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Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready
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Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready

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The article from MSN outlines a comprehensive 40-minute workout designed to prepare individuals for the HYROX fitness race, which combines running with functional fitness exercises. The workout, created by fitness expert and HYROX Master Trainer, Jake Dearden, includes a mix of sled lunges, running, and other exercises to enhance endurance, strength, and speed. It starts with a 5-minute warm-up, followed by three rounds of a circuit that includes a 1km run, 30 sled lunges, 50m sled push, and 50m sled pull. Each round is designed to simulate the demands of HYROX, focusing on building leg strength, cardiovascular fitness, and mental toughness. The workout concludes with a 5-minute cool-down to aid recovery. This regimen not only prepares participants for the physical challenges of HYROX but also helps in developing the necessary mental resilience for competitive fitness events.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/use-this-40-minute-sled-lunge-and-run-workout-to-get-hyrox-ready/ar-AA1AjqcI ]