Boost Mental Fitness in 2025: Tips for a Sharper Mind

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Tue, March 11, 2025

[ Tue, Mar 11th ]: Moneycontrol

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[ Tue, Mar 11th ]: Insider

A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.

[ Tue, Mar 11th ]: honeymallow

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[ Tue, Mar 11th ]: Patch

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[ Tue, Mar 11th ]: Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Mon, March 10, 2025

[ Mon, Mar 10th ]: Reuters

Hinge Health files for US IPO as healthcare listings gain momentum

[ Mon, Mar 10th ]: EatingWell

10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

[ Mon, Mar 10th ]: HuffPost

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[ Mon, Mar 10th ]: BuzzFeed

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[ Mon, Mar 10th ]: Audacy

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[ Mon, Mar 10th ]: WBRC

UA professor says daily power nap could be beneficial for your mental health

[ Mon, Mar 10th ]: Today

The best methods to prevent and treat chafing, according to dermatologists

[ Mon, Mar 10th ]: PopSugar

Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Mon, Mar 10th ]: SussexWorld

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[ Mon, Mar 10th ]: Newsweek

Pope Francis Health: Vatican Gives Monday Morning Update

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[ Mon, Mar 10th ]: Insider

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[ Mon, Mar 10th ]: Self

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[ Mon, Mar 10th ]: Newsweek

Fitness Coach Explains Why She Was Labeled 'Obese' for Years

[ Mon, Mar 10th ]: CNN

The potential dangers of sleep trackers, according to experts

[ Mon, Mar 10th ]: WJTV

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[ Mon, Mar 10th ]: TechRadar

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[ Mon, Mar 10th ]: Health

When To Take Probiotics for Maximum Gut Health Benefits

[ Mon, Mar 10th ]: KOIN

Move It Monday: Tackling women's health issues through fitness

[ Mon, Mar 10th ]: MarketBeat

Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors

[ Mon, Mar 10th ]: Patch

Harassment Of Staff Is 'Appalling,' Says Madison First Selectwoman

[ Mon, Mar 10th ]: PS

Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Mon, Mar 10th ]: stacker

What mental health parity means for your insurance coverage

[ Mon, Mar 10th ]: SmartFinancial

What Is a Health Insurance Network?

[ Mon, Mar 10th ]: CNET

Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery

[ Mon, Mar 10th ]: CNET

An Optometrist Shares 13 Mistakes You're Making With Your Contact Lenses

[ Mon, Mar 10th ]: Reuters

Data on new Novo Nordisk obesity drug disappoints .. trial, stirs worries Lilly gaining edge in sector

[ Mon, Mar 10th ]: EssentiallySports

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[ Mon, Mar 10th ]: Today

These 7 creatine-rich foods can boost performance, muscle recovery and brain health

[ Mon, Mar 10th ]: WBAY

Wisconsin makes free, at-home HIV and STI test kits available

[ Mon, Mar 10th ]: BBC

Man's mental health improves after hearing test

[ Mon, Mar 10th ]: healthday

At-Home LED Therapy Effective Against Acne

[ Mon, Mar 10th ]: healthday

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[ Mon, Mar 10th ]: TechRadar

UNA Watch is the sustainable wearable that wants to replace your Apple Watch

[ Mon, Mar 10th ]: Axios

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[ Mon, Mar 10th ]: CNN

Prince Frederik of Luxembourg dies from rare disease

[ Mon, Mar 10th ]: briefly

Planet Fitness prices: 2025 membership fees, discounts and specials

[ Mon, Mar 10th ]: Health

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[ Mon, Mar 10th ]: News18

Green Juice, Balanced Diet, And A Strict Workout Routine: How Honey Singh Went From 95 Kg To 77 Kg

[ Mon, Mar 10th ]: UPI

Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand

[ Mon, Mar 10th ]: Moneycontrol

9 health benefits of chia seeds, superfoods for heart health

[ Mon, Mar 10th ]: News18

Bhagyashree Opens Up About Struggling With Self-Doubt, Steps To Overcome The Feeling

