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Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy

The article from Moneycontrol emphasizes the benefits of obtaining protein from whole foods rather than relying on supplements for maintaining fitness and health. It highlights that whole foods like lentils, chickpeas, quinoa, and various animal products such as eggs, fish, and lean meats provide not only protein but also essential nutrients like fiber, vitamins, and minerals that are often lacking in protein supplements. The article advises that while protein supplements can be convenient, they may contain additives and lack the nutritional diversity of whole foods. It also notes that whole foods can help in managing weight, improving digestion, and reducing the risk of chronic diseases, advocating for a balanced diet rich in whole foods to meet daily protein needs effectively.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-skip-protein-supplements-add-whole-foods-to-your-plate-to-stay-fit-and-healthy-article-13022510.html ]