Health and Fitness
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Health and Fitness
Source : (remove) : Indiatimes
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Fri, March 14, 2025
[ Fri, Mar 14th ] - Indiatimes
PCOS and diet: Nourishing your body for balance
Tue, March 11, 2025
[ Tue, Mar 11th ] - Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management
Thu, March 6, 2025
[ Thu, Mar 06th ] - Indiatimes
The link between menopause and heart health: Why it matters
[ Thu, Mar 06th ] - Indiatimes
7 vitamins and minerals whose deficiency causes hair loss
[ Thu, Mar 06th ] - Indiatimes
5 reasons to have nuts and seeds for breakfast
Wed, March 5, 2025
[ Wed, Mar 05th ] - Indiatimes
Gut health and glow: How a healthy gut transforms women's wellness
[ Wed, Mar 05th ] - Indiatimes
7 ways to keep your leg muscles strong and healthy
[ Wed, Mar 05th ] - Indiatimes
Intermittent fasting and fatty liver: Is it safe?
Tue, March 4, 2025
[ Tue, Mar 04th ] - Indiatimes
Ramadan 2025: Healthy fasting habits to follow
[ Tue, Mar 04th ] - Indiatimes
Can drinking water help in losing weight? How muc .. water should one drink to see weight loss results
[ Tue, Mar 04th ] - Indiatimes
What is walking yoga: 5 things we should know about it and 5 poses one should try
[ Tue, Mar 04th ] - Indiatimes
Can eating oranges improve mood and memory?
[ Tue, Mar 04th ] - Indiatimes
Lifestyle tips that can help prevent heart attacks and strokes
[ Tue, Mar 04th ] - Indiatimes
6 benefits of drinking milk with black pepper and turmeric powder every night
[ Tue, Mar 04th ] - Indiatimes
Chewing wood can have these surprising benefits for the brain and memory; here's what to know
[ Tue, Mar 04th ] - Indiatimes
Health conditions that may pose risk of most fatal cancer
[ Tue, Mar 04th ] - Indiatimes
6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning
[ Tue, Mar 04th ] - Indiatimes
One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol
Mon, March 3, 2025
[ Mon, Mar 03rd ] - Indiatimes
How many minutes should you walk every day to get back in shape?
[ Mon, Mar 03rd ] - Indiatimes
World Obesity Day 2025: Theme, history and importance
[ Mon, Mar 03rd ] - Indiatimes
Drinking water in plastic bottles can cause these health problem
[ Mon, Mar 03rd ] - Indiatimes
Ginger turmeric shot for glowing skin and immunity: How to make it
[ Mon, Mar 03rd ] - Indiatimes
19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight
[ Mon, Mar 03rd ] - Indiatimes
What Rohit Sharma's body shaming tells us about our views on health and fitness
[ Mon, Mar 03rd ] - Indiatimes
6 benefits of drinking ginger-turmeric tea in the morning
[ Mon, Mar 03rd ] - Indiatimes
What is Metformin? All you need to know about the .. betes drug some people are taking for weight loss
[ Mon, Mar 03rd ] - Indiatimes
Calisthenics to powerlifting: Women embrace strength, endurance, agility
[ Mon, Mar 03rd ] - Indiatimes
Turmeric milk vs nutmeg milk: Which is healthier?
Sun, March 2, 2025
[ Sun, Mar 02nd ] - Indiatimes
Drinking and Cancer: The risks beyond the liver
[ Sun, Mar 02nd ] - Indiatimes
RFK Jr. backtracks after embarrassing measles comment; Where do the fall shots stand now?
[ Sun, Mar 02nd ] - Indiatimes
Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?
