5 signs your workout routine is paying off, according to a fitness expert

Health and Fitness Health and Fitness

Wed, March 5, 2025

[ Yesterday Evening ] - MSN

Sunita Williams and Wilmore deny politics delayed .. o Earth, express 'utmost respect' for Trump, Musk

[ Yesterday Evening ] - MSN

Need to ensure US, UK, Europe and Ukraine working together - Starmer

[ Yesterday Evening ] - MSN

3 ASX shares that just reported 30%+ profit jumps

[ Yesterday Evening ] - MSN

'Economic self-harm': Peta Credlin on Australia's politics of 'climate and identity'

[ Yesterday Evening ] - MSN

Birthright Citizenship, ICE Raids, and Asylum: The Government's Immigration Orders Face Legal Fire

[ Yesterday Evening ] - MSN

Hundreds gather at Boston City Hall in support of Mayor Wu and immigrant communities

[ Yesterday Evening ] - MSN

Trump shredded after wild claim involving 'transgender mice' and millions in tax dollars

[ Yesterday Evening ] - MassLive

'The Challenge All Stars: Rivals' new episode, how to watch for free March 5

[ Yesterday Evening ] - MSN

Senior wrestler at Cache High School wins state competition

[ Yesterday Evening ] - MSN

I Test Fitness Gear. These are the 9 Best Weightlifting Shoes

[ Yesterday Evening ] - Couriermail

Rocker and his famous girlfriend touch down in Sydney

[ Yesterday Evening ] - Investing

Asia stocks jump as Trump delays auto tariffs; HK shares surge on China stimulus

[ Yesterday Evening ] - MSN

Rep. John Mannion enlists 2,000 callers to help him fight 'reckless' Trump agenda

[ Yesterday Evening ] - MSN

Heist at the Parc des Princes: How Liverpool stole the first leg

[ Yesterday Evening ] - Newsday

Consumer complaint list for 2024 released by NY Attorney General Letitia James

[ Yesterday Evening ] - MSN

Who Is Boogie Woogie on 'The Masked Singer'?

[ Yesterday Evening ] - MSN

KCCI chief political reporter Amanda Rooker and p .. nnis Goldford discuss Trump's address to Congress

[ Yesterday Evening ] - MSN

Ex-Baseball Star Slams ICC of Giving India an Und .. either play the game with fair rules or we don't'

[ Yesterday Evening ] - MSN

3 excellent ASX ETFs to buy with $3,000 this month

[ Yesterday Evening ] - 943thepoint

Artificial Intelligence Goes Low and Brutally Roasts New Jersey

[ Yesterday Evening ] - MSN

Fifa to introduce Women's Club World Cup in 2028

[ Yesterday Evening ] - BGR

How Meta's Threads won me over and became my favorite social media app

[ Yesterday Evening ] - Yen

US firm mulls moon landing with aim to drill, fly drones & conduct 4G network test

[ Yesterday Evening ] - Cryptopolitan

What will become of Berkshire Hathaway now that Warren Buffett is stepping down?

[ Yesterday Evening ] - TheStreet

Cathie Wood buys $8 million of tumbling tech stock

[ Yesterday Evening ] - FXStreet

US stocks gain on Trump pausing auto import tariffs on Canada and Mexico

[ Yesterday Evening ] - Marketplace

10-year Treasury yields are falling. Want the good news first?

[ Yesterday Evening ] - MassLive

How to watch Tyler Perry's 'Sistas' season 8 episode 21 for free tonight

[ Yesterday Evening ] - Newsweek

How to Watch Summer House Tonight: Live Stream Season 9 Episode 4, TV Channel

[ Yesterday Evening ] - Newsweek

How to Watch The Amazing Race: Live Stream Season 37 Premiere Free, TV Channel

[ Yesterday Evening ] - Motorcycle

The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!

