Sun, March 9, 2025
[ Sun, Mar 09th 2025 ]: PsyPost
Coffee does not significantly impact balance or physical function in older adults
[ Sun, Mar 09th 2025 ]: Satisfy
Unlock Calming Techniques and Seamless Creativity At Your Door
[ Sun, Mar 09th 2025 ]: YourStory
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[ Sun, Mar 09th 2025 ]: MarketWatch
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[ Sun, Mar 09th 2025 ]: Healthline
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[ Sun, Mar 09th 2025 ]: CNN
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[ Sun, Mar 09th 2025 ]: Insider
Gene Hackman's death was due to natural causes, coroner confirms
[ Sun, Mar 09th 2025 ]: CNET
Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health
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[ Sun, Mar 09th 2025 ]: CNBC
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[ Sun, Mar 09th 2025 ]: Parade
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[ Sun, Mar 09th 2025 ]: TechRadar
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[ Sun, Mar 09th 2025 ]: News18
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[ Sun, Mar 09th 2025 ]: healthshots
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[ Sun, Mar 09th 2025 ]: MSN
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Sat, March 8, 2025
[ Sat, Mar 08th 2025 ]: TheThings
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[ Sat, Mar 08th 2025 ]: KSTP
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[ Sat, Mar 08th 2025 ]: CNET
Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage
[ Sat, Mar 08th 2025 ]: Mint
Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video
[ Sat, Mar 08th 2025 ]: WMTW
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[ Sat, Mar 08th 2025 ]: Reuters
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[ Sat, Mar 08th 2025 ]: SunLive
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[ Sat, Mar 08th 2025 ]: Fortune
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[ Sat, Mar 08th 2025 ]: CNN
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[ Sat, Mar 08th 2025 ]: MSN
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Fri, March 7, 2025
[ Fri, Mar 07th 2025 ]: BBC
Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart
[ Fri, Mar 07th 2025 ]: People
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[ Fri, Mar 07th 2025 ]: Today
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[ Fri, Mar 07th 2025 ]: CNET
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[ Fri, Mar 07th 2025 ]: CNN
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Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

The article from MSN discusses the role of magnesium in promoting sleep, detailing its benefits, various supplement types, and recommended dosages. Magnesium is highlighted for its potential to improve sleep quality by regulating neurotransmitters and reducing stress hormones like cortisol. The piece explains that magnesium can help with conditions like insomnia, restless leg syndrome, and general sleep disturbances. It lists different forms of magnesium supplements, such as magnesium citrate, glycinate, and oxide, each with varying absorption rates and uses. For instance, magnesium glycinate is noted for its calming effects, making it particularly suitable for sleep. The article also touches on the ideal dosage, suggesting that while the Recommended Dietary Allowance (RDA) for magnesium varies by age and sex, for sleep benefits, many find relief with doses between 200-400 mg taken before bedtime. However, it advises consulting with a healthcare provider before starting supplementation, especially for those with existing health conditions or on medication, to avoid potential side effects or interactions.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/magnesium-for-sleep-supplement-types-benefits-and-your-ideal-dosage/ar-AA1wUs4H ]