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Health and Fitness
Source : (remove) : Indiatimes
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  • Fri, March 14, 2025

by: Indiatimes

PCOS and diet: Nourishing your body for balance

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...
  • Tue, March 11, 2025

by: Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Chronic Kidney Disease (CKD) indicates prolonged kidney damage over three months, often undetectable until significant harm occurs. Key risk factors include diabetes, high blood pressure, and obesity. Early detection through regular tests and proactive ...
  • Thu, March 6, 2025

by: Indiatimes

The link between menopause and heart health: Why it matters

Perimenopause precedes menopause, where estrogen levels decline, increasing heart disease risks for women aged 45-55. Estrogen protects the heart by r

by: Indiatimes

7 vitamins and minerals whose deficiency causes hair loss

Hair fall is a nightmare no one wants to experience. Whether it's finding strands of hair on the pillow or watching them clog the shower drain, hair loss can be frustrating. While stress, pollution, and genetics play a role,

by: Indiatimes

5 reasons to have nuts and seeds for breakfast

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing e
  • Wed, March 5, 2025

by: Indiatimes

Gut health and glow: How a healthy gut transforms women's wellness

Gut health plays a vital role in overall well-being, with impacts on digestion, skin health, mood, and energy levels. Ensuring a healthy gut through p

by: Indiatimes

7 ways to keep your leg muscles strong and healthy

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dan

by: Indiatimes

Intermittent fasting and fatty liver: Is it safe?

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. Whil
  • Tue, March 4, 2025

by: Indiatimes

Ramadan 2025: Healthy fasting habits to follow

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-ri

by: Indiatimes

Can drinking water help in losing weight? How much water should one drink to see weight loss results

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false

by: Indiatimes

What is walking yoga: 5 things we should know about it and 5 poses one should try

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mi

by: Indiatimes

Can eating oranges improve mood and memory?

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts General Hospital study. Oranges

by: Indiatimes

Lifestyle tips that can help prevent heart attacks and strokes

The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular physical activity, stress

by: Indiatimes

6 benefits of drinking milk with black pepper and turmeric powder every night

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder takes it to a new level. This blend does more than just soothe; it also has various health advantages that can help us feel better overall.

by: Indiatimes

Chewing wood can have these surprising benefits for the brain and memory; here's what to know

Chewing harder foods like wood can enhance brain health by boosting glutathione levels, a key antioxidant. A study found this improves cognitive funct

by: Indiatimes

Health conditions that may pose risk of most fatal cancer

Gallbladder cancer, a highly aggressive disease, often goes undiagnosed until advanced stages due to nonspecific symptoms and lack of routine screenin

by: Indiatimes

6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning

Imagine starting the day with a cup of golden drink that refreshes, energises, and nourishes our body from within! Drinking two glasses of warm water with lemon and turmeric every morning might just be the health boost we all need.

by: Indiatimes

One third of Indians will be obese in 2050: 8 daily habits that reduce weight and increase good cholesterol

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India's population—about 44.9 crore people—will be overweight or obese. The National Family Health Survey (NFHS-5) already indicates that one in four Indians is obese today.
  • Mon, March 3, 2025

by: Indiatimes

How many minutes should you walk every day to get back in shape?

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined with a calorie-restricted

by: Indiatimes

World Obesity Day 2025: Theme, history and importance

World Obesity Day, observed on March 4 every year, aims to raise awareness about the growing global health challenge of obesity. The day emphasizes th

by: Indiatimes

Drinking water in plastic bottles can cause these health problem

Plastic bottles used for water storage release harmful chemicals like fluoride, arsenic, and BPA, posing serious health risks such as cancer, diabetes

by: Indiatimes

Ginger turmeric shot for glowing skin and immunity: How to make it

Ginger turmeric shots are gaining popularity due to their immune-boosting and anti-inflammatory properties. These shots help with digestion, reduce ch

by: Indiatimes

19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and vegetables into her diet, closely

by: Indiatimes

What Rohit Sharma's body shaming tells us about our views on health and fitness

When Rohit Sharma faces criticism for his physique, he defies stereotypes with his outstanding performances, such as leading India to victory in the 2

by: Indiatimes

6 benefits of drinking ginger-turmeric tea in the morning

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware that ginger and turmeric have anti-inflammatory effects, few are aware of the extra benefits of this strong combo.

by: Indiatimes

What is Metformin? All you need to know about the old diabetes drug some people are taking for weight loss

Hims & Hers' lower-priced injectable semaglutide promoted during the Super Bowl has led to some patients receiving the more affordable metformin inste

by: Indiatimes

Calisthenics to powerlifting: Women embrace strength, endurance, agility

Squats - Enhance lower body power and core stability. Bench press - Strengthen chest, shoulders, and arms. Pull-ups - Boost upper body strength and endurance. Kettlebell swings - Improve explosive power and conditioning. Powerlifting & Olympic lifts - Women are increasingly taking up competitive lifting.

by: Indiatimes

Turmeric milk vs nutmeg milk: Which is healthier?

