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What Happens When You Take Calcium and Magnesium Together?

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  • 🞛 This publication is a summary or evaluation of another publication
  • 🞛 This publication contains editorial commentary or bias from the source
Medically reviewed by Sohaib Imtiaz, MD Calcium and magnesium are minerals essential for health. Most people can get enough of these nutrients through food sources, but some may need supplements. Magnesium helps the body absorb and use calcium,
The article from MSN discusses the interaction between calcium and magnesium when taken together as supplements. It explains that both minerals are essential for various bodily functions, including bone health, muscle function, and nerve transmission. When taken together, calcium and magnesium can compete for absorption in the intestines, potentially reducing the effectiveness of one or both minerals. However, they also work synergistically in some ways; magnesium aids in the activation of vitamin D, which in turn enhances calcium absorption. The article suggests that while taking these minerals together might not be optimal for absorption, maintaining a balanced ratio (often recommended as 2:1, calcium to magnesium) can help mitigate potential issues. It also notes that individual needs can vary, and factors like dietary intake, existing health conditions, and other medications can influence how these supplements should be managed. The piece advises consulting with a healthcare provider to tailor supplement intake to personal health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/what-happens-when-you-take-calcium-and-magnesium-together/ar-AA1zn6hY ]