In recent years, the term 'biohacking' has gained popularity, especially among those who seek to optimise their health and wellbeing. This approach is based on the idea of using sc

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly highlighting its impact on mental health and physical well-being. It explains how yoga, through its combination of physical postures, breathing techniques, and meditation, can reduce stress, enhance flexibility, and improve overall strength. The piece also touches on the growing popularity of yoga, with various styles like Hatha, Vinyasa, and Ashtanga being mentioned, each offering different intensities and focuses. Furthermore, the article notes the accessibility of yoga, with options for practice ranging from in-person classes to online sessions, making it suitable for all ages and fitness levels. It concludes by emphasizing yoga's role in fostering a mind-body connection, which can lead to better mental clarity, reduced anxiety, and an overall sense of peace.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/19/67642ac822601da1288b4589.html ]

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The rise of home biohacking: technologies to sleep better and live longer