Health and Fitness
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Health and Fitness
Source : (remove) : Indiatimes
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Fri, March 14, 2025
[ Fri, Mar 14th ]: Indiatimes
PCOS and diet: Nourishing your body for balance
Tue, March 11, 2025
[ Tue, Mar 11th ]: Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management
Thu, March 6, 2025
[ Thu, Mar 06th ]: Indiatimes
The link between menopause and heart health: Why it matters
[ Thu, Mar 06th ]: Indiatimes
7 vitamins and minerals whose deficiency causes hair loss
[ Thu, Mar 06th ]: Indiatimes
5 reasons to have nuts and seeds for breakfast
Wed, March 5, 2025
[ Wed, Mar 05th ]: Indiatimes
Gut health and glow: How a healthy gut transforms women's wellness
[ Wed, Mar 05th ]: Indiatimes
7 ways to keep your leg muscles strong and healthy
[ Wed, Mar 05th ]: Indiatimes
Intermittent fasting and fatty liver: Is it safe?
Tue, March 4, 2025
[ Tue, Mar 04th ]: Indiatimes
Ramadan 2025: Healthy fasting habits to follow
[ Tue, Mar 04th ]: Indiatimes
Can drinking water help in losing weight? How muc .. water should one drink to see weight loss results
[ Tue, Mar 04th ]: Indiatimes
What is walking yoga: 5 things we should know about it and 5 poses one should try
[ Tue, Mar 04th ]: Indiatimes
Can eating oranges improve mood and memory?
[ Tue, Mar 04th ]: Indiatimes
Lifestyle tips that can help prevent heart attacks and strokes
[ Tue, Mar 04th ]: Indiatimes
6 benefits of drinking milk with black pepper and turmeric powder every night
[ Tue, Mar 04th ]: Indiatimes
Chewing wood can have these surprising benefits for the brain and memory; here's what to know
[ Tue, Mar 04th ]: Indiatimes
Health conditions that may pose risk of most fatal cancer
[ Tue, Mar 04th ]: Indiatimes
6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning
[ Tue, Mar 04th ]: Indiatimes
One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol
Mon, March 3, 2025
[ Mon, Mar 03rd ]: Indiatimes
How many minutes should you walk every day to get back in shape?
[ Mon, Mar 03rd ]: Indiatimes
World Obesity Day 2025: Theme, history and importance
[ Mon, Mar 03rd ]: Indiatimes
Drinking water in plastic bottles can cause these health problem
[ Mon, Mar 03rd ]: Indiatimes
Ginger turmeric shot for glowing skin and immunity: How to make it
[ Mon, Mar 03rd ]: Indiatimes
19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight
[ Mon, Mar 03rd ]: Indiatimes
What Rohit Sharma's body shaming tells us about our views on health and fitness
[ Mon, Mar 03rd ]: Indiatimes
6 benefits of drinking ginger-turmeric tea in the morning
[ Mon, Mar 03rd ]: Indiatimes
What is Metformin? All you need to know about the .. betes drug some people are taking for weight loss
[ Mon, Mar 03rd ]: Indiatimes
Calisthenics to powerlifting: Women embrace strength, endurance, agility
[ Mon, Mar 03rd ]: Indiatimes
Turmeric milk vs nutmeg milk: Which is healthier?
Sun, March 2, 2025
[ Sun, Mar 02nd ]: Indiatimes
Drinking and Cancer: The risks beyond the liver
[ Sun, Mar 02nd ]: Indiatimes
RFK Jr. backtracks after embarrassing measles comment; Where do the fall shots stand now?
[ Sun, Mar 02nd ]: Indiatimes
Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?
[ Sun, Mar 02nd ]: Indiatimes
Stay active, stay alert: Easy exercises to keep our brain energized during exams
[ Sun, Mar 02nd ]: Indiatimes
How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy
[ Sun, Mar 02nd ]: Indiatimes
Walking at THIS place has more benefits say doctors
[ Sun, Mar 02nd ]: Indiatimes
10 rules of intermittent fasting for healthy weight loss
[ Sun, Mar 02nd ]: Indiatimes
If eye problems run in your family, teach your kids these 5 healthy habits
Sat, March 1, 2025
[ Sat, Mar 01st ]: Indiatimes
Are you considering knee replacement surgery? Here are 10 things you should know
[ Sat, Mar 01st ]: Indiatimes
Warning signs of sudden cardiac arrest you should never ignore
[ Sat, Mar 01st ]: Indiatimes
Popular pregnancy painkiller linked to ADHD in children, new study warns
[ Sat, Mar 01st ]: Indiatimes
Optical illusion: Only a genius can find the fake passport in 5 seconds
[ Sat, Mar 01st ]: Indiatimes
Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare
[ Sat, Mar 01st ]: Indiatimes
Woman, on Ozempic, switched to chia seeds and this was the result
Sun, February 23, 2025
[ Sun, Feb 23rd ]: Indiatimes
7 warning signs of health problems that can be seen in legs
[ Sun, Feb 23rd ]: Indiatimes
'Wellness parties bring the focus on holistic well-being'
Sat, February 22, 2025
[ Sat, Feb 22nd ]: Indiatimes
6 yoga asanas that help reduce uric acid and improve kidney function
[ Sat, Feb 22nd ]: Indiatimes
10 natural drinks that keep the liver healthy
[ Sat, Feb 22nd ]: Indiatimes
Vitamin B12: Why this essential nutrient is a game-changer for health
[ Sat, Feb 22nd ]: Indiatimes
Morning walk vs evening run: What's best for your heart?

PCOS and diet: Nourishing your body for balance

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...
The article from Times of India discusses the relationship between Polycystic Ovary Syndrome (PCOS) and diet, emphasizing the importance of nutrition in managing the condition. It highlights that PCOS, which affects many women, can lead to symptoms like irregular periods, weight gain, and insulin resistance. The article suggests adopting a diet that helps in balancing hormones, reducing inflammation, and improving insulin sensitivity. Key dietary recommendations include incorporating whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Foods with a low glycemic index are advised to manage blood sugar levels, while anti-inflammatory foods like berries, nuts, and fish are recommended to combat inflammation. Additionally, the article advises against consuming processed foods, sugars, and refined carbohydrates which can exacerbate PCOS symptoms. It also touches upon the benefits of lifestyle changes like regular exercise and stress management alongside dietary adjustments to better manage PCOS.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/pcos-and-diet-nourishing-your-body-for-balance/articleshow/119004653.cms ]