[ Mon, Mar 10th ]: LetsPS

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[ Mon, Mar 10th ]: MSN

San Diego's Rolando neighborhood recently saw their overhead power lines put underground

[ Mon, Mar 10th ]: MSN

Strengthen your core and sculpt your abs without leaving your home

[ Mon, Mar 10th ]: wqad

Daylight saving time could alter one's health and well-being

Sun, March 9, 2025

[ Sun, Mar 09th ]: PsyPost

Coffee does not significantly impact balance or physical function in older adults

[ Sun, Mar 09th ]: Satisfy

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[ Sun, Mar 09th ]: YourStory

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[ Sun, Mar 09th ]: MarketWatch

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[ Sun, Mar 09th ]: CNN

For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source

[ Sun, Mar 09th ]: Insider

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[ Sun, Mar 09th ]: MSN

Want to Look Bigger? Here's How to Target the Delts for Maximum Growth

[ Sun, Mar 09th ]: CNET

Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

[ Sun, Mar 09th ]: MARCA

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[ Sun, Mar 09th ]: News18

Is Black Coffee An Effective Pre-Workout Booster: Know All About It

[ Sun, Mar 09th ]: Axios

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[ Sun, Mar 09th ]: CNBC

RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.

[ Sun, Mar 09th ]: Parade

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ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline

[ Sun, Mar 09th ]: EatingWell

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[ Sun, Mar 09th ]: TechRadar

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[ Sun, Mar 09th ]: healthshots

Cycling or walking: Which exercise reduces belly fat?

[ Sun, Mar 09th ]: wqad

Dementia cases in U.S. could double by 2060, study concludes

Sat, March 8, 2025

[ Sat, Mar 08th ]: TheThings

Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More

[ Sat, Mar 08th ]: News18

The Importance of Cereals in Everyday Nutrition

[ Sat, Mar 08th ]: KSTP

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[ Sat, Mar 08th ]: TechRadar

The beautiful Apple Watch Series 10 drops to its lowest-ever price at Amazon

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[ Sat, Mar 08th ]: Explorersweb

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[ Sat, Mar 08th ]: CNET

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[ Sat, Mar 08th ]: MSN

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[ Sat, Mar 08th ]: WMTW

Looking at how legislation can improve Maine's mental health services

[ Sat, Mar 08th ]: Reuters

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[ Sat, Mar 08th ]: SunLive

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[ Sat, Mar 08th ]: PopSugar

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[ Sat, Mar 08th ]: Advnture

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[ Sat, Mar 08th ]: Parade

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[ Sat, Mar 08th ]: Snopes

Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech

[ Sat, Mar 08th ]: Vogue

The Best Fitness Trackers To Help You Reach Any Health Goal

[ Sat, Mar 08th ]: Oneindia

At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'

[ Sat, Mar 08th ]: Fortune

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[ Sat, Mar 08th ]: Prevention

The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now

[ Sat, Mar 08th ]: Insider

Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.

[ Sat, Mar 08th ]: CNN

Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone

[ Sat, Mar 08th ]: HuffPost

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

Fri, March 7, 2025

[ Fri, Mar 07th ]: People

Nurse Practitioner Says Oura Ring 'Knew She Had C .. Before She Was Diagnosed After Change in Metrics

[ Fri, Mar 07th ]: 5NEWS

Alice Walton unveils ambitious plans for Bentonville's health transformation

[ Fri, Mar 07th ]: BBC

Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart

[ Fri, Mar 07th ]: WCNC

VERIFYING the health impacts of Daylight Saving Time

[ Fri, Mar 07th ]: WMBB

Women's health care made easy at Ascension Sacred Heart Gulf's new center

[ Fri, Mar 07th ]: LittleThings

Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa

[ Fri, Mar 07th ]: WFAA

How daylight saving time can affect your body clock, and how to make it easier for yourself

[ Fri, Mar 07th ]: Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

[ Fri, Mar 07th ]: MSN

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[ Fri, Mar 07th ]: Newsweek

10-Year-Old Fed Up With Being Bullied, Then Something Amazing Happened

[ Fri, Mar 07th ]: PopSugar

So, Men Have Been Giving Us Bacterial Vaginosis All Along?

