• Sat, March 22, 2025

by: Onlymyhealth

What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack with surprising benefits.

by: WMTW

MaineGeneral Health to lay off nearly 100 employees in April

The CEO said budget shortfalls due to the high cost of business and declining reimbursements is the reason for the layoffs
  • Sun, March 23, 2025

by: Insider

A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so safely, as well as his other habits.

by: GOAL

Sam Kerr fitness update issued by Sonia Bompastor as Chelsea boss pencils in return date for Matildas superstar after year out with ACL injury

Chelsea manager Sonia Bompastor provided an update on Sam Kerr's injury status and revealed when she could return to the pitch.

by: Advnture

We asked Leatherman for their top multitool recommendations for hikers, trail runners, climbers and campers - here's what they said

Leatherman is the LeBron James of multitools - it's not a question of whether you need one so much as which one you need

by: LancsLive

Painful fall from bike led to devastating diagnosis for keep-fit fan

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: OKDIARIO

Neither swim nor run: Retirees over 65 should do this exercise daily, according to National Geographic

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to transform

by: BBC

Helpline's 'huge impact' on rural mental health

The You Are Not Alone project, now known as 'YANA', provides mental health support for the agriculture and rural community. The charity launched the helpline about a year ago to s

by: Health

How To Treat and Manage Tinea Versicolor (Pityriasis Versicolor)

Medically reviewed by William Truswell, MD Tinea versicolor is a common skin infection caused by a fungus called Malassezia. Many people have this fungus naturally growing on their skin, but an overgrowth may cause small,

by: CNN

Pope Francis appears frail as he's discharged from hospital to continue recovery at Vatican

Pope Francis was released from Rome's Gemelli Hospital, where he has been battling double pneumonia for the past five weeks, on Sunday, returning to the Vatican where he will continue his recovery.

by: TechRadar

Polar's latest software update might have finally convinced me to ditch my Garmin

It's a brilliant tool, and considering Polar's focus on running, it's a surprise that it's taken this long for it to arrive on the company's watches. Now that it has, though, I'm

by: Dexerto

Who is Ashton Hall? Morning routine meme explained

Ashton Hall's morning routine has taken the internet by storm, sparking a wave of memes and parodies for being "unrealistic."

by: ZDNet

My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off

I love the Apple Watch SE (2nd Gen) for its basic features and fair price, and it's 32% off at several major retailers now.

by: Mint

Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

Get your hands on exclusive discounts for top-selling Apple Watch models, now available starting at just ₹20,000. Don't miss out on this limited-time offer to own the latest tech at unbeatable prices.

by: HuffPost

Is This 1 Phantom Scent A Sign Of Stroke? Here's What Experts Say.

There's a long-standing idea that the phantom scent of burnt toast — that is, smelling burnt toast when it's not really there — means you're going to have a stroke. People often chat about the supposed symptom on Reddit,

by: WTOL

DeWine details plans for children's dental services pilot program

Gov. Mike DeWine first announced the Ohio Children's Dental Services Pilot Program during his 2025 State of the State Address on March 12.

by: Metro

I dismissed my symptoms thinking I was just a tired new mum

I was lying on my side in a hospital bed when a consultant stood over me and asked: 'Have you heard of MS?' I had indeed - my friend's mum had it when we were in school.  Unfortunately, after her diagnosis,

by: MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

The U.S. Department of Health and Human Services (HHS) Office for Civil Rights (OCR) has reached a settlement with Illinois-based Health Fitness Corporation, a provider of wellness

by: BuzzFeed

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves they avoid or don't do with clients for this exact reason — along with the fact that some movements are ineffective.

by: CNET

Are You Consuming Microplastics? 10 Foods Secretly Hiding Them

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to be as low as possible," Dr. Joseph Mercola, a board-certified family medicine osteopathic physician, said in an email.

by: Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

Every year March 24 is marked as World Tuberculosis Day. Tuberculosis is one of the most infectious diseases. Discover the symptoms, causes, risk factors and the global impact of this disease.

by: EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champion Driver Bounces Back After Battling Scary Accident

Health and fitness were not always a priority in NASCAR. The post Despite Getting Hospitalized, Kyle Larson's Champion Driver Bounces Back After Battling Scary Accident appeared first on EssentiallySports.

by: BuzzFeed

People Who've Experienced Depression Are Sharing The Things That Actually Give Them The Will To Live, And I Have Tears In My Eyes

"I realized it wasn't that I didn't want to live; I wanted the pain to stop and to find joy in life. I hope you find your reason to keep going." —u/NicoKays —u/_blue_sunsh1ne_ —u/DivineFractures —u/cr

by: CNET

10 Surprising Foods That Aren't Always Vegetarian or Vegan

Depending on your commitment to a vegetarian or vegan lifestyle, there are certain foods you should be aware of that might not always be appropriate. Though none of these foodstuf

by: BBC

More than 50,000 killed in Gaza, Hamas-run health ministry says

More than 50,000 people have been killed in Gaza since the war began, the territory's Hamas-run health ministry said on Sunday. That number - 50,021 - equates to about 2.1% of the 2.3 million pre-war population of the territory,

by: Health

Waking Up With Dry Eyes? Here's Why and How To Get Relief

Medically reviewed by Christine L. Larsen, MD Dry eyes can feel gritty, scratchy, or burning and can cause blurred vision, redness in and around your eyes, and increased sensitivity to light. A healthy layer of tears protects your eyes,

by: CNN

Pope Francis appears for first time in more than five weeks ahead of his release from hospital

Pope Francis made his first public appearance in more than five weeks on Sunday, waving to people and giving a thumbs up from a balcony of the hospital where he has been battling double pneumonia ahead of his discharge.

by: HuffPost

I'm A Colorectal Cancer Doctor. Here Are 5 Things I'd Never Do.

