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Expert-approved diet tips and best herbs to prevent kidney stones


//health-fitness.news-articles.net/content/2025/ .. ips-and-best-herbs-to-prevent-kidney-stones.html
Published in Health and Fitness on by Moneycontrol   Print publication without navigation

Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy dietary choices, staying hydrated and including some herbs in your diet you can prevent kidney stones and lead a healthier life.

The article from Moneycontrol discusses various dietary tips and herbal remedies to prevent kidney stones, as advised by experts. It highlights the importance of hydration, suggesting that individuals should drink at least 2-3 liters of water daily to dilute urine and reduce the concentration of stone-forming substances. The article recommends reducing salt intake to lower calcium levels in urine, which can contribute to stone formation. It also advises limiting foods high in oxalates like spinach, nuts, and chocolate, and suggests increasing dietary citrate from sources like lemons and oranges, which can help prevent stone formation. Additionally, the piece mentions the benefits of certain herbs like Phyllanthus niruri (stone breaker) and Tribulus terrestris for their potential in reducing the risk of kidney stones. The article also touches on the importance of a balanced diet, moderate protein intake, and the avoidance of excessive vitamin C supplements, which can increase oxalate levels. Overall, the focus is on a holistic approach combining diet modification, hydration, and natural remedies to manage and prevent kidney stones.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/expert-approved-diet-tips-and-best-herbs-to-prevent-kidney-stones-article-12962223.html ]

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