Health and Fitness Health and Fitness
Sun, February 23, 2025
[ Sun, Feb 23rd ] - RSVP
Study reveals vaping may pose greater health risk .. han smoking, including dementia and heart disease
[ Sun, Feb 23rd ] - MARCA
The impact of wine on blood sugar levels and how to consume it safely
[ Sun, Feb 23rd ] - MSN
If sitting cross-legged is uncomfortable, a Pilat .. gests opening your hips with these four exercises
[ Sun, Feb 23rd ] - MSN
Doctor says five minute exercise every day slashes dementia risk
[ Sun, Feb 23rd ] - MSN
Weekly Health Horoscope February 23 to March 01, .. or wellness and balance based on your zodiac sign
[ Sun, Feb 23rd ] - MSN
These are the four best yoga challenges for beginners, according to certified instructors
[ Sun, Feb 23rd ] - Indiatimes
7 warning signs of health problems that can be seen in legs
[ Sun, Feb 23rd ] - MSN
7 Effective Ways To Help You Get Rid of Facial Fat
[ Sun, Feb 23rd ] - MSN
This Exercise Habit Could Negatively Impact Your Heart, According to Cardiologists
[ Sun, Feb 23rd ] - NDTV
Popular Diet Followed By Joe Rogan May Cause Kidney Stones: Experts
[ Sun, Feb 23rd ] - MSN
"My father is fitter than Nitish Kumar": Tejashwi Yadav responds to Bihar CM's son
[ Sun, Feb 23rd ] - MSN
31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards
[ Sun, Feb 23rd ] - RSVP
Danny O'Carroll's weight loss journey fell off af .. eparation - but dancing has put him back on track
[ Sun, Feb 23rd ] - Indiatimes
'Wellness parties bring the focus on holistic well-being'
[ Sun, Feb 23rd ] - healthshots
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
[ Sun, Feb 23rd ] - MSN
Fans Concerned About Bruce Buffer's Health at UFC Seattle: 'Getting Old. Not the Same Anymore'
Sat, February 22, 2025
[ Sat, Feb 22nd ] - Indiatimes
6 yoga asanas that help reduce uric acid and improve kidney function
[ Sat, Feb 22nd ] - Newsweek
Russia-Ukraine War
[ Sat, Feb 22nd ] - Indiatimes
10 natural drinks that keep the liver healthy
[ Sat, Feb 22nd ] - healthshots
Yoga inversion: Turn your body upside down with these poses for beginners
[ Sat, Feb 22nd ] - Indiatimes
Vitamin B12: Why this essential nutrient is a game-changer for health
[ Sat, Feb 22nd ] - MARCA
Can wine help reduce stress? What the latest studies say
[ Sat, Feb 22nd ] - KOMU
Well-being resources for declining mental health during the winter
[ Sat, Feb 22nd ] - CNN
11 deaths reported in listeria outbreak linked with supplemental shakes
[ Sat, Feb 22nd ] - MSN
Exercise Scientist Shares the Real Reason He Skips Nutrient-Dense Breakfast
[ Sat, Feb 22nd ] - MSN
Move, Breathe, Energize: How Stretching And Yawning Improve Your Health
[ Sat, Feb 22nd ] - MSN
Your Fist vs. Your Heart: The Surprising Connection!
[ Sat, Feb 22nd ] - Indiatimes
Morning walk vs evening run: What's best for your heart?
[ Sat, Feb 22nd ] - MSN
Stamina vs Endurance: What's the Difference and How Do They Impact Your Rides?
[ Sat, Feb 22nd ] - MSN
Protein Week: Tackle Deficiency With Amazon.In's Supplements
[ Sat, Feb 22nd ] - Indiatimes
100-year old professor shares common risk factors that ruin health and reduce longevity
[ Sat, Feb 22nd ] - Indiatimes
10-minute morning exercises for busy people
[ Sat, Feb 22nd ] - TheGamer
How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2
[ Sat, Feb 22nd ] - CNET
Should You Do Cardio Before or After Weights? Depends on Your Goals
[ Sat, Feb 22nd ] - BBC
Plans submitted for new gym at business park
[ Sat, Feb 22nd ] - healthshots
7 surprising benefits of wall squats and how to do them properly
[ Sat, Feb 22nd ] - TheHealthSite
Your Gut's Mood Swing: How Food Affects Your Happiness
[ Sat, Feb 22nd ] - MSN
Q&A: Sarasota Doctors Hospital physician answers questions about red tide and human health
[ Sat, Feb 22nd ] - MSN
RFK Jr.'s Stunning Claim About Black People And Vaccines Sparks Concern From Medical Experts
[ Sat, Feb 22nd ] - Indiatimes
6 types of dates and which one to eat for natural weight loss
[ Sat, Feb 22nd ] - Insider
A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.