[ Sun, Mar 02nd ] - Indiatimes
Stay active, stay alert: Easy exercises to keep our brain energized during exams
[ Sun, Mar 02nd ] - Indiatimes
How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy
[ Sun, Mar 02nd ] - Indiatimes
Walking at THIS place has more benefits say doctors
[ Sun, Mar 02nd ] - Indiatimes
10 rules of intermittent fasting for healthy weight loss
[ Sun, Mar 02nd ] - Indiatimes
If eye problems run in your family, teach your kids these 5 healthy habits
Sat, March 1, 2025
[ Sat, Mar 01st ] - Indiatimes
Are you considering knee replacement surgery? Here are 10 things you should know
[ Sat, Mar 01st ] - Indiatimes
Warning signs of sudden cardiac arrest you should never ignore
[ Sat, Mar 01st ] - Indiatimes
Popular pregnancy painkiller linked to ADHD in children, new study warns
[ Sat, Mar 01st ] - Indiatimes
Optical illusion: Only a genius can find the fake passport in 5 seconds
[ Sat, Mar 01st ] - Indiatimes
Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare
[ Sat, Mar 01st ] - Indiatimes
Woman, on Ozempic, switched to chia seeds and this was the result
Sun, February 23, 2025
[ Sun, Feb 23rd ] - Indiatimes
7 warning signs of health problems that can be seen in legs
[ Sun, Feb 23rd ] - Indiatimes
'Wellness parties bring the focus on holistic well-being'
Sat, February 22, 2025
[ Sat, Feb 22nd ] - Indiatimes
6 yoga asanas that help reduce uric acid and improve kidney function
[ Sat, Feb 22nd ] - Indiatimes
10 natural drinks that keep the liver healthy
[ Sat, Feb 22nd ] - Indiatimes
Vitamin B12: Why this essential nutrient is a game-changer for health
[ Sat, Feb 22nd ] - Indiatimes
Morning walk vs evening run: What's best for your heart?
[ Sat, Feb 22nd ] - Indiatimes
100-year old professor shares common risk factors that ruin health and reduce longevity
[ Sat, Feb 22nd ] - Indiatimes
10-minute morning exercises for busy people
[ Sat, Feb 22nd ] - Indiatimes
6 types of dates and which one to eat for natural weight loss
Fri, February 21, 2025
[ Fri, Feb 21st ] - Indiatimes
5 Korean teas to get glass skin and look younger
[ Fri, Feb 21st ] - Indiatimes
Eating this simple breakfast can boost brain function and memory all day: Study
[ Fri, Feb 21st ] - Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st ] - Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st ] - Indiatimes
Smoking cessation: Tips and resources for quitting for good
Thu, February 20, 2025
[ Thu, Feb 20th ] - Indiatimes
6 dry fruits that help reduce high uric acid and how to consume them for best results
[ Thu, Feb 20th ] - Indiatimes
Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers
[ Thu, Feb 20th ] - Indiatimes
Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for
[ Thu, Feb 20th ] - Indiatimes
Fat burn to health crisis: Rapid weight loss can result in paralysis
[ Thu, Feb 20th ] - Indiatimes
Manifesting wellness: Can speaking kind words to yourself transform your health
Wed, February 19, 2025
[ Wed, Feb 19th ] - Indiatimes
Can depression speed up aging? Scientists warn of a 30% higher health risk
Tue, February 18, 2025
[ Tue, Feb 18th ] - Indiatimes
Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health
Mon, February 17, 2025
[ Mon, Feb 17th ] - Indiatimes
Risk of taking Vitamin D in the wrong way and how to take it safely
Sun, February 16, 2025
[ Sun, Feb 16th ] - Indiatimes
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
Sat, February 15, 2025
[ Sat, Feb 15th ] - Indiatimes
7 tips from Ayurveda to control blood pressure naturally
[ Sat, Feb 15th ] - Indiatimes
Best eye-friendly nutrients to protect and boost vision
[ Sat, Feb 15th ] - Indiatimes
Optical illusion: Only a person with with high IQ .. an tell what is wrong in the picture in 6 seconds
[ Sat, Feb 15th ] - Indiatimes
Blueberry vs banana: Which is healthier?
