A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

Health and FitnessHealth and Fitness

Tue, March 11, 2025

[ Yesterday Afternoon ] - Variety

Chelsea Handler Talks Kids, Her Career and How to .. ion: 'I Have the Body I Wanted at 20, and I'm 50'

[ Yesterday Afternoon ] - PsyPost

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[ Yesterday Afternoon ] - CNN

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[ Yesterday Afternoon ] - Forbes

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of OTLK at $1 .. 445, after crossing above the $1.44 Trigger Price

[ Yesterday Afternoon ] - NewscastStudio

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[ Yesterday Afternoon ] - T3

One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

[ Yesterday Afternoon ] - STAT

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[ Yesterday Afternoon ] - LAist

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[ Yesterday Afternoon ] - Insider

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[ Yesterday Afternoon ] - Bankrate

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[ Yesterday Afternoon ] - Insider

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[ Yesterday Afternoon ] - Forbes

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[ Yesterday Afternoon ] - CNBC

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[ Yesterday Afternoon ] - GhanaWeb

FULL TEXT: Finance minister presents 2025 Budget and Economic Policy

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of TMQ at $1. .. 75, after crossing above the $1.272 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of BNAI at $0.37, after crossing above the $0.36 Trigger Price

[ Yesterday Afternoon ] - FantasyPros

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[ Yesterday Afternoon ] - People

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[ Yesterday Afternoon ] - IGN

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[ Yesterday Afternoon ] - Metro

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[ Yesterday Afternoon ] - TechBullion

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[ Yesterday Afternoon ] - NextBigFuture

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[ Yesterday Afternoon ] - Euronews

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[ Yesterday Afternoon ] - Metro

Donald Trump doubles down and declares he will make Canada 51st State

[ Yesterday Afternoon ] - Alternet

Aviation worker slams Trump and DOGE for 'reckles .. cuts' that 'are doing damage' to airline 'safety'

[ Yesterday Afternoon ] - RealClearPolitics

Watch Live: White House Briefing Expected To Cove .. rnment Funding, Tariff Fight, Ukraine Peace Talks

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SMTSF at $ .. 15, after crossing above the $0.506 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of HRI at $12 .. , after crossing above the $127.922 Trigger Price

[ Yesterday Afternoon ] - KTAR

ASU announces downtown Phoenix location of future medical school

[ Yesterday Afternoon ] - Gizmodo

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[ Yesterday Afternoon ] - Vox

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[ Yesterday Afternoon ] - WFAA

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[ Yesterday Afternoon ] - Heavy

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[ Yesterday Afternoon ] - LADbible

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[ Yesterday Afternoon ] - StyleCaster

Chelsea Handler Reveals the Exotic Substance That Made Her 'Handle Almost Any Drug'

[ Yesterday Afternoon ] - Newsweek

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[ Yesterday Afternoon ] - Moneycontrol

Karan Kundrra replaces Abdu Rozik temporarily on .. ghter Chefs 2, talks about his bond with Aly Goni

[ Yesterday Afternoon ] - IFLScience

NASA Departments Eliminated As President Trump Sets His Sights On Mars

[ Yesterday Afternoon ] - Fortune

The Fortune500 gains another female CEO next mont .. sks in her inbox range from tariffs to wild fires

[ Yesterday Afternoon ] - Reuters

Former Magellan Diagnostics CEO pleads guilty over lead-test device defect

[ Yesterday Afternoon ] - Bloomberg

'Buy Canada' Pressure Builds on $1.6 Trillion in Pension Pot

[ Yesterday Afternoon ] - Forbes

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[ Yesterday Afternoon ] - Insider

4 key stock filters for investing in high-quality bets as the market turns for the worse

[ Yesterday Afternoon ] - BBC

Key takeaways from President John Mahama first bu .. goment scrap betting tax, covid 19 levy and odas

[ Yesterday Afternoon ] - Sportsnaut

Daniel Jones reportedly choosing between these 2 teams in NFL free agency

[ Yesterday Afternoon ] - ClutchPoints

Fatal flaw that will doom Duke basketball in 2025 NCAA Tournament

[ Yesterday Afternoon ] - CoinTelegraph

Strategy shares down 30% since Saylor's Forbes cover

[ Yesterday Afternoon ] - Reuters

US judge says Musk's DOGE must release records on operations run in 'secrecy'

