• Thu, March 6, 2025

by: Insider

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.

by: Hoodline

UT Health Science Center's Juan Martin Fosters Community and Fitness Through Running Club Initiative

UT Health Science Center student Juan Martin excels academically while running a student club and volunteering.

by: Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their mobility and making them feel more refreshed than ever.

by: PopSugar

I Tried the $15 Amazon Leggings With Over 95,000 Ratings - and They're Worth the Hype

When I need a style that's affordable, top rated, and able to be delivered to my doorstep within only a few days, I'll typically kick off my shopping spree with a scroll through Amazon's bestsellers section.

by: MSN

7 Advantages of Exercising in the Morning

Working out is good for your body, mind, and weight loss goals, but can you get even more bang for your buck if you exercise at the beginning of the day? Experts weigh in.

by: Backpacker

How Much Protein Should Backpackers Eat and What's the Best Way to Get It?

Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a degree in integrative health. This essential macronutrient

by: MSN

What happens when you mix exercise with beer drinking?

Beer drinking is a common practice in many cultures, often enjoyed after a workout session. But it's important to understand how alcohol interacts with our bodies. When we drink, about twenty percent of the alcohol is digested in the stomach,

by: PopSugar

Just Because You're a Morning Person Doesn't Make You Better Than Me

Morning people aren't inherently better than night owls, even though society makes it seem that way. We asked a sleep expert for their thoughts.

by: MSN

Tiffani Thiessen, 51, Is 'Prioritizing Her Health More' as She 'Gets Older' and 'Embraces the Aging Process'

"Fitness is something that I need just as much [as eating healthy] and I have to say, I look forward to because it just feels empowering and wonderful for your mental health as well." "As I've gotten older, I have started to prioritize my health more and ...

by: MSN

Forget the treadmill and discover the body weight training that is revolutionizing your endurance.

Looking for a workout that will make you sweat and leave you breathless, but without the need for a treadmill? This five-move bodyweight workout is for you. Designed to boost your stamina and rev up your metabolism,

by: MSN

Boost Mental Fitness in 2025: Tips for a Sharper Mind

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work on keeping our bodies in good shape, our minds need consistent care and stimulation to remain sharp and focused.

by: MSN

These Are the 5 Simple Steps Jelly Roll Took To Lose 120 Pounds

Jelly Roll's 5K triumph is proof that taking small (but productive) steps and putting in consistent effort counts. Establishing a regular cardio habit, such as walking or runnin

by: MSN

Jumping Workouts Could Protect Astronauts' Cartilage in Space

A new Johns Hopkins University study offers a promising solution for safeguarding astronauts' musculoskeletal health during long-duration space missions. The research suggests that incorporating jumping workouts into astronauts' training regimens could effectively combat cartilage damage,

by: MSN

Alan Ritchson Swears By Tricep Dips for Transforming His Physique

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for the role. But before hitting the weights, he rarely stepped foot in a gym, relying on bodyweight exercises—especially triceps dips—for a good muscle pump.
  • Fri, March 7, 2025

by: TheHealthSite

Boost Your Health: The Importance Of Dietary Supplements

In addition to helping you fulfill your daily needs for vital nutrients, dietary supplements can help you maintain or enhance your general health.

by: HerZindagi

Best Amazfit Smartwatch: Top Models For Performance And Style In 2025

Amazfit offers a range of smartwatches that combine performance, style, and advanced features. Whether you're looking for fitness tracking, sleek designs, or long battery life, Amazfit watches provide excellent value for money,

by: Mashable

I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100

The Apple Watch Series 10 is packed with new features, but what really makes it exciting is this price drop. Right now, Amazon has it for $299, shaving $100 off its usual $399 price tag. If you've been waiting for a deal before upgrading your smartwatch, this might be the best one yet.

by: WTOP

DC-area doctors see a spike in federal workers, contractor patients coming in

D.C.-area doctors say they're seeing a rise in patients who are current or former federal workers or contractors, with many concerned about the future of their health plans.

by: TechRadar

Garmin Fenix 6, Enduro, Marq and Tactix watches are getting fixes to solve some frustrating problems - here's what's new