[ Sat, Feb 15th ] - Indiatimes
Eating cinnamon this way helps in weight loss
[ Sat, Feb 15th ] - Indiatimes
Are we ignoring the silent signs of kidney damage?
[ Sat, Feb 15th ] - Indiatimes
Risks of taking too much Vitamin D (know when to stop)
Fri, February 14, 2025
[ Fri, Feb 14th ] - Indiatimes
Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know
[ Fri, Feb 14th ] - Indiatimes
8 daily exercises to reduce cholesterol levels naturally and detox our body
[ Fri, Feb 14th ] - Indiatimes
Moringa Benefits: 6 surprising reasons to consume this Indian superfood
[ Fri, Feb 14th ] - Indiatimes
7 vegetarian sources of vitamin B12 and tips for better absorption
[ Fri, Feb 14th ] - Indiatimes
Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?
[ Fri, Feb 14th ] - Indiatimes
9 tiny morning habits that help boost brain power and increase memory retention
[ Fri, Feb 14th ] - Indiatimes
Elon Musk's biographer makes alarming statements about his health
Thu, February 13, 2025
[ Thu, Feb 13th ] - Indiatimes
6 reasons to try Bhindi water to control diabetes and weight loss
[ Thu, Feb 13th ] - Indiatimes
Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate
[ Thu, Feb 13th ] - Indiatimes
This superfood can prevent aggressive type of colon cancer, finds study
[ Thu, Feb 13th ] - Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th ] - Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
Wed, February 12, 2025
[ Wed, Feb 12th ] - Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th ] - Indiatimes
Power of Breakfast: Why it is the most important meal for your health
[ Wed, Feb 12th ] - Indiatimes
10 easy habits to stay fit and keep your brain sharp
Tue, February 11, 2025
[ Tue, Feb 11th ] - Indiatimes
Why Tom Holland chose sobriety and how it benefits health
[ Tue, Feb 11th ] - Indiatimes
6 health risks that a frequent headache is telling you
Mon, February 10, 2025
[ Mon, Feb 10th ] - Indiatimes
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
[ Mon, Feb 10th ] - Indiatimes
Mucus in nose and throat: How to stop post-nasal drip at home
[ Mon, Feb 10th ] - Indiatimes
Are young adults in India facing an unprecedented heart attack epidemic?
[ Mon, Feb 10th ] - Indiatimes
Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these
[ Mon, Feb 10th ] - Indiatimes
7 yoga asanas to beat aging and wrinkling of skin
Sun, February 9, 2025
[ Sun, Feb 09th ] - Indiatimes
Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra
[ Sun, Feb 09th ] - Indiatimes
What happens when you drink spinach juice every morning
[ Sun, Feb 09th ] - Indiatimes
Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking
[ Sun, Feb 09th ] - Indiatimes
7 day exercise plan to lose 5kgs and build muscle strength in a month
Sat, February 8, 2025
[ Sat, Feb 08th ] - Indiatimes
6 benefits of snacking on makhana every day
[ Sat, Feb 08th ] - Indiatimes
7 tips to reduce stress and improve mental health at workplace
[ Sat, Feb 08th ] - Indiatimes
5 diabetes symptoms you can spot on your hands and feet
[ Sat, Feb 08th ] - Indiatimes
How to get rid of kidney infection, kidney problems, and common tests to check
Fri, February 7, 2025
[ Fri, Feb 07th ] - Indiatimes
5 impressive health benefits of black grapes
Thu, February 6, 2025
[ Thu, Feb 06th ] - Indiatimes
6 benefits of drinking ginger and turmeric shot every morning
[ Thu, Feb 06th ] - Indiatimes
Skipping breakfast? Study reveals what that might do to your body
[ Thu, Feb 06th ] - Indiatimes