A gastrointestinal doctor reveals the mistakes you should avoid if you want to lower your risk of colon cancer.

by: CNET

The Apple Watch Series 10 Is Back Down to Its Record Low of $299

I f you're already well-integrated into the Apple ecosystem, then upgrading to an Apple Watch Series 10 might make sense if you're looking to track your fitness and wellness goals

by: BBC

Jardim explains Kamwa's Grimsby absence

Bobby Kamwa missed Newport County's 1-0 defeat at Grimsby Town due to muscle fatigue, head coach Nelson Jardim confirmed. The 25-year-old is the Exiles' top scorer this season with eight goals but was left out of the matchday squad for the trip to Blundell Park on Saturday.

by: CNET

Burn Body Fat at Home With These 7 Simple Tips

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home.
  • Mon, March 24, 2025

by: EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

In this article, learn how an evening walk supports a good morning poop, plus a few other tips to help you stay regular. How An Evening Walk Supports a Morning Poop. Moving your b

by: Mint

Smartwatches for kids to make them cool and technologically advanced: 8 options for your little ones

Looking for the perfect smartwatch for your child? Check out our list of the top 10 best smartwatches for kids in March 2025, with detailed product details, feature comparison, and FAQs.

by: WalesOnline

Fitness expert explains why you aren't losing weight despite diet

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise fail to lose weight.

by: Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

The model name and the price tag of the Redmi Watch 5 Lite are highly misleading. The Lite suffix often denotes cut corners or absence of certain features. I would like to state it upfront that Xiaomi has done this watch a disservice by using that suffix despite it packing every feature that one expects from a fitness watch priced under Rs 5,

by: Newspoint

V's Glow up game strong! BTS star's news photos leave ARMY speechless

BTS member Kim Taehyung, aka V, still has his fans totally hooked despite being in the military. On March 23, 2025, he posted an update about his fitness journey, and what a change there was. Fitness Update and Weight Loss Reveal Taehyung went to Weverse to post two gym photos,

by: Moneycontrol

9 health benefits of using jaggery, not sugar, in cakes, muffins

Adding jaggery to cakes and muffins provides numerous health benefits, including improved digestion, boosted immunity, better skin, and regulated blood sugar, making it a healthier alternative

by: TechRadar

The Apple Watch SE 3 is apparently in 'serious jeopardy', and the news isn't much better for the Ultra 3 or Series 11

These rumored setbacks will no doubt be a cause of concern for Apple, which needs to deliver a stellar 2025 Apple Watch lineup to make up for a fairly disappointing 2024 that only delivered one iterative Series 10, no Ultra 3 upgrade, and limited watchOS 11 changes.

by: Mint

CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend

Looking for the perfect CrossBeats smartwatch? Check out our list of the top 8 CrossBeats smartwatches to buy in 2025, including their best features, pros, and cons.

by: Newspoint

March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign

Astrology provides insights into the energies influencing your day, guiding you toward opportunities and cautioning against challenges. Each zodiac sign experiences a unique blend of emotions, interactions,

by: Moneycontrol

Oral cancer risk: The alarming link between vaping and oral health

The growing research that links vaping to oral cancer suggests the urgent need for greater awareness and preventive action. Regular dental check-ups, lifestyle changes, and quitting or reducing e-cigarette use can significantly lower risks.

by: Moneycontrol

10 health benefits of almonds: Best weight loss, fitness friend

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion, and enhancing serotonin production.

by: Moneycontrol

World Tuberculosis Day 2025: Reduce TB risk with these simple lifestyle changes

Tuberculosis is a contagious infection that spreads through the air when an infected person coughs, sneezes or speaks. Here's how maintaining hygiene, strengthening immunity, avoiding smoking and alcohol,

by: Moneycontrol

10 health benefits of strawberries: Prevent obesity, lower LDL

Strawberries support heart health by lowering LDL cholesterol, improving insulin resistance, reducing inflammation, aiding in weight management, and enhancing blood circulation.

by: Moneycontrol

Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here's how following a regular sleep routine and managing stress,

by: Moneycontrol

Type 2 diabetes and cancer: Manage diabetes with this traditional Indian diet guide

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food practices that align with modern nutritional science and can be easily added to a diabetes-friendly diet.

by: Moneycontrol

10 tasty chutneys and their health benefits, from garlic to mango

Chutneys like coconut, peanut, and tomato offer various health benefits such as improved digestion, boosted immunity, and better heart health. They are rich in antioxidants, vitamins, and fibre

by: Moneycontrol

Walnuts: 9 health benefits of this superfood

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are nine main health benefits of walnuts.

What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack with surprising benefits.
The article from MSN discusses the benefits of reverse walking, a practice where individuals walk backward instead of forward. According to experts, reverse walking can significantly benefit both brain and knee health. It engages different muscle groups, particularly the quadriceps, calves, and hamstrings, in ways that forward walking does not, potentially reducing knee pain and improving joint mobility. For brain health, this activity stimulates the brain differently, enhancing cognitive functions like memory and spatial awareness due to the need for increased concentration and coordination. The article also mentions that reverse walking can be incorporated into daily routines or physical therapy to help with rehabilitation, balance, and overall physical fitness. However, it's advised to start slowly and perhaps under supervision to avoid injuries, especially for those with pre-existing conditions.

Read the Full Onlymyhealth Article at:
https://www.msn.com/en-in/health/other/what-is-reverse-walking-expert-shares-benefits-for-brain-and-knee-health/ar-AA1BsHtr

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