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Goodbye to makeup: the reason why excessive use is harmful to health


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  Makeup has been a tool of expression and beauty for centuries, but in recent years there has been debate about its excessive use and its possible negative effects on health. While

The article from Marca.com discusses the benefits of incorporating yoga into a fitness routine, particularly focusing on how yoga can enhance physical and mental well-being. It highlights that yoga improves flexibility, strength, balance, and posture, while also reducing stress and anxiety through its meditative practices. The piece also mentions the growing popularity of yoga among athletes and fitness enthusiasts for its recovery benefits, helping to prevent injuries and improve overall performance. Additionally, the article touches on various yoga styles suitable for different fitness levels and goals, suggesting that yoga's adaptability makes it accessible to everyone, from beginners to advanced practitioners.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/03/05/67c8358b46163f93b98b457e.html ]

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