Can drinking tea and coffee increase head and neck cancer risk? Here's what the studies say
Wed, February 5, 2025
[ Wed, Feb 05th ] - Indiatimes
What time of day do you feel your best and worst? Research finds the answer for you
[ Wed, Feb 05th ] - Indiatimes
Can changes in cholesterol levels affect memory? Study says Yes
[ Wed, Feb 05th ] - Indiatimes
7 daily morning drinks that help detox kidney and liver
Tue, February 4, 2025
[ Tue, Feb 04th ] - Indiatimes
7 toxic habits that are breaking your health (70 percent people have them)
[ Tue, Feb 04th ] - Indiatimes
7 exercises that help us get toned arms and legs
[ Tue, Feb 04th ] - Indiatimes
How screen time and stress may influence cancer risk in young people
Mon, February 3, 2025
[ Mon, Feb 03rd ] - Indiatimes
Aloe vera juice benefits: 5 impressive benefits of drinking it every morning
[ Mon, Feb 03rd ] - Indiatimes
Understanding rare cancers and raising awareness for the overlooked
[ Mon, Feb 03rd ] - Indiatimes
How much are genes responsible for causing cancer? Few steps to cut the risk
[ Mon, Feb 03rd ] - Indiatimes
World Cancer Day 2025: Theme and significance to know
Sun, February 2, 2025
[ Sun, Feb 02nd ] - Indiatimes
Which is the most common body part to get a blood clot (why is it so and how to avoid this)
[ Sun, Feb 02nd ] - Indiatimes
How long should you exercise to undo the damage of all-day sitting? Study reveals
[ Sun, Feb 02nd ] - Indiatimes
Scientists reveal four simple habits that can help you live longer
Sat, February 1, 2025
[ Sat, Feb 01st ] - Indiatimes
What is the connection between how we sleep and cognitive decline?
[ Sat, Feb 01st ] - Indiatimes
Optical Illusion: Can you guess who among these is a robot?
[ Sat, Feb 01st ] - Indiatimes
Union budget 2025: Government to promote medical tourism, here's what it means for health sector
Fri, January 31, 2025
[ Fri, Jan 31st ] - Indiatimes
3 nutrients that work best to improve memory and intelligence
[ Fri, Jan 31st ] - Indiatimes
Can black plastic containers used for food delivery cause cancer?
[ Fri, Jan 31st ] - Indiatimes
5 foods to never consume to avoid cancer risk
[ Fri, Jan 31st ] - Indiatimes
5 reasons why we should eat a tablespoon of pumpkin seed daily
Thu, January 30, 2025
[ Thu, Jan 30th ] - Indiatimes
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
[ Thu, Jan 30th ] - Indiatimes
Complexion getting dark? This health issue may be the reason
[ Thu, Jan 30th ] - Indiatimes
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
Wed, January 29, 2025
[ Wed, Jan 29th ] - Indiatimes
Ozempic's two lesser-known side effects impact your heart and skin
[ Wed, Jan 29th ] - Indiatimes
Robert F. Kennedy Jr. confirmation hearing today: .. lthcare views hold up and which are controversial
[ Wed, Jan 29th ] - Indiatimes
Plump and happy: Study says weight gain can sometimes increase joy
[ Wed, Jan 29th ] - Indiatimes
How excess weight can alter the heart's structure and function
[ Wed, Jan 29th ] - Indiatimes
10 promises you must make for a healthy and long life on Lunar New Year
Tue, January 28, 2025
[ Tue, Jan 28th ] - Indiatimes
First US case of rare H5N9 bird flu reported; Difference between H5N1 and H5N9
[ Tue, Jan 28th ] - Indiatimes
Is the diabetes epidemic being ignored? Join TOI .. perts discuss management, symptoms and prevention
[ Tue, Jan 28th ] - Indiatimes
Guillain Barre Syndrome (GBS): Symptoms causes treatment prevention
Mon, January 27, 2025
[ Mon, Jan 27th ] - Indiatimes
Can our thoughts, words and emotions change our reality?
