Presley Gerber Opens Up About Mental Health Struggles

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  Published in Health and Fitness on Thursday, February 19th 2026 at 4:01 GMT by People
      Locales: California, New York, UNITED STATES

The Rising Tide of Young Adult Mental Health: Presley Gerber's Courageous Disclosure and a Growing Crisis

Presley Gerber, the 23-year-old model and son of iconic figures Cindy Crawford and Randy Gerber, has recently opened up about his years-long struggle with depression and anxiety. In a powerful interview with People magazine, Gerber's vulnerability shines a light on a growing mental health crisis impacting young adults, and importantly, normalizes the act of seeking help. His story, while personal, is increasingly reflective of a broader trend: a surge in reported mental health challenges amongst those in their teens and twenties, coupled with a gradual dismantling of the stigma surrounding these issues.

Gerber's admission - "I was really depressed for a long time...I didn't want to do anything" - resonates deeply with many young people who find themselves trapped in similar cycles of isolation and despair. His description of avoidance, of "shutting down" to cope with overwhelming feelings, is a common behavioral pattern observed in individuals battling internal struggles. This avoidance, while offering temporary respite, ultimately exacerbates the problem, creating a reinforcing loop of negative emotions and inaction.

The significance of Gerber's disclosure isn't simply in the revelation of his personal experience, but in his willingness to discuss his ongoing treatment - therapy and medication. For decades, conversations around mental health have often skirted the topic of pharmacological intervention, contributing to misconceptions and fears. By openly acknowledging his reliance on medication alongside therapy, Gerber challenges these perceptions, emphasizing that seeking professional help can encompass a range of approaches, and that medication isn't a sign of weakness, but rather a tool for recovery.

The fact that Gerber is a public figure also carries weight. Celebrities sharing their mental health journeys have a unique platform to reach a vast audience, and can be incredibly impactful in dismantling stigma. While increased awareness is important, it's crucial to remember the underlying systemic issues. Access to affordable and quality mental healthcare remains a significant barrier for many, particularly in the United States.

Studies consistently demonstrate a steep rise in rates of anxiety and depression among young adults. Factors contributing to this trend are multifaceted and complex. The pressures of social media - constant comparison, the pursuit of perfection, and fear of missing out (FOMO) - undeniably play a role. The economic anxieties of a generation facing student debt, job insecurity, and a rapidly changing job market are also significant stressors. Furthermore, societal expectations around achievement and success can create an overwhelming sense of pressure.

Beyond external pressures, there's growing recognition of the importance of early intervention. Identifying and addressing mental health concerns in adolescence is crucial, as these early experiences can profoundly shape an individual's emotional well-being throughout their life. Schools and communities are increasingly implementing mental health education programs and providing access to school counselors, but much more needs to be done.

Gerber's story is also a testament to the importance of a supportive family environment. He specifically mentions the "incredible support" he's received from his parents, Cindy and Randy Gerber, highlighting the vital role that loved ones play in the recovery process. While professional help is essential, a strong support system can provide emotional validation, encouragement, and practical assistance.

His direct appeal - "I would say to anyone struggling, please reach out. There's help available, and you don't have to do it alone" - is a message that deserves amplification. Numerous resources are available, including the National Alliance on Mental Illness (NAMI), the Mental Health America (MHA), and the Crisis Text Line. Normalizing conversations about mental health, and fostering a culture of empathy and understanding, are essential steps in creating a society where everyone feels comfortable seeking the help they need. The bravery of individuals like Presley Gerber, who choose to share their vulnerabilities, paves the way for a more compassionate and supportive future.