[ Yesterday Evening ] - MSN

Ambev S.A. (ABEV): Among the Best Value Penny Stocks to Invest In Now

[ Yesterday Evening ] - MSN

Letters to the Editor: From DOGE and Panama to th .. NIH and Russia, readers react to Trump's address

[ Yesterday Evening ] - Forbes

Fintech's Next Big Challenge? Thriving In An Era Of Regulatory Uncertainty

[ Yesterday Evening ] - MSN

Sustaining economic growth and other takeaways from China's legislative session

[ Yesterday Evening ] - Reuters

Trump working with House Republicans for bill to fund government until September

[ Yesterday Evening ] - MSN

Diamondbacks game report: Moreno homers in big inning, Pfaadt hit hard in loss to Giants

[ Yesterday Evening ] - TheSportster

WWE & AEW Rumors: The Rock, Cody Rhodes, John Cena And WrestleMania

[ Yesterday Evening ] - MSN

Aging Air Traffic Control: 37% of Systems 'Unsustainable'

[ Yesterday Evening ] - MSN

What Is Steampunk? Definition, Origins, & Examples

[ Yesterday Evening ] - MSN

Shreveport's "Run to Your Health 5K" & fair boosts wellness

[ Yesterday Evening ] - ABC

Stock market today: Wall Street gains ground as U.S. softens position on some tariffs

[ Yesterday Evening ] - rnz

The House: Urgent debate on Andrew Bayly resignation - Prosecution and defence

[ Yesterday Evening ] - MSN

Diamondbacks Brandon Pfaadt Struggles in Slugfest with Giants

[ Yesterday Evening ] - BBC

Champions League last 16: Elliott gives Liverpool .. win after PSG domination - reaction & highlights

[ Yesterday Evening ] - Newsweek

Scottie Scheffler Reveals 'Challenges' for Xander Schauffele Amid PGA Tour Return

[ Yesterday Evening ] - Variety

Inside 'Anora's' Oscar Victory: How Scrappy Indie .. Pulled Off Its Second Best Picture Win in 5 Years

[ Yesterday Evening ] - Indiatimes

Gut health and glow: How a healthy gut transforms women's wellness

[ Yesterday Evening ] - MSN

Solar Heat May Impact Earth's Seismic Activity, Making Earthquake Predictions Easier

[ Yesterday Evening ] - CNN

Takeaways from the Supreme Court's early rulings on Trump's budget cuts and firing power

[ Yesterday Evening ] - MSN

New Trump travel ban could bar Afghans, Pakistanis soon, sources say

[ Yesterday Evening ] - CNN

Facing market pressure and GOP pushback, Trump delays auto tariffs

[ Yesterday Evening ] - CNN

Consumer protection workers endure chaos and confusion amid efforts to dismantle their agency

[ Yesterday Evening ] - MSN

MLB's ABS challenge system arose in part because of players' concerns about umpire gambling

[ Yesterday Evening ] - MSN

China doubles down on AI and tech innovation as Trump ratchets up trade pressure

[ Yesterday Evening ] - MSN

President Trump addresses Congress, and nothing about it was normal

[ Yesterday Evening ] - MSN

Trump delivered for Los Angeles, how Dems can win again and other commentary

[ Yesterday Evening ] - CNN

'A really big bazooka': German defense spending l .. to rise after parties agree historic debt change

[ Yesterday Evening ] - MSN

Michigan Senator Elissa Slotkin targets Trump and Musk in Democrats' response to speech

[ Yesterday Evening ] - MSN

UK and Ireland set to agree enhanced co-operation at summit

[ Yesterday Evening ] - MSN

UK SMEs warn of business strain as NI hike bites: poll

[ Yesterday Evening ] - MSN

Transgender Mice and "Secret" Transitions: Your G .. de to Making Sense of Trump's Address to Congress

[ Yesterday Evening ] - MSN

Top 25 Florida High School Softball Rankings (3/5/2025)

[ Yesterday Evening ] - Reuters

Down 15, Cavs surge past Bulls for 11th straight win

[ Yesterday Evening ] - MSN

Cozy Up With the Best Classics to Revisit in 2025

[ Yesterday Evening ] - Salon

From Britney to Millie Bobby Brown, the media's obsession with shaming young women endures

[ Yesterday Evening ] - Forbes

Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth

[ Yesterday Evening ] - MSN

Trump's upcoming crypto summit is in focus. Here are catalysts that could refuel bitcoin's rally.