[ Mon, Jan 27th ] - Indiatimes
From Moong to Masoor: How to choose the best lentil as per your health needs
[ Mon, Jan 27th ] - Indiatimes
Surprising health benefits of Colombian coffee
[ Mon, Jan 27th ] - Indiatimes
6 health reasons you're feeling weak all the time
[ Mon, Jan 27th ] - Indiatimes
Trying to shed weight? These popular supplements may not work
[ Mon, Jan 27th ] - Indiatimes
Kansas faces largest TB outbreak in history; warning signs and symptoms to know
[ Mon, Jan 27th ] - Indiatimes
Personality test: How the shape of your thumb reveals your hidden qualities and true nature
[ Mon, Jan 27th ] - Indiatimes
Optical Illusion: Only a sharp-eyed person can spot 4 deer in this rocky mountain picture
[ Mon, Jan 27th ] - Indiatimes
5 reasons you should begin your day with a herbal detox drink
[ Mon, Jan 27th ] - Indiatimes
Best frozen foods for a healthy brain
[ Mon, Jan 27th ] - Indiatimes
This protein can help healthy weight loss by keeping muscle mass intact
[ Mon, Jan 27th ] - Indiatimes
6 side effects of consuming olive oil every day
[ Mon, Jan 27th ] - Indiatimes
7 things to borrow from Japanese culture to never get fat
Sun, January 26, 2025
[ Sun, Jan 26th ] - Indiatimes
This is the right way to have chia seeds in the morning
[ Sun, Jan 26th ] - Indiatimes
Fitness for every age: Adapting exercise to women's changing bodies
Sat, January 25, 2025
[ Sat, Jan 25th ] - Indiatimes
8 purple foods and why they should be consumed daily
[ Sat, Jan 25th ] - Indiatimes
Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits
[ Sat, Jan 25th ] - Indiatimes
From sour to sweet! Know all about 'Miracle Berry' and its benefits
[ Sat, Jan 25th ] - Indiatimes
Adopt these 6 habits and transform yourself in the next 6 months
[ Sat, Jan 25th ] - Indiatimes
How negative thoughts can have dangerous effects on health
[ Sat, Jan 25th ] - Indiatimes
5 fibre-rich fruits for better digestion and weight loss
[ Sat, Jan 25th ] - Indiatimes
Walking vs household chores: Which exercise burns more calories
[ Sat, Jan 25th ] - Indiatimes
5 ways to use the brown peels of almond
[ Sat, Jan 25th ] - Indiatimes
Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?
Fri, January 24, 2025
[ Fri, Jan 24th ] - Indiatimes
Yoga for kids to improve their motor skills and enhance concentration
[ Fri, Jan 24th ] - Indiatimes
Mental health matters: Strategies for building a fulfilling life
[ Fri, Jan 24th ] - Indiatimes
Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink
[ Fri, Jan 24th ] - Indiatimes
Why we are more stressed than ever; how to stop it before it takes a toll on health
Thu, January 23, 2025
[ Thu, Jan 23rd ] - Indiatimes
Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds
Wed, January 22, 2025
[ Wed, Jan 22nd ] - Indiatimes
Can a single session of exercise improve brain health? Study reveals the truth
[ Wed, Jan 22nd ] - Indiatimes
8-year-old goes permanently blind due to 'fussy eating' and poor diet choices
[ Wed, Jan 22nd ] - Indiatimes
Hidden causes of weight gain: How hormones and sleep affect your waistline
[ Wed, Jan 22nd ] - Indiatimes
Strong muscles and healthy lungs can increase survival rate in cancer patients
Tue, January 21, 2025
[ Tue, Jan 21st ] - Indiatimes
How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula
[ Tue, Jan 21st ] - Indiatimes
8 Health benefits of drinking warm water with honey
[ Tue, Jan 21st ] - Indiatimes
Get over chocolate protein powder, these desi alt .. ves taste the same (and do not have heavy metals)
Mon, January 20, 2025
[ Mon, Jan 20th ] - Indiatimes
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
[ Mon, Jan 20th ] - Indiatimes
Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected
[ Mon, Jan 20th ] - Indiatimes
10 alternatives to butter that are healthy and do not increase cholesterol
[ Mon, Jan 20th ] - Indiatimes
7 health hacks that can help reduce the risk of chronic diseases
Sun, January 19, 2025
[ Sun, Jan 19th ] - Indiatimes
Preparing for delivery during winter - What to expect
[ Sun, Jan 19th ] - Indiatimes
What's the secret behind Ivanka Trump's slender physique? Check out her diet
[ Sun, Jan 19th ] - Indiatimes
Cervical cancer prevention: How often should you get a pap smear test and at what age?
