Tue, March 4, 2025
[ Tue, Mar 04th 2025 ]: People
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
[ Tue, Mar 04th 2025 ]: Indiatimes
6 benefits of drinking milk with black pepper and turmeric powder every night
[ Tue, Mar 04th 2025 ]: Indiatimes
Chewing wood can have these surprising benefits for the brain and memory; here's what to know
[ Tue, Mar 04th 2025 ]: Indiatimes
Health conditions that may pose risk of most fatal cancer
[ Tue, Mar 04th 2025 ]: PopSugar
TikTok's "Free Will" Trend Is Healing My Heart
[ Tue, Mar 04th 2025 ]: manilatimes
Gabby Concepcion: 'Healthy is the new handsome'
[ Tue, Mar 04th 2025 ]: Today
What is mushroom coffee and are there any health benefits?
[ Tue, Mar 04th 2025 ]: MARCA
Why should we put the toilet roll in the fridge? An expert reveals
[ Tue, Mar 04th 2025 ]: PS
Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics
[ Tue, Mar 04th 2025 ]: Lifehacker
How to Finally Stick With a Fitness Habit
[ Tue, Mar 04th 2025 ]: Indiatimes
6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning
[ Tue, Mar 04th 2025 ]: TechRadar
The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon
[ Tue, Mar 04th 2025 ]: TechRadar
The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse
[ Tue, Mar 04th 2025 ]: TechRadar
BleeqUp's new 4-in-1 cycling glasses come with an .. one-tap video editing and a walkie-talkie feature
[ Tue, Mar 04th 2025 ]: MSN
Amazon Mega Smartwatch Days with best selling sma .. 9 on Samsung, Apple, and Noise with up to 95% off
[ Tue, Mar 04th 2025 ]: Indiatimes
One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol
[ Tue, Mar 04th 2025 ]: MSN
This TikTok Beauty Trend Has Made People Obsessed With A 'Relentless Pursuit Of Perfection'
[ Tue, Mar 04th 2025 ]: MSN
5 Effective Exercises To Help You Quit Smoking
[ Tue, Mar 04th 2025 ]: MSN
The one move everyone should be doing for better hip health, according to a Pilates instructor
[ Tue, Mar 04th 2025 ]: TheHealthSite
Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime
[ Tue, Mar 04th 2025 ]: MSN
Edinburgh gym set to open with '70 stations and new equipment' on Leith Walk
[ Tue, Mar 04th 2025 ]: NDTV
World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss
Mon, March 3, 2025
[ Mon, Mar 03rd 2025 ]: Politico
Columbia University faces Trump administration review of federal contracts
[ Mon, Mar 03rd 2025 ]: pix11
Operation Sisterhood: Supporting women veterans in New Jersey
[ Mon, Mar 03rd 2025 ]: KKEY
Kern Cares: BFMG's Mission to Empower the Community Through Health Education
[ Mon, Mar 03rd 2025 ]: Today
Is mushroom coffee good for you? 4 possible health benefits, according to experts
[ Mon, Mar 03rd 2025 ]: MSN
Here's What to Wear to the Gym and Out
[ Mon, Mar 03rd 2025 ]: MSN
Brittany Mahomes has fire workout-fit selfie interrupted by unexpected visitors
[ Mon, Mar 03rd 2025 ]: Indiatimes
Drinking water in plastic bottles can cause these health problem
[ Mon, Mar 03rd 2025 ]: Self
15 Warning Signs You Might Be Underfueling Your Workouts
[ Mon, Mar 03rd 2025 ]: MSN
This IAS officer is a fitness freak, his wife is .. d Muslim IPS officer, his name is..., wife is....
[ Mon, Mar 03rd 2025 ]: LADbible
Man left surprised after doing 500 push-ups in one hour and showing impressive result
[ Mon, Mar 03rd 2025 ]: Today
22 high-protein, low-carb foods, recommended by a dietitian
[ Mon, Mar 03rd 2025 ]: FilmiBeat
Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive
[ Mon, Mar 03rd 2025 ]: Browney
I Tried The 10 Most Extreme Sleep Methods
[ Mon, Mar 03rd 2025 ]: Yahoo
Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it
[ Mon, Mar 03rd 2025 ]: healthshots
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
[ Mon, Mar 03rd 2025 ]: Health
How Lifting Weights Can Affect Your Daily Calorie Burn
[ Mon, Mar 03rd 2025 ]: TechRadar
These smart contact lens prototypes could convinc .. wireless power transfer and eye health biosensing
[ Mon, Mar 03rd 2025 ]: Indiatimes
Ginger turmeric shot for glowing skin and immunity: How to make it
[ Mon, Mar 03rd 2025 ]: MARCA
Medicaid Gym Membership: What are the requirements to receive this aid?
[ Mon, Mar 03rd 2025 ]: TechRadar
Honor's new Android smartwatch has a 1.5-inch AMO .. f battery life, and works with iPhone and Android
[ Mon, Mar 03rd 2025 ]: Indiatimes
19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight
[ Mon, Mar 03rd 2025 ]: Indiatimes
What Rohit Sharma's body shaming tells us about our views on health and fitness
[ Mon, Mar 03rd 2025 ]: MSN
Inside the $43M center for special operation forces students and instructors at Fort Bragg
[ Mon, Mar 03rd 2025 ]: MSN
Experts release guideline on managing fatty liver .. ecommend these small things for 30% fat reduction
[ Mon, Mar 03rd 2025 ]: NDTV
Yoga Poses For Indigestion
[ Mon, Mar 03rd 2025 ]: Indiatimes
6 benefits of drinking ginger-turmeric tea in the morning

One third of Indians will be obese in 2050: 8 daily habits that reduce weight and increase good cholesterol

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. reduce-weight-and-increase-good-cholesterol.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
  • 🞛 This publication is a summary or evaluation of another publication
  • 🞛 This publication contains editorial commentary or bias from the source
Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India's population—about 44.9 crore people—will be overweight or obese. The National Family Health Survey (NFHS-5) already indicates that one in four Indians is obese today.
The article from the Times of India discusses the alarming prediction that by 2050, one-third of India's population could be obese, highlighting the urgent need for lifestyle changes to combat this trend. It lists seven daily habits that can help reduce weight and increase good cholesterol (HDL): 1) Regular Exercise - Engaging in at least 30 minutes of moderate physical activity like walking or cycling. 2) Healthy Diet - Incorporating more fruits, vegetables, whole grains, and lean proteins while reducing processed foods and sugars. 3) Portion Control - Eating smaller, more frequent meals to manage calorie intake. 4) Stay Hydrated - Drinking plenty of water to aid metabolism and control hunger. 5) Avoid Trans Fats - Cutting down on foods high in trans fats to improve cholesterol levels. 6) Increase Fiber Intake - Consuming fiber-rich foods to lower bad cholesterol and promote weight loss. 7) Quality Sleep - Ensuring 7-9 hours of sleep per night to regulate hormones that affect hunger and metabolism. These habits not only help in weight management but also contribute to overall heart health by boosting HDL cholesterol.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/one-third-of-indians-will-be-obese-in-2050-7-daily-habits-that-reduce-weight-and-increase-good-cholesterol/photostory/118703196.cms ]