[ Yesterday Evening ] - Forbes

This Stock Has A 3.79% Yield And Sells For Less Than Book

[ Yesterday Evening ] - MSN

Trio in contention as Spurs eye 'great opportunity'

[ Yesterday Evening ] - MassLive

How to watch 'Survivor' season 48 new episode for free tonight

[ Yesterday Evening ] - MSN

Sabrina Carpenter's BRIT performance sparks Ofcom complaints

[ Yesterday Evening ] - pinkvilla

Meet actor who began as radio intern, took over i .. nd worked with Anil Kapoor, Varun Dhawan and more

[ Yesterday Evening ] - Zawya

Doha Oasis expands its luxury portfolio with the acquisition of Ever Fashion Luxury Group

[ Yesterday Evening ] - MSN

WTW unveils AI-powered tool to boost insurer performance

[ Yesterday Evening ] - MSN

3 ASX retirement shares to buy with $10,000

[ Yesterday Evening ] - Reuters

Analysis-Investors spy the dawn of a tectonic shift away from US markets

[ Yesterday Evening ] - MSN

'Cruel and dismissive': Ex-Republican slams Trump administration's view of veterans

[ Yesterday Evening ] - MSN

Stock market today: Wall Street rebounds after Trump pulls back on some of his tariffs

[ Yesterday Evening ] - MSN

Democrats suffer Trump joint address hangover: 'Self owns and unhinged petulance'

[ Yesterday Evening ] - MSN

Forget politics: Here's what two Iowans shared about hearing president's speech in person

[ Yesterday Evening ] - MSN

Former WCCO meteorologist Paul Douglas can't unde .. the government cuts at NOAA: "It's not a luxury"

[ Yesterday Evening ] - Couriermail

Insane cost to stay on 'Blue Zone' cruise

[ Yesterday Evening ] - MSN

Midland reveals new outdoor fitness court

[ Yesterday Evening ] - MSN

Ancient humans made tools from animal bones 1.5 million years ago

[ Yesterday Evening ] - manilatimes

NN, Inc. Reports Fourth Quarter and Full Year 2024 Results

[ Yesterday Evening ] - rnz

The House: Urgent debate on Bayly resignation: Prosecution and defence

[ Yesterday Afternoon ] - Metro

Jamie Carragher makes honest admission after Liverpool stun PSG in Champions League

[ Yesterday Afternoon ] - MSN

Celtic and Rangers fans hit by ticket cut after Premier Sports Cup final pyro

[ Yesterday Afternoon ] - Reuters

FIFA adds TNT to air top Club World Cup matches

[ Yesterday Afternoon ] - MSN

Disney teases new update after 'Lion King' sequel

[ Yesterday Afternoon ] - MSN

A+E Networks rebrands to A+E Global Media

[ Yesterday Afternoon ] - Wired

Here's a Map of the For-Sale Government Properties the GSA Pulled From Its Website

[ Yesterday Afternoon ] - Patch

Nutley Startup Company Earns Health Care Grant From State

[ Yesterday Afternoon ] - WXXI

Trump push to scuttle CHIPS Act befuddles New York leaders

[ Yesterday Afternoon ] - MSN

3 signs it's not too late to invest in gold

[ Yesterday Afternoon ] - Reuters

Disney to cut nearly 6% staff across two units, source says

[ Yesterday Afternoon ] - BGR

Netflix's Toxic Town exposes a shocking true story - and has a perfect 100% critics' score

[ Yesterday Afternoon ] - BBC

Boom to gloom: India middle-class jitters amid trillion-dollar market rout

[ Yesterday Afternoon ] - MSN

PSG vs Liverpool LIVE: Champions League score and updates as Harvey Elliott snatches late goal

[ Yesterday Afternoon ] - autoweek

NASCAR Sues Michael Jordan's 23XI Race Team, Front Row Motorsports

[ Yesterday Afternoon ] - Tuko

Wafula Chebukati: Moment Family Viewed Late IEBC Chair's Body

[ Yesterday Afternoon ] - MSN

Wall Street Loots Federal Loans Meant for Affordable Housing

[ Yesterday Afternoon ] - MSN

How will Canada, Mexico tariffs impact travel? Here's what you should know.