[ Sun, Jan 19th ] - Indiatimes
Excess of THIS supplement can cause heart attack
Sat, January 18, 2025
[ Sat, Jan 18th ] - Indiatimes
7 small changes in our habits that protect our heart diseases
[ Sat, Jan 18th ] - Indiatimes
Can carrots help with blood sugar and diabetes? Here's what we know
[ Sat, Jan 18th ] - Indiatimes
This body shape can raise your risk for colorectal cancer
[ Sat, Jan 18th ] - Indiatimes
Cataracts in children: Early signs and effective treatment
Fri, January 17, 2025
[ Fri, Jan 17th ] - Indiatimes
Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception
Thu, January 16, 2025
[ Thu, Jan 16th ] - Indiatimes
Decoding the acne map: What you pimples and breakouts say about your health
[ Thu, Jan 16th ] - Indiatimes
Red meat linked with cognitive decline and dementia, study reveals
[ Thu, Jan 16th ] - Indiatimes
Managing the twin challenges of hypothyroidism and anaemia in India
[ Thu, Jan 16th ] - Indiatimes
Surprising benefits of running every day and things to keep in mind during winter
[ Thu, Jan 16th ] - Indiatimes
9 tiny habits that can boost memory and increase retention power
[ Thu, Jan 16th ] - Indiatimes
The significance of maintaining an ideal calorie intake for health and wellness
Wed, January 15, 2025
[ Wed, Jan 15th ] - Indiatimes
Do you disinfect your house after the flu? Why it is important and how to do it
[ Wed, Jan 15th ] - Indiatimes
US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive
[ Wed, Jan 15th ] - Indiatimes
Busting 5 myths about arthritis
[ Wed, Jan 15th ] - Indiatimes
11 drinks that increase energy levels and alertness instantly
Tue, January 14, 2025
[ Tue, Jan 14th ] - Indiatimes
How often should you wash your towel to prevent infections?
[ Tue, Jan 14th ] - Indiatimes
Can your room's temperature affect brain function?
[ Tue, Jan 14th ] - Indiatimes
Sores in genital areas? This could be a sign of Herpes virus
[ Tue, Jan 14th ] - Indiatimes
How to use curry leaves to lower cholesterol (5 simple tips to know)

PCOS and diet: Nourishing your body for balance


//health-fitness.news-articles.net/content/2025/ .. s-and-diet-nourishing-your-body-for-balance.html
Published in Health and Fitness on Friday, March 14th 2025 at 20:43 GMT by Indiatimes   Print publication without navigation

  • Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...

The article from Times of India discusses the relationship between Polycystic Ovary Syndrome (PCOS) and diet, emphasizing the importance of nutrition in managing the condition. It highlights that PCOS, which affects many women, can lead to symptoms like irregular periods, weight gain, and insulin resistance. The article suggests adopting a diet that helps in balancing hormones, reducing inflammation, and improving insulin sensitivity. Key dietary recommendations include incorporating whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Foods with a low glycemic index are advised to manage blood sugar levels, while anti-inflammatory foods like berries, nuts, and fish are recommended to combat inflammation. Additionally, the article advises against consuming processed foods, sugars, and refined carbohydrates which can exacerbate PCOS symptoms. It also touches upon the benefits of lifestyle changes like regular exercise and stress management alongside dietary adjustments to better manage PCOS.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/pcos-and-diet-nourishing-your-body-for-balance/articleshow/119004653.cms ]

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