Health and Fitness Health and Fitness
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ] - MSN
How To Lose Weight if You Have Diabetes
[ Sat, Dec 14th 2024 ] - GIZBOT
Fitness in Your Hands: The Game-Changing Power of Smartphone Health Apps
[ Sat, Dec 14th 2024 ] - Forbes
New Year Fitness: 3 Top Health And Wellness Retreats For You In 2025
[ Sat, Dec 14th 2024 ] - MSN
New treatment center offering mind, body, and soul recovery in the Pioneer Valley
[ Sat, Dec 14th 2024 ] - MSN
Here's What Your Instant Coffee Powder Is Made Of
[ Sat, Dec 14th 2024 ] - MSN
Nearly half of U.S. teens say they're online 'almost constantly'
[ Sat, Dec 14th 2024 ] - MSN
Dick Vitale says he's cancer-free after 4 bouts with disease in just over 3 years
[ Sat, Dec 14th 2024 ] - MSN
Tony Robbins Explains Why High Energy Leads to Success
[ Sat, Dec 14th 2024 ] - MSN
What To Know About Hyperspermia
[ Sat, Dec 14th 2024 ] - MSN
Are expensive drugs worth it? Rolling out new med .. cines may be too costly to other patients' health
[ Sat, Dec 14th 2024 ] - MSN
Former World No.1 advises Iga Swiatek on how to handle her doping case
[ Sat, Dec 14th 2024 ] - MSN
Woman loses 66 lbs (30 kgs), thanks to the few extra steps she added to her daily regime
[ Sat, Dec 14th 2024 ] - MSN
Intermittent Fasting vs. Prolonged Fasting: Key Insights, Health Benefits, and Risks
[ Sat, Dec 14th 2024 ] - MSN
Obesity rate among US adults fell in 2023 for first time in over a decade: Study
[ Sat, Dec 14th 2024 ] - MSN
How Trump's 'big discussion' around vaccines and autism could hurt children's health
[ Sat, Dec 14th 2024 ] - MSN
Calvert Identifies Youth Substance Use and Mental Health as a Community Health Concern
[ Sat, Dec 14th 2024 ] - MSN
Federal awards given to UToledo Health Science Campus
[ Sat, Dec 14th 2024 ] - MSN
How UnitedHealthcare and mega-insurers came to do .. e industry that Americans both hate and rely upon
[ Sat, Dec 14th 2024 ] - MSN
12 Fad Diets: A Scandalous Showdown of Best to Worst
[ Sat, Dec 14th 2024 ] - MSN
This Former Pro Athlete Ran 7 Marathons in 7 Days on 7 Continents
[ Sat, Dec 14th 2024 ] - Business Insider
In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor
[ Sat, Dec 14th 2024 ] - Rolling Out
Rowing becomes the ultimate fitness game-changer of 2024
[ Sat, Dec 14th 2024 ] - MSN
Man shows what 'three months of dieting can do' in before and after snaps
[ Sat, Dec 14th 2024 ] - MSN
Joe Rogan Said US Healthcare Industry Is A 'Dirty, Dirty Business' After CEO's Death
[ Sat, Dec 14th 2024 ] - MSN
Horoscope Today: Astrological prediction for December 14, 2024
[ Sat, Dec 14th 2024 ] - SouthFlorida Reporter
Why Should You Exercise, and How Can You Get Enough Each Week? Here's What You Need to Know
[ Sat, Dec 14th 2024 ] - MSN
6 reasons why you must do stretching every morning during winter
[ Sat, Dec 14th 2024 ] - TechRadar
Brompton Electric P Line Urban review: an addictive and enjoyable classic bike
[ Sat, Dec 14th 2024 ] - MSN
39 year old dental surgeon dies hours after participating in Goa marathon
[ Sat, Dec 14th 2024 ] - Rolling Out
Tai chi sparks a brain health revolution for aging adults

Tai chi sparks a brain health revolution for aging adults


Published on 2024-12-14 09:23:19 - Rolling Out
  Print publication without navigation

  • Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

The article from Rolling Out, published on December 14, 2024, titled "Tai Chi: The Brain Health Revolution," discusses the emerging research on how Tai Chi, an ancient Chinese martial art, significantly benefits brain health. It highlights studies showing that regular practice of Tai Chi can enhance cognitive functions, improve memory, and potentially reduce the risk of neurodegenerative diseases like Alzheimer's. The piece explains that Tai Chi's slow, meditative movements combined with deep breathing and mental focus contribute to neuroplasticity, the brain's ability to form new neural connections. Furthermore, the article notes the social aspect of Tai Chi, often practiced in groups, which also supports mental well-being through community engagement. It concludes by suggesting that Tai Chi could be a cost-effective, accessible method for maintaining brain health, especially as the population ages.

Read the Full Rolling Out Article at:
[ https://rollingout.com/2024/12/14/tai-chi-brain-health-revolution/ ]
Contributing Sources