[ Yesterday Afternoon ] - Politico

Crypto Can't Stop Fighting Itself

[ Yesterday Afternoon ] - MSN

Reeves plans billions in benefits and other spending cuts

[ Yesterday Afternoon ] - Variety

Jen Hollingsworth, Former Lionsgate and Flawless .. I Executive, Named CEO of Cast & Crew (EXCLUSIVE)

[ Yesterday Afternoon ] - MSN

Late to meet, early to drama: Trump, Zelenskyy, and the politics of 'tick-tock'

[ Yesterday Afternoon ] - MSN

Trans mice and soft drinks: Government spending is wasteful. DOGE is fixing it | Letter

[ Yesterday Afternoon ] - MSN

PSG vs. Liverpool how to watch, odds: UEFA Champions League Round of 16 picks, March 5 prediction

[ Yesterday Afternoon ] - MSN

Postecoglou says Europa League a 'great opportunity' for Spurs

[ Yesterday Afternoon ] - MSN

Manchester United XI vs Real Sociedad: Confirmed .. , predicted lineup and injuries for Europa League

[ Yesterday Afternoon ] - MSN

Shark Tank India 4: Namita Thapar and Kunal Bahl .. , "People would only address you as Mota or Moti"

[ Yesterday Afternoon ] - MSN

Preemergence and postemergence herbicide combinat .. control outcome for early planted soybeans: Study

[ Yesterday Afternoon ] - MSN

Amazon.com (AMZN): Among the Stocks to Buy According to Eagle Capital Management

[ Yesterday Afternoon ] - MSN

NCA All-Star championship moves to Houston after 30 years in Dallas

[ Yesterday Afternoon ] - Reuters

Man Utd's Maguire and Ugarte out of Europa League clash v Real Sociedad

[ Yesterday Afternoon ] - MSN

'It's humiliating:' Shark Tank India 4 panelists .. l Bahl reveal being bullied in school over weight

[ Yesterday Afternoon ] - MSN

RAW VIDEO: Over The Moon! First Commercial Lunar Lander Successfully Touches Down

[ Yesterday Afternoon ] - MSN

Jason Chaffetz: The Magic Of Trump Is He's Authen .. ic And Can Articulate His True Vision For America

[ Yesterday Afternoon ] - MSN

Europa League a great opportunity for Tottenham - Ange Postecoglou

[ Yesterday Afternoon ] - MSN

Turning liquor waste into power: Baijiu sediment transformed into anode for sodium-ion batteries

[ Yesterday Afternoon ] - Investopedia

Top Stock Movers Now: GM, Ford, CrowdStrike, and More

[ Yesterday Afternoon ] - MSN

Top earners are increasingly isolated at work. Here's why it matters

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ENTG at $1 .. , after crossing above the $101.201 Trigger Price

[ Yesterday Afternoon ] - MSN

Social Rundown: U.S. Cheese Championship and 2025 Art Trends for your home

[ Yesterday Afternoon ] - MSN

Justin Bieber stirs up social media with latest post

[ Yesterday Afternoon ] - NextBigFuture

Which China Car Company Will License Tesla FSD

[ Yesterday Afternoon ] - TipRanks

Inwit Reports Strong 2024 Growth and Unveils Ambitious Investment Plan

[ Yesterday Afternoon ] - MSN

Is It Worth Investing in Boston Scientific (BSX) Based on Wall Street's Bullish Views?

[ Yesterday Afternoon ] - MSN

I quit being a landlord, and I have no regrets

[ Yesterday Afternoon ] - MSN

FIFA Women's Club World Cup delayed to 2028; new Champions Cup launched

[ Yesterday Afternoon ] - MSN

FIFA to pay $1 billion prize money for Club World Cup

[ Yesterday Afternoon ] - Reuters

FIFA pushes back inaugural Women's Club World Cup, introduces new competition

[ Yesterday Afternoon ] - Newsweek

'Sister Wives' Star Janelle Brown Honors Son Garr .. on 1 Year After His Death With Important Messages

[ Yesterday Afternoon ] - Newsweek

'Wheel of Fortune' Brutal Blunders Video Compilation Has Fans Talking

[ Yesterday Afternoon ] - MSN

China's new inverted perovskite solar modules retain 94 % efficiency after 1000 hours