[ Yesterday Afternoon ] - Bloomberg

'Buy Canada' Pressure Builds on $1.6 Trillion in Pension Cash

[ Yesterday Afternoon ] - Reuters

US House tees up close vote on government funding in face of Democratic opposition

[ Yesterday Afternoon ] - Reuters

Thailand moves to support stock market as it hits post-pandemic low

[ Yesterday Afternoon ] - bolavip

Nuggets star Nikola Jokic makes honest admission regarding the MVP race

[ Yesterday Afternoon ] - bolavip

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[ Yesterday Afternoon ] - jacobin

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[ Yesterday Afternoon ] - FXStreet

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[ Yesterday Afternoon ] - Newsweek

Health Insurance: Trump Administration Takes Aim at 'Improper Enrollments'

[ Yesterday Afternoon ] - TheWrap

Skydance Media Slams Project Rise Partners' 'Bela .. ' and 'Unserious' $13.5 Billion Bid for Paramount

[ Yesterday Afternoon ] - Barchart

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[ Yesterday Afternoon ] - Quartz

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[ Yesterday Afternoon ] - Forbes

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[ Yesterday Afternoon ] - Newsweek

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[ Yesterday Morning ] - Newsweek

Colts to Sign Former Giants Quarterback Daniel Jones in Massive Free Agency Move

[ Yesterday Morning ] - Reuters

Improving defence gives Marinos boss Holland increased confidence

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of WHD at $46 .. 53, after crossing above the $46.52 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of RFMZ at $1 .. 2, after crossing above the $13.764 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MAXQF at $ .. 28, after crossing above the $0.027 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of INIKF at $ .. 07, after crossing above the $0.067 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ATLC at $4 .. 5, after crossing above the $43.448 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of AGAE at $1 .. 07, after crossing above the $1.068 Trigger Price

[ Yesterday Morning ] - Distractify

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[ Yesterday Morning ] - Self

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[ Yesterday Morning ] - WPTV

District Fit community event happening in West Palm Beach

[ Yesterday Morning ] - Reuters

US airline stocks tumble as Delta's forecast cut spooks investors

[ Yesterday Morning ] - TheWrap

Seth Meyers Suspects the 'Business' Part of Fox B .. Doesn't Actually Refer to, Well, Business | Video

[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - GhanaWeb

2025 Budget: 10% Betting Tax to be abolished - Finance minister affirms

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of HUIZ at $3 .. 66, after crossing above the $3.264 Trigger Price

[ Yesterday Morning ] - Sportsnet

Reports: QB Daniel Jones finalizing one-year, $14-million deal with Colts

[ Yesterday Morning ] - ClutchPoints

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[ Yesterday Morning ] - HerZindagi

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[ Yesterday Morning ] - Barchart

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[ Yesterday Morning ] - MoneyWeek

Side hustle tax changes: HMRC reforms could save thousands from filing self-assessment tax returns

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LZM at $4.61, after crossing above the $4.511 Trigger Price

[ Yesterday Morning ] - ESPN

Arsenal's William Saliba: I've not been so good this season

[ Yesterday Morning ] - Reuters

Lopes hits double as Yokohama F Marinos reach Asian Champions League quarters

[ Yesterday Morning ] - CNET

I Won't Use AI Smart Health Features for My Own Sake. Here's Why

[ Yesterday Morning ] - Firstpost

Is China a step closer to making vaccine for stroke and heart attack?

[ Yesterday Morning ] - Click2Houston

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[ Yesterday Morning ] - Barchart

Tesla Stock Just Had Its Worst Day in Years. Is It Time to Buy the Dip?

