A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

Show Health and Fitness Publications

Wed, March 12, 2025

[ Wed, Mar 12th 2025 ]: rnz

How to get fitter and stronger without the gym

[ Wed, Mar 12th 2025 ]: SlashGear

Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker

[ Wed, Mar 12th 2025 ]: LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

[ Wed, Mar 12th 2025 ]: Cyclingnews

Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women

[ Wed, Mar 12th 2025 ]: Nordot

Water aerobics, Zumba and yoga help trim waistlines, researchers say

[ Wed, Mar 12th 2025 ]: Allure

Is the Age of Health Care TMI Actually Making Us Feel Like Crap?

[ Wed, Mar 12th 2025 ]: Axios

Colorado's health care costs spike for undocumented immigrants

[ Wed, Mar 12th 2025 ]: Forbes

The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity

[ Wed, Mar 12th 2025 ]: Saffarazzi

It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025

[ Wed, Mar 12th 2025 ]: Insider

A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.

[ Wed, Mar 12th 2025 ]: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 12

[ Wed, Mar 12th 2025 ]: CNET

Best YouTube Channels for Free Workouts in 2025

[ Wed, Mar 12th 2025 ]: TechRadar

New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame

[ Wed, Mar 12th 2025 ]: Newspoint

Mistakes to Avoid While Walking for Better Health

[ Wed, Mar 12th 2025 ]: Yahoo

Time to Save $100 on the Highly-Rated Apple Watch Series 10

[ Wed, Mar 12th 2025 ]: Moneycontrol

5 best exercises to correct posture and reduce exam stress

Tue, March 11, 2025

[ Tue, Mar 11th 2025 ]: healthday

2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping

[ Tue, Mar 11th 2025 ]: KMVT

Mental Health Minute: Supplements and mental health benefits

[ Tue, Mar 11th 2025 ]: Bizcommunity

Hospitality industry adapts to growing demand for health and wellness

[ Tue, Mar 11th 2025 ]: Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

[ Tue, Mar 11th 2025 ]: PsyPost

AI reveals why people really exercise and how they stay motivated

[ Tue, Mar 11th 2025 ]: T3

One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

[ Tue, Mar 11th 2025 ]: IGN

New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38

[ Tue, Mar 11th 2025 ]: Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

[ Tue, Mar 11th 2025 ]: TechBullion

How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life

[ Tue, Mar 11th 2025 ]: Distractify

Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)

[ Tue, Mar 11th 2025 ]: Self

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

[ Tue, Mar 11th 2025 ]: WPTV

District Fit community event happening in West Palm Beach

[ Tue, Mar 11th 2025 ]: HerZindagi

Best Smartwatch With Female Cycle Tracker For Optimal Health Management

[ Tue, Mar 11th 2025 ]: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

[ Tue, Mar 11th 2025 ]: TechRadar

This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score

[ Tue, Mar 11th 2025 ]: MARCA

The best age to exercise and when to slow down, according to experts

[ Tue, Mar 11th 2025 ]: Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

[ Tue, Mar 11th 2025 ]: Insider

A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.

[ Tue, Mar 11th 2025 ]: honeymallow

Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding

[ Tue, Mar 11th 2025 ]: Moneycontrol

9 health benefits of olive oil in daily diet, best oil for your heart

[ Tue, Mar 11th 2025 ]: Patch

Morris Township Designated An 'Up And Coming' Healthy Town

[ Tue, Mar 11th 2025 ]: Zawya

Longevity Wellness Hub invests $4mln to drive GCC expansion

[ Tue, Mar 11th 2025 ]: CNET

Zone 2 Cardio: Pros, Cons and Tips From Experts

[ Tue, Mar 11th 2025 ]: SciTechDaily

No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever

[ Tue, Mar 11th 2025 ]: MyArkLaMiss

Louisiana Living: Faithful Fitness

[ Tue, Mar 11th 2025 ]: NDTV

Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

[ Tue, Mar 11th 2025 ]: TheHealthSite

7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids

[ Tue, Mar 11th 2025 ]: Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Mon, March 10, 2025

[ Mon, Mar 10th 2025 ]: Newsweek

Fitness Coach Explains Why She Was Labeled 'Obese' for Years

[ Mon, Mar 10th 2025 ]: CNN

The potential dangers of sleep trackers, according to experts

[ Mon, Mar 10th 2025 ]: MSN

These are the amazing benefits of walking 30 minutes a day

[ Mon, Mar 10th 2025 ]: Reuters

Data on new Novo Nordisk obesity drug disappoints .. trial, stirs worries Lilly gaining edge in sector

A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

//health-fitness.news-articles.net/content/2025/ .. e-are-his-3-tips-for-getting-fit-at-any-age.html

Published in Health and Fitness on Tuesday, March 11th 2025 at 8:23 GMT by Insider

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

2025-03-11 220 x 110 / 4642 Bytes

The article from Business Insider details the fitness journey of a 70-year-old retired Wall Street executive who managed to lose 35 pounds and significantly improve his health. After retiring, he faced health issues like high blood pressure and mobility problems, which motivated him to transform his lifestyle. He adopted a regimen that included regular physical activity, focusing on both cardio and strength training, and made substantial dietary changes, cutting out processed foods and reducing his calorie intake. His approach was methodical, using his background in finance to track progress and set realistic goals. This transformation not only helped him physically but also mentally, giving him a new purpose in retirement. His story serves as an inspiration, showing that significant health improvements are possible at any age with dedication and a strategic approach.

Read the Full Insider Article at:
[ https://www.businessinsider.com/retired-wall-street-get-fit-70-lose-35-pounds-2025-3 ]