Health and Fitness
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Health and Fitness
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Thu, May 1, 2025
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Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising
Mon, April 21, 2025
[ Mon, Apr 21st ] - Insider
Why everyone got obsessed with gut health
Sun, March 30, 2025
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I started a nonprofit to fight ALS after my husba .. . Here's how tech and AI can help us find a cure.
Thu, March 27, 2025
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8 workout trends you'll see in 2025, according to fitness experts
Tue, March 25, 2025
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Fitness influencer Ashton Hall's morning routine .. viral. Saratoga water's CMO is loving the memes.
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A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.
Sun, March 23, 2025
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A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses
Sat, March 22, 2025
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Your new guide to all things fitness, skincare, and nutrition
Fri, March 21, 2025
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I gave up working in education to become a fitness instructor, and I have zero regrets
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A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.
Thu, March 20, 2025
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A 74-year-old who has worked out daily for 10 yea .. pes of exercise for boosting energy and longevity
Wed, March 19, 2025
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It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Tue, March 18, 2025
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Mon, March 17, 2025
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A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.
Fri, March 14, 2025
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A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Thu, March 13, 2025
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A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.
Wed, March 12, 2025
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A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.
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A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.
Tue, March 11, 2025
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A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.
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A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.
Mon, March 10, 2025
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Gene Hackman's death was due to natural causes, coroner confirms
Sat, March 8, 2025
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Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.
Fri, March 7, 2025
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Hims and Hers just shut down its dermatology busi .. er stock slump on FDA's weight-loss drug decision
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Thu, March 6, 2025
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Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body
Sat, February 22, 2025
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A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.

Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising


Published on 2025-05-01 06:03:11 - Insider
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  • Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Helen Mirren, at 79, attributes her youthful appearance and vitality to a consistent fitness routine that includes a military-inspired workout she started in her 50s. In an interview with British Vogue, Mirren shared that her regimen, which she does not enjoy but commits to, involves a 30-minute video called "The Royal Canadian Air Force Exercise Plans" that requires no equipment and can be done at home. This routine, which she follows religiously, has been a significant factor in her aging gracefully and maintaining her health. Mirren's approach to fitness underscores the importance of discipline and consistency in achieving long-term wellness and longevity.

Read the Full Insider Article at:
[ https://www.businessinsider.com/helen-mirren-aging-wellness-fitness-routine-exercise-military-workout-longevity-2025-4 ]