[ Sat, Feb 22nd ] - MSN
A Right to Health - Neighborhood Health Centers in Profile (1969)
[ Sat, Feb 22nd ] - MSN
'They've probably hated me' - Ben Pearson on his .. low cards and what everyone says about Stoke City
[ Sat, Feb 22nd ] - MSN
Health Horoscope Today February 22, 2025: Health issues may pop up today
[ Sat, Feb 22nd ] - Time
The Fight for Trans Inclusion in the Military Goes Back Decades
Fri, February 21, 2025
[ Fri, Feb 21st ] - Top5
5 Wellness Trends Doctors Swear By for Spring 2025
[ Fri, Feb 21st ] - Indiatimes
5 Korean teas to get glass skin and look younger
[ Fri, Feb 21st ] - abcnews4
Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey
[ Fri, Feb 21st ] - MSN
BODi Just Launched a New Subscription Bundle to H .. Your Fitness Goals - Here's How to Save Up to 60%
[ Fri, Feb 21st ] - Today
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
[ Fri, Feb 21st ] - Indiatimes
Eating this simple breakfast can boost brain function and memory all day: Study
[ Fri, Feb 21st ] - Today
Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention
[ Fri, Feb 21st ] - KNPR
Bad wellness advice is all over social media. These creators are pushing back
[ Fri, Feb 21st ] - OKDIARIO
This is the best supplement for hypertrophy and muscle growth, based on expert recommendations
[ Fri, Feb 21st ] - MSN
Arsenal: Mikel Arteta offers injury update on Buk .. a and Gabriel Martinelli's Champions League hopes
[ Fri, Feb 21st ] - MSN
Brookman: We need to be proactive about keeping C .. garians active, invest in facilities and programs
[ Fri, Feb 21st ] - MSN
Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging
[ Fri, Feb 21st ] - Movieguide
How This Faith and Fitness Influencer Lives for God Every Day
[ Fri, Feb 21st ] - Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st ] - KDFW
Health and Fitness Expo begins for FW Cowtown Marathon
[ Fri, Feb 21st ] - Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st ] - MSN
Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.
[ Fri, Feb 21st ] - MSN
Community health centers care for 1 in 5 Rhode Islanders. They're facing a financial crisis
[ Fri, Feb 21st ] - MSN
'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut
[ Fri, Feb 21st ] - MSN
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
[ Fri, Feb 21st ] - TechRadar
The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon
[ Fri, Feb 21st ] - MSN
1400 runners step towards well-being and clean air
[ Fri, Feb 21st ] - Indiatimes
Smoking cessation: Tips and resources for quitting for good
[ Fri, Feb 21st ] - MSN
A/G Ratio Test Explained: What It Means for Your Health
[ Fri, Feb 21st ] - NDTV
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
[ Fri, Feb 21st ] - Mint
6 best women's health podcasts in 2025
[ Fri, Feb 21st ] - Mint
6 best women's health podcasts in 2025 visual story
Thu, February 20, 2025
[ Thu, Feb 20th ] - Indiatimes
6 dry fruits that help reduce high uric acid and how to consume them for best results
[ Thu, Feb 20th ] - PopSugar
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
[ Thu, Feb 20th ] - ESPN
Mohammed Shami roars back against injury and age
[ Thu, Feb 20th ] - MARCA
Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique
[ Thu, Feb 20th ] - ClutchPoints
Victor Wembanyama, Chris Bosh, and history of blood clots with NBA players
[ Thu, Feb 20th ] - CNBC
From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs
[ Thu, Feb 20th ] - Yahoo
Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals
[ Thu, Feb 20th ] - PS
Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now
[ Thu, Feb 20th ] - Indiatimes
Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers
[ Thu, Feb 20th ] - MSN
