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Top 7 Biggest Fitness Trends Of Year 2024

The article from OnlyMyHealth outlines the top fitness trends expected to dominate in 2024. Key trends include Virtual Reality Fitness, where workouts are gamified through VR technology, enhancing engagement and motivation. Wearable Technology continues to evolve, with devices now offering more personalized health insights and real-time feedback. Functional Fitness gains traction, focusing on exercises that mimic everyday activities to improve overall functionality and reduce injury risk. Mind-Body Practices like yoga and meditation are increasingly integrated into fitness routines for their holistic health benefits. Outdoor Fitness sees a resurgence, promoting activities like hiking and cycling for their mental and physical health advantages. Strength Training for All Ages is highlighted, emphasizing its importance in preventing muscle loss and enhancing metabolic health. Lastly, Sustainable Fitness focuses on eco-friendly practices in fitness, from sustainable gym gear to green workout spaces, reflecting a broader societal shift towards environmental consciousness.

Read the Full Onlymyhealth Article at:
[ https://www.onlymyhealth.com/english/amp-stories/healthy-diet/top-biggest-fitness-trends-of-year-2024-ws-31736 ]

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