[ Yesterday Morning ] - Bloomberg

'Buy Canada' Hits $1.6 Trillion Money Pot as Trump Stokes Anger

[ Yesterday Morning ] - Newsweek

Proposed VA Cuts Spark Veteran Anger: 'Deserve Better'

[ Yesterday Morning ] - CNN

Syria's new government strikes deal to integrate powerful Kurdish rival in landmark agreement

[ Yesterday Morning ] - MSN

Trump vows to double tariffs on steel and aluminum from Canada even as markets continue slide

[ Yesterday Morning ] - Axios

Politics impact young LGBTQ+ Michiganders' mental health

[ Yesterday Morning ] - MSN

Trump doubles tariffs on Canadian steel and aluminium as trade war intensifies

[ Yesterday Morning ] - Fortune

Trump declares Tesla boycott 'illegal' and vows to buy a new car from Elon Musk in solidarity

[ Yesterday Morning ] - Reuters

US Job Openings Increase in January; Layoffs Decline

[ Yesterday Morning ] - Newspoint

Aurangzeb's grave should be removed and...', thes .. tical parties made the demand, politics heated up

[ Yesterday Morning ] - MarketWatch

Many in small business were jubilant over Trump's .. ince grown very uncertain about the U.S. economy.

[ Yesterday Morning ] - Firstpost

As Elon Musk's politics rises, Tesla loses 54% value since Election Day

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of XIN at $2. .. 35, after crossing above the $2.727 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of VCYT at $3 .. 2, after crossing above the $30.975 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TSEM at $3 .. 6, after crossing above the $36.451 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SIM at $25 .. 6, after crossing above the $24.752 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SHNY at $5 .. 9, after crossing above the $54.118 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of RDDT at $1 .. 5, after crossing above the $110.06 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of OCUL at $8 .. 48, after crossing above the $7.849 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NXT at $43 .. 5, after crossing above the $43.405 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NVRI at $5 .. 98, after crossing above the $5.953 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NTES at $1 .. , after crossing above the $104.507 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NAK at $0. .. 97, after crossing above the $0.694 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MGIC at $14, after crossing above the $13.66 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LI at $29. .. 9, after crossing above the $27.722 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of KNWN at $2 .. 08, after crossing above the $1.803 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of KEY at $15 .. 4, after crossing above the $15.232 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of IONQ at $1 .. 1, after crossing above the $18.418 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of INBK at $2 .. 8, after crossing above the $26.647 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of HTBK at $9 .. 73, after crossing above the $9.667 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of HL at $5.42, after crossing above the $5.254 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GDYN at $1 .. 3, after crossing above the $17.085 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GDS at $37 .. 4, after crossing above the $36.915 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of FBRT at $1 .. 5, after crossing above the $13.328 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EXTR at $1 .. 12, after crossing above the $14.11 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ESTC at $9 .. 5, after crossing above the $92.558 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EE at $28. .. 3, after crossing above the $28.599 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DRTTF at $ .. 67, after crossing above the $0.654 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DPG at $11 .. 5, after crossing above the $11.775 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DNMRW at $ .. 27, after crossing above the $0.024 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DELL at $9 .. .53, after crossing above the $90.4 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CBU at $57 .. 8, after crossing above the $56.908 Trigger Price

[ Yesterday Morning ] - Variety

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[ Yesterday Morning ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

[ Yesterday Morning ] - Insider

Elon Musk says he wants to double the DOGE team's head count

[ Yesterday Morning ] - Forbes

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[ Yesterday Morning ] - AOL

International ETFs: How to invest in foreign and emerging markets

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SPNS at $2 .. 6, after crossing above the $27.575 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NFJ at $12 .. 6, after crossing above the $12.423 Trigger Price

[ Yesterday Morning ] - TechRadar

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[ Yesterday Morning ] - GiveMeSport

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[ Yesterday Morning ] - Insider

A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.

[ Yesterday Morning ] - TechRadar

This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score

[ Yesterday Morning ] - Indy100

[ Yesterday Morning ] - Bankrate

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[ Yesterday Morning ] - NerdWallet

The Labor Market: Worker Perception and Economic Health

[ Yesterday Morning ] - Forbes

Tesla Stock Plummets 50% Since December, Here's How Investors Can Manage The Volatility

[ Yesterday Morning ] - Patch

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[ Yesterday Morning ] - Reuters

Ageas and Allianz explore bid for British insurance group esure, sources say

[ Yesterday Morning ] - MLive

Tell us: What do you think about Canada raising electricity costs in response to Trump tariffs?

