggles & Justice Crew talks fatherhood, fitness and fame
[ Fri, Feb 14th ]: MSN
Cherry Creek women's fitness studio to close, transition to virtual workouts
Thu, February 13, 2025
[ Thu, Feb 13th ]: Indiatimes
6 reasons to try Bhindi water to control diabetes and weight loss
[ Thu, Feb 13th ]: KUAR
Why Mitch McConnell voted against RFK Jr. for health secretary
[ Thu, Feb 13th ]: Indiatimes
Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate
[ Thu, Feb 13th ]: CNET
Follow These 4 Stretching Rules to Maximize Your Flexibility
[ Thu, Feb 13th ]: Forbes
How The Democratization Of GLP-1s Might Redefine Standards And Status
[ Thu, Feb 13th ]: Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
[ Thu, Feb 13th ]: MSN
Full-Body Workout: The Best Compound Exercises to Boost Strength and Burn Fat
[ Thu, Feb 13th ]: Forbes
Braven Health Medicare Advantage Review 2025
[ Thu, Feb 13th ]: MSN
How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
[ Thu, Feb 13th ]: TheHealthSite
Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner
[ Thu, Feb 13th ]: MSN
How To Stop Making Excuses And Start Achieving Your Goals!
[ Thu, Feb 13th ]: MSN
Jumping workouts could help astronauts on the moon and Mars
[ Thu, Feb 13th ]: MSN
Mobility Is the Key to Remaining Limber and Strong as You Age
[ Thu, Feb 13th ]: Indiatimes
This superfood can prevent aggressive type of colon cancer, finds study
[ Thu, Feb 13th ]: MSN
Are more people prioritizing fitness and activities while on vacation? New data
[ Thu, Feb 13th ]: MSN
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
[ Thu, Feb 13th ]: MSN
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
[ Thu, Feb 13th ]: MSN
Why Dancing is One of the Best Workouts for Your Body and Mind?
[ Thu, Feb 13th ]: MARCA
Is red or white wine better for your health? Experts weigh in
[ Thu, Feb 13th ]: UPI
In those with autism, ADHD still common in adulthood, study finds
[ Thu, Feb 13th ]: BBC
How much protein do you really need to get strong?

Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. cise-to-slash-dementia-stroke-and-fall-risk.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)
The article from MSN highlights a study published in the British Journal of Sports Medicine, which suggests that older adults over the age of 60 should engage in regular weight training to significantly reduce their risk of dementia, stroke, and falls. The research indicates that resistance training not only helps in maintaining muscle mass and strength but also improves cognitive function, balance, and overall physical health. Experts recommend incorporating weight-bearing exercises into weekly routines, emphasizing that even small amounts of resistance training can yield substantial health benefits. The article stresses the importance of this form of exercise for the aging population to enhance their quality of life and independence.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/over-60s-urged-to-take-up-best-exercise-to-slash-dementia-stroke-and-fall-risk/ar-AA1z13Zw ]