If you've got a Garmin Fenix 6, original Garmin Enduro, Quatix, Tactix Delta or MARQ watch, a new update is on the horizon, although it's currently only available to those who've signed up to Garmin's public beta program.

by: Onlymyhealth

International Women's Day 2025: Theme, History And Its Significance

Celebrate International Women's Day 2025 on March 8 with the theme 'Accelerate Action' Learn about its history significance and the ongoing fight for gender equality

by: Time

The Best Longevity Habit You're Not Thinking About

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults who've suffered falls have a smaller hippocampus, a brain region that helps with spatial navigation, than those who avoid falling. Fall risk is higher in people with neurodegeneration years before they develop dementia symptoms.

by: HuffPost

DOGE Abruptly Cut These National Park And Forest Service Workers' Jobs. Here's How It'll Impact You.

As a forestry technician and wilderness ranger for Okanogan-Wenatchee National Forest in Washington state, Downs picked up trash that campers left behind and buried human waste. Downs camped alongside visitors and taught them "Leave No Trace" principles to minimize human impact on ecosystems.

by: KSNT

How can daylight saving time impact your health?

It's that time of year again. Whether you like it, hate it, don't mind, or are maybe on the fence, changing the clocks for daylight saving time seems to always be just around the corner. It has recently been a topic of interest for many people and a political talking point,

by: Reuters

Exclusive-U.S. CDC plans study into vaccines and autism, sources say

The U.S. Centers for Disease Control and Prevention is planning a large study into potential connections between vaccines and autism, two sources familiar with the matter told Reuters, despite extensive scientific research that has disproven or failed to find evidence of such links.

by: healthday

Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure

Patients with chronic kidney disease (CKD) and heart failure have higher rates of inpatient dialysis initiation than those without heart failure, according to a study published online Feb. 18 in Mayo Clinic Proceedings.

by: Cyclingnews

Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?

We've all dreamt it - just how strong and fast could we ride if we lived and trained like the world's best? And if the dream dies and we can't make it, just what is it that WorldTour teams look for in younger riders?

by: WFTV

Orlando Health to host 30th annual Down Syndrome Clinic on Saturday

Country music singer Craig Morgan joins 'Fox & Friends' to discuss his decision to reenlist in the U.S. Army. CNN's Kaitlan Collins caught up with DJ Daniel, the 13-year-old cancer survivor honored by President Donald Trump during his address to Congress.

by: CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams.

by: PopSugar

So, Men Have Been Giving Us Bacterial Vaginosis All Along?

According to new research, bacterial vaginosis may be a sexually transmitted infection. Here's what that means for future treatment.

by: Insider

Hims and Hers just shut down its dermatology business after stock slump on FDA's weight-loss drug decision

Hims and Hers is shutting down Apostrophe, the skincare company it acquired in 2021, after a tumultuous month for the public telehealth company.

by: Newsweek

10-Year-Old Fed Up With Being Bullied, Then Something Amazing Happened

A 10-year-old boy who was being bullied because of his weight has become an internet sensation on TikTok after two brothers stepped in. This past month, videos of fourth-grader Jacob Whitmore training with Harry, 36, and Joe Freeman, 31, have accumulated over 25 million views.

by: Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

Hollywood legend Gene Hackman was found dead at 95 alongside his wife, Betsy Arakaway, and dog in his New Mexico home on Feb. 26 in an incident that is being investigated by authorities.

by: CNN

Nearly 230 measles cases reported in outbreaks in West Texas and New Mexico

Nearly 230 measles cases have been identified in outbreaks in West Texas and a nearby New Mexico county. One hundred ninety-eight measles cases have been reported in the West Texas outbreak, the Texas Department of State Health Services said in an update Friday — 39 more confirmed cases since an update on Tuesday.

by: Insider

What daylight-saving time does to your body and brain

Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart attacks, and car accidents.

by: Newsweek

Under RFK Jr.'s Leadership, CDC Launches Large Study on Vaccines and Autism

The U.S. Centers for Disease Control and Prevention (CDC) is preparing to launch a major study examining potential links between vaccines and autism, two sources familiar with the matter told Reuters.