[ Yesterday Morning ] - MARCA

The best age to exercise and when to slow down, according to experts

[ Yesterday Morning ] - CNET

What Are Cold Plunge Tubs? Everything You Need to Know About This Growing Wellness Trend

[ Yesterday Morning ] - CNN

Norway's ski team suspends two staff members amid world championships cheating scandal

[ Yesterday Morning ] - TechRadar

Warner Bros is replacing some DVDs that 'rot' and .. catch that undermines the value of physical media

[ Yesterday Morning ] - Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

[ Yesterday Morning ] - Insider

Eric Schmidt named CEO of a rocket startup. It co .. him in competition with Elon Musk and Jeff Bezos.

[ Yesterday Morning ] - Reuters

Oil prices climb, but recession fears and tariffs limit gains

[ Yesterday Morning ] - Insider

CD, Checking, and Savings Rates Today: Start Earning More Interest

[ Yesterday Morning ] - Politico

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[ Yesterday Morning ] - News4Jax

Politics & Power: Florida's governor takes a page .. m Musk's playbook & serves up DOGE DeSantis-style

[ Yesterday Morning ] - Newspoint

Shocking Prediction! Astrologer claims Shah Rukh .. ife is danger, Suchitra Krishnamoorthy lashes out

[ Yesterday Morning ] - Moneycontrol

Expert-approved diet tips and best herbs to prevent kidney stones

[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - AZoOptics

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[ Yesterday Morning ] - IFLScience

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of XENE at $3 .. 9, after crossing above the $33.049 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of VSEE at $1 .. 22, after crossing above the $1.213 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TYGO at $0 .. 85, after crossing above the $0.843 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TPX at $55 .. 5, after crossing above the $41.884 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SLAB at $1 .. 7, after crossing above the $134.82 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of PFIS at $4 .. 5, after crossing above the $45.349 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MRK at $95 .. 5, after crossing above the $95.074 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MPLN at $1 .. 35, after crossing above the $3.482 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LIDRW at $ .. 74, after crossing above the $0.071 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of IOSP at $9 .. 2, after crossing above the $98.557 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of HTBI at $3 .. 7, after crossing above the $24.642 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of HIW at $29 .. 1, after crossing above the $29.323 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GEHC at $8 .. 8, after crossing above the $85.598 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of FWRG at $1 .. 8, after crossing above the $18.477 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of FFIE at $1 .. 25, after crossing above the $0.842 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ETD at $27 .. 98, after crossing above the $27.96 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EPAZ at $0 .. 25, after crossing above the $0.007 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DSHK at $0 .. 13, after crossing above the $0.125 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of COYA at $6 .. 63, after crossing above the $6.592 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BZFD at $1 .. 45, after crossing above the $1.931 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BOTJ at $1 .. 7, after crossing above the $12.899 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BEEP at $3 .. 47, after crossing above the $3.454 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ALSMY at $ .. 47, after crossing above the $2.466 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ALKT at $2 .. 5, after crossing above the $23.932 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of AAON at $8 .. 9, after crossing above the $80.022 Trigger Price

[ Yesterday Morning ] - Deadline

Hong Kong Filmart Organizer On New AI Hub & Three Regional Targets For The Market's Future

[ Yesterday Morning ] - People

Octuplets' Older Sister Speaks Out for the First .. ot of Anger' After Siblings Were Born (Exclusive)

[ Yesterday Morning ] - CNN

Cast and crew detail 'Rust' tragedy in new docume .. will never be over for anyone associated with it'

[ Yesterday Morning ] - Insider

A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.

A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

^{Published on 2025-03-11 08:23:12 - Insider}

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

The article from Business Insider details the fitness journey of a 70-year-old retired Wall Street executive who managed to lose 35 pounds and significantly improve his health. After retiring, he faced health issues like high blood pressure and mobility problems, which motivated him to transform his lifestyle. He adopted a regimen that included regular physical activity, focusing on both cardio and strength training, and made substantial dietary changes, cutting out processed foods and reducing his calorie intake. His approach was methodical, using his background in finance to track progress and set realistic goals. This transformation not only helped him physically but also mentally, giving him a new purpose in retirement. His story serves as an inspiration, showing that significant health improvements are possible at any age with dedication and a strategic approach.

Read the Full Insider Article at:
[ https://www.businessinsider.com/retired-wall-street-get-fit-70-lose-35-pounds-2025-3 ]

N@N

A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.