Health and Fitness
Source : (remove) : Shape
RSS • JSON • XML • CSV
Health and Fitness
Source : (remove) : Shape
RSS • JSON • XML • CSV

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

But "walking is excellent for physical and mental health," according to exercise physiologist and certified strength and conditioning coach Sharon Gam, Ph.D, C.S.C.S. "Further, it is a tool that can help an individual meet their health and fitness goals,
The article "Walking with Purpose: How to Align Your Walk with Your Fitness Goals" from MSN emphasizes the importance of purposeful walking to achieve specific fitness objectives. It outlines various techniques to enhance the effectiveness of walking, such as varying speed and intensity, incorporating intervals, and using different terrains to challenge the body. The article also suggests setting clear goals, whether they are related to weight loss, cardiovascular health, or mental well-being, and tailoring walking routines to meet these targets. Additionally, it highlights the benefits of tracking progress and staying motivated through setting milestones and possibly using technology like fitness apps. Overall, the piece encourages readers to make walking a more deliberate and goal-oriented activity to maximize its health benefits.

Read the Full Shape Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/walking-with-purpose-how-to-align-your-walk-with-your-fitness-goals/ar-AA1Cip4w ]