by: Today

7 creatine-rich foods for performance, muscle recovery and brain health

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

by: TechRadar

Massive Apple sale live at Best Buy: get a MacBook Air for $699, Apple Watch for $299 and cheap AirPods

It's been a busy week for Apple with several big announcements, including a new MacBook Air, iPad Air, standard iPad and Mac Studio. Best Buy is getting in on the excitement, too, by launching a huge Apple sale that includes several lowest-ever prices on the manufacturer's top-rated tech. I've picked out the 13 deals you need to see right here.

by: CNN

New Mexico health officials investigate cause of death in resident who tested positive for measles

Health officials in New Mexico are investigating the cause of death of an unvaccinated person who tested positive for measles, the state health department said Thursday.

by: CNN

A minor illness doesn't have to halt your exercise regimen, according to experts

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild illnesses may improve with movement.

by: MSN

Impact of Daylight Saving Time on Mental Health

News 8's own Kathryn Hauser spoke with Dr. Tobias Wasser from Quinnipiac University to learn more about the effects of Daylight Saving Time

by: MSN

Oura's CEO says Gen Z and millennials are rebelling against the baby boomer mentality on health

"You want to improve your mood. You want to live long. Sleep is one of the foundational elements of your health regime, and that awareness, I think, has been rising." But another key to Oura's success has been generational. It's come, he ...

by: MSN

Recent Instagram posts highlight Sarah Ferguson's focus on health and wellness

The Duchess of York recently held a competition on social media and profiled her visit at the Francis Crick Institute.

by: MSN

Tips and tools for child dental health

We're celebrating National Dentist's Day with tips and tools for child dental health. Dave Ramsey warns Americans on Social Security, Roth IRA, 401 (k)

by: MSN

5 Simple Steps to Burn Fat and Build Muscle You Can Take Today

Plenty of guys have asked this simple question at one point or another: "How do I get shredded?" Or it might sound something like, "How do I burn fat?" Of course, the answer is complicated. Multiple factors are in play when it comes to getting a ripped six-pack and a toned body.

by: MSN

Xiaomi unveils Watch S4 and Smart Band 9 in the Philippines

Xiaomi introduces Watch S4 and Smart Band 9 in the Philippines, featuring advanced health tracking and seamless integration.

by: MSN

20 exercises and stretches to ease lower back pain

Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core muscles are involved in nearly everything we do, from walking and lifting to just sitting upright,

by: MSN

Benefits of Daily Walking: How a Short Walk Can Improve Your Health

Walking is one of the simplest, most accessible forms of exercise—and its benefits extend far beyond physical fitness. Whether you're squeezing in a brisk 10�minute stroll during a busy day or enjoying a 30�minute walk in the morning light,

by: MSN

Cardio before or after strength training? Uncover the best strategy

P lanning a workout routine can be a real puzzle, especially when it comes to deciding whether to do cardio before or after strength training. The answer isn't one-size-fits-all a

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.
The article on MSN discusses Derek Lunsford, the reigning Mr. Olympia, who shares his insights on diet and workout strategies that helped him transform his physique. Lunsford emphasizes the importance of a high-protein diet, suggesting that protein intake should be around 1.5 to 2 grams per pound of body weight to support muscle growth. He also highlights the significance of meal timing, advocating for eating every few hours to maintain a positive nitrogen balance, which is crucial for muscle repair and growth. In terms of workouts, Lunsford focuses on progressive overload, ensuring that he increases the weight, reps, or sets over time to continually challenge his muscles. He also talks about the necessity of rest and recovery, including sleep and active recovery days, to prevent overtraining and promote muscle recovery. Additionally, Lunsford mentions the psychological aspect of bodybuilding, stressing the importance of mental resilience and consistency in both diet and training routines.

Read the Full Insider Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/struggling-to-build-muscle-the-reigning-mr-olympia-shares-diet-and-workout-hacks-that-transformed-his-body/ar-AA1AoGAJ

Like: 👍