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[ Fri, Mar 21st ]: Mashable
What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack with surprising benefits.

Read the Full Onlymyhealth Article at:
[ https://www.msn.com/en-in/health/other/what-is-reverse-walking-expert-shares-benefits-for-brain-and-knee-health/ar-AA1BsHtr ]
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