Turmeric milk and nutmeg milk are traditional health drinks with significant benefits. Turmeric milk, known for its anti-inflammatory and immunity-boo
  • Sun, March 2, 2025

by: Indiatimes

Drinking and Cancer: The risks beyond the liver

Alcohol consumption is linked to various cancers such as those of the mouth, esophagus, breast, and colon. Health experts state there is no safe limit

by: Indiatimes

RFK Jr. backtracks after embarrassing measles comment; Where do the fall shots stand now?

RFK Jr. retracted his earlier dismissal of the measles outbreak after the first child death in decades, stating it's a top priority. He halted a $460

by: Indiatimes

Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?

Cancer survivors who observe Ramadan fasting must consider medical advice due to potential health risks including dehydration and weakened immunity. F

by: Indiatimes

Stay active, stay alert: Easy exercises to keep our brain energized during exams

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce

by: Indiatimes

How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy

As the nation is watching the India vs New Zealand match, Varun Chakravarthy's fielding has shocked all. In the ICC Champions Trophy 2025, Varun shockingly dropped the catch disappointing many. Be it his posts about cricket matches or quotes on mental peace, Varun is very active on social media and has over 630K followers.

by: Indiatimes

Walking at THIS place has more benefits say doctors

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscl

by: Indiatimes

10 rules of intermittent fasting for healthy weight loss

Intermittent fasting is a reliable method for losing weight, optimizing metabolism, and overall well-being. Abiding by fundamental guidelines guarantees lasting results, increased energy levels, and a balanced healthy life.

by: Indiatimes

If eye problems run in your family, teach your kids these 5 healthy habits

Instilling healthy habits early can help protect children's vision and support long-term eye health. Encouraging outdoor play, providing a nutrient-ri
  • Sat, March 1, 2025

by: Indiatimes

Are you considering knee replacement surgery? Here are 10 things you should know

Knee replacement surgery helps alleviate pain and improve mobility in patients with terminal osteoarthritis. It involves replacing the knee joint with

by: Indiatimes

Warning signs of sudden cardiac arrest you should never ignore

Sudden cardiac arrest (SCA) can affect all ages, with varying causes for those under 35 and over. Early detection of symptoms such as dizziness, chest

by: Indiatimes

Popular pregnancy painkiller linked to ADHD in children, new study warns

A study in Nature Mental Health links paracetamol use during pregnancy to a higher risk of ADHD in children. The research tracked acetaminophen levels

by: Indiatimes

Optical illusion: Only a genius can find the fake passport in 5 seconds

IQ tests are specifically crafted to assess a person's logical reasoning, problem-solving skills, and cognitive abilities. They evaluate several menta

by: Indiatimes

Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare

Pope Francis experienced a serious health scare with a bronchial spasm after inhaling vomit, complicating his recovery from double pneumonia. He was p

by: Indiatimes

Woman, on Ozempic, switched to chia seeds and this was the result

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and energy levels. A woman e
  • Sun, February 23, 2025

by: Indiatimes

7 warning signs of health problems that can be seen in legs

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual changes in the feet, such as pain, swelling, or discolouration, may be due to an underlying health problem.

by: Indiatimes

'Wellness parties bring the focus on holistic well-being'

Be it a yoga session followed by nutritious lunch or sound bath workshop and wellness retreats, wellness parties with the approach of holistic health
  • Sat, February 22, 2025

by: Indiatimes

6 yoga asanas that help reduce uric acid and improve kidney function

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl

by: Indiatimes

10 natural drinks that keep the liver healthy

Our liver is like our body's detox factory, tirelessly working to flush out toxins, break down fats, and keep our digestion smooth. But with our modern lifestyles—fried snacks, weekend parties, and stress—our liver often takes a hit.

by: Indiatimes

Vitamin B12: Why this essential nutrient is a game-changer for health

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for your body to function prop

by: Indiatimes

Morning walk vs evening run: What's best for your heart?

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning, and stress reduction, w

PCOS and diet: Nourishing your body for balance

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...
The article from Times of India discusses the relationship between Polycystic Ovary Syndrome (PCOS) and diet, emphasizing the importance of nutrition in managing the condition. It highlights that PCOS, which affects many women, can lead to symptoms like irregular periods, weight gain, and insulin resistance. The article suggests adopting a diet that helps in balancing hormones, reducing inflammation, and improving insulin sensitivity. Key dietary recommendations include incorporating whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Foods with a low glycemic index are advised to manage blood sugar levels, while anti-inflammatory foods like berries, nuts, and fish are recommended to combat inflammation. Additionally, the article advises against consuming processed foods, sugars, and refined carbohydrates which can exacerbate PCOS symptoms. It also touches upon the benefits of lifestyle changes like regular exercise and stress management alongside dietary adjustments to better manage PCOS.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/pcos-and-diet-nourishing-your-body-for-balance/articleshow/119004653.cms