[ Yesterday Afternoon ] - MSN

LGBTQ+ youth face hurdles to care as politics mires mental health: New report

[ Yesterday Afternoon ] - MSN

Germany to ease government debt limits to boost economy and defence spending

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of APLE at $1 .. 5, after crossing above the $14.623 Trigger Price

[ Yesterday Afternoon ] - MSN

PSG vs. Liverpool live score: UEFA Champions Leag .. ts from Round of 16 first leg at Parc des Princes

[ Yesterday Afternoon ] - MSN

I've spent hours honing my swing in PGA Tour 2K25 .. ustrations can't keep it totally out of the rough

[ Yesterday Afternoon ] - MSN

Athletes 'resilient' after scare at cheer competition

[ Yesterday Afternoon ] - MSN

This Is The Best Zero-Torque Putter We've Tested (And It's Not From L.A.B. Golf)

[ Yesterday Afternoon ] - Reuters

What the Trump tariffs could mean for America's beloved pickup truck

[ Yesterday Afternoon ] - Forbes

The Hidden ROI Of Risk Management: Why Prevention Pays More Than Cure

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SG at $22. .. 5, after crossing above the $22.501 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CWK at $11 .. 2, after crossing above the $11.622 Trigger Price

[ Yesterday Afternoon ] - MSN

Washington Nationals Outfielder Not 'Comfortable' With His Place on Team

[ Yesterday Afternoon ] - Football365

Henry rates Arsenal chances vs Real Madrid or Atletico as Lineker, Shearer name UCL underdogs

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of TMO at $52 .. , after crossing above the $520.623 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CUBE at $4 .. 3, after crossing above the $42.267 Trigger Price

[ Yesterday Afternoon ] - Deadline

WWE Reality Shows Renewed & 'Storage Wars' Supers .. Sidibe & Yaya DaCosta To Star In Lifetime Movies

[ Yesterday Afternoon ] - Variety

Saudi Arabia's General Entertainment Authority Ch .. g Promotion Partnership With TKO and Saudi's Sela

[ Yesterday Afternoon ] - Reuters

TKO, Saudi's Alalshikh and Sela join forces in new promotion

[ Yesterday Afternoon ] - LADbible

World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'

[ Yesterday Afternoon ] - CNET

Did a Family Member Call You Asking for Money? It May Be an AI Voice Scam

[ Yesterday Afternoon ] - MSN

The Future of Space Travel and How It Could Revolutionize Weather Prediction

[ Yesterday Afternoon ] - Wired

The Weird and Wacky Gadgets We Saw at MWC 2025

[ Yesterday Afternoon ] - Reuters

Trump will delay some auto tariffs after Detroit Three push

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CMTV at $1 .. 6, after crossing above the $17.653 Trigger Price

[ Yesterday Afternoon ] - MSN

"We weren't friends, we didn't all go out and "Ba .. ern All-Star Game and its lack of competitiveness

[ Yesterday Afternoon ] - MSN

Fifa set to dish out $1bn to Club World Cup teams in inaugural tournament

[ Yesterday Afternoon ] - 90min

Real Madrid make history with landmark Champions League win against Atletico

[ Yesterday Afternoon ] - MSN

8 Black Lesbian Celebrities Who Are Out and Proud

[ Yesterday Afternoon ] - MSN

Pope increases physical activity and celebrates start of Lent, Vatican says

[ Yesterday Afternoon ] - Today

Wearing this 1 thing while walking will help you burn more calories

[ Yesterday Afternoon ] - PBS

China targets economic growth of 'around 5 percent' despite looming trade war with U.S.

[ Yesterday Afternoon ] - Reuters

UK finance, defence trade bodies explore funding blueprint for arms race

[ Yesterday Afternoon ] - MSN

The pope has increased his physical activity and celebrated the start of Lent, Vatican says

[ Yesterday Afternoon ] - MSN

SoundHound AI, Inc. (SOUN): Buy Rating Reaffirmed as AI Sales Momentum Builds

[ Yesterday Afternoon ] - Huawei

Huawei Unveils Five Innovative ICT Services & Sof .. tions to Enable Digital Intelligence Acceleration

[ Yesterday Afternoon ] - MSN

What is a Financial Consultant?