[ Fri, Mar 07th ]: CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

[ Fri, Mar 07th ]: WFTV

Orlando Health to host 30th annual Down Syndrome Clinic on Saturday

[ Fri, Mar 07th ]: Cyclingnews

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[ Fri, Mar 07th ]: CNN

New Mexico health officials investigate cause of death in resident who tested positive for measles

[ Fri, Mar 07th ]: healthday

Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure

[ Fri, Mar 07th ]: Reuters

Exclusive-U.S. CDC plans study into vaccines and autism, sources say

[ Fri, Mar 07th ]: KSNT

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[ Fri, Mar 07th ]: Insider

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[ Fri, Mar 07th ]: HuffPost

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[ Fri, Mar 07th ]: Time

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[ Fri, Mar 07th ]: Onlymyhealth

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[ Fri, Mar 07th ]: WTOP

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[ Fri, Mar 07th ]: TechRadar

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[ Fri, Mar 07th ]: Mashable

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[ Fri, Mar 07th ]: HerZindagi

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[ Fri, Mar 07th ]: TheHealthSite

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Thu, March 6, 2025

[ Thu, Mar 06th ]: Backpacker

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[ Thu, Mar 06th ]: MSN

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[ Thu, Mar 06th ]: Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

[ Thu, Mar 06th ]: Hoodline

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[ Thu, Mar 06th ]: WVLT

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[ Thu, Mar 06th ]: PopSugar

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[ Thu, Mar 06th ]: CNET

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[ Thu, Mar 06th ]: Newsweek

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[ Thu, Mar 06th ]: YorkshireLive

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[ Thu, Mar 06th ]: Medscape

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[ Thu, Mar 06th ]: healthshots

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[ Thu, Mar 06th ]: PhoneArena

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[ Thu, Mar 06th ]: Moneycontrol

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[ Thu, Mar 06th ]: Indiatimes

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Wed, March 5, 2025

[ Wed, Mar 05th ]: Motorcycle

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[ Wed, Mar 05th ]: Forbes

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[ Wed, Mar 05th ]: Couriermail

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[ Wed, Mar 05th ]: MSN

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[ Wed, Mar 05th ]: Today

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[ Wed, Mar 05th ]: HuffPost

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[ Wed, Mar 05th ]: Indiatimes

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[ Wed, Mar 05th ]: WIBC

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[ Wed, Mar 05th ]: Gigwise

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[ Tue, Mar 04th ]: CNN

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[ Tue, Mar 04th ]: People

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[ Mon, Mar 03rd ]: Politico

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[ Mon, Mar 03rd ]: pix11

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Boost Mental Fitness in 2025: Tips for a Sharper Mind

//health-fitness.news-articles.net/content/2025/ .. tal-fitness-in-2025-tips-for-a-sharper-mind.html

Published in Health and Fitness on Thursday, March 6th 2025 at 16:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work on keeping our bodies in good shape, our minds need consistent care and stimulation to remain sharp and focused.

The article from MSN titled "Boost Mental Fitness in 2025: Tips for a Sharper Mind" outlines several strategies to enhance cognitive health as we approach the new year. It emphasizes the importance of engaging in activities that challenge the brain, such as learning new skills or languages, solving puzzles, and playing strategic games. Physical exercise is highlighted as beneficial not just for the body but also for the mind, improving blood flow to the brain which can enhance cognitive functions. The article also discusses the role of diet, suggesting foods rich in omega-3 fatty acids, antioxidants, and vitamins to support brain health. Adequate sleep is crucial for memory consolidation and cognitive function, and the piece advises on maintaining a regular sleep schedule. Additionally, it touches on the significance of mental health, recommending practices like mindfulness, meditation, and stress management techniques to reduce anxiety and depression, which can negatively impact mental fitness. Social interaction is also noted as vital, as it stimulates cognitive processes and emotional well-being. Lastly, the article encourages continuous learning and curiosity as lifelong habits to keep the mind sharp.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/boost-mental-fitness-in-2025-tips-for-a-sharper-mind/ar-AA1zLGX2 ]

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