[ Yesterday Afternoon ] - MSN

DNC Chair Scorches Musk And DOGE With 3 Fiery Words

[ Yesterday Afternoon ] - blogTO

Toronto was just named among world's best cities for career growth

[ Yesterday Afternoon ] - MSN

Preston 11U Flag Football Game Highlights: Youth Sports Competition

[ Yesterday Afternoon ] - People

Octomom Natalie 'Nadya' Suleman Reveals 'I've Bee .. ars' as She Opens Up About Asexuality (Exclusive)

[ Yesterday Afternoon ] - HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

[ Yesterday Afternoon ] - Indiatimes

7 ways to keep your leg muscles strong and healthy

[ Yesterday Afternoon ] - MSN

How to build a $500,000 ASX share portfolio from scratch

[ Yesterday Afternoon ] - MSN

"I'll never vote for chaos": Democrats split on a government shutdown over Trump-Musk lawlessness

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of STRR at $2 .. 36, after crossing above the $2.384 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of PMT at $14 .. 6, after crossing above the $14.417 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MRKR at $1 .. 53, after crossing above the $1.806 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ATEX at $3 .. 7, after crossing above the $38.523 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ALSMY at $ .. 48, after crossing above the $2.473 Trigger Price

[ Yesterday Afternoon ] - MSN

Fuming Blues boss hits back at cheating 'insinuat .. acific champions tried to 'manipulate' the system

[ Yesterday Afternoon ] - MSN

Real Madrid Champions League Titles: How Many Have They Won?

[ Yesterday Afternoon ] - SPORTbible

Four key Liverpool players at risk of missing crucial PSG clash in potential blow for Arne Slot

[ Yesterday Afternoon ] - WIBC

The Health Benefits of Doing Push-Ups

[ Yesterday Afternoon ] - WIBC

Pushups: A Simple Test for Strength and Health

[ Yesterday Afternoon ] - Forbes

Blue Yonder: 2024 Business Review

[ Yesterday Afternoon ] - MSN

Here's Why Investors Should Consider Investing in Howmet Stock Now

[ Yesterday Afternoon ] - Fortune

Agentic AI is suddenly everywhere. Here's how com .. s are evaluating and using these buzzy tech tools

[ Yesterday Afternoon ] - MSN

Stellar (XLM) vs Rexas Finance (RXS): Which One Will Outperform Ripple (XRP) in 2025?

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of RM at $32. .. 7, after crossing above the $32.016 Trigger Price

[ Yesterday Afternoon ] - MSN

USC Star Jordan Addison Receives Speedy 4.28 Competition in New Mock Draft

[ Yesterday Afternoon ] - MSN

A vindication for Maris and Anthony

[ Yesterday Afternoon ] - MSN

Instagram elevates gay fitness star Jake Williamson to 'elite level' with major advocacy project

[ Yesterday Afternoon ] - MSN

The three best health and fitness products unveiled at MWC 2025

5 signs your workout routine is paying off, according to a fitness expert

^{Published on 2025-03-05 11:43:12 - T3}

Sticking to a workout routine takes hard work and dedication, but how do we know our efforts are paying off? For many of us, it's the number on the scales or having more sculpted muscles that indicate we're succeeding.

The article from MSN outlines five key indicators that your workout routine is effective, as explained by fitness expert Mike Masi. Firstly, improved sleep quality is a sign that your body is recovering well from exercise. Secondly, increased energy levels throughout the day suggest that your workouts are enhancing your overall fitness. Thirdly, better mood due to the release of endorphins during exercise can indicate mental health benefits from your routine. Fourthly, physical changes like muscle growth or fat loss are visible signs of progress. Lastly, enhanced performance in workouts, where you can lift heavier, run faster, or last longer, shows that your fitness is improving. These signs collectively suggest that your exercise regimen is not only helping you physically but also mentally and emotionally.

Read the Full T3 Article at:
[ https://www.msn.com/en-us/health/other/5-signs-your-workout-routine-is-paying-off-according-to-a-fitness-expert/ar-AA1AjhIh ]

Contributing Sources

N@N

5 signs your workout routine is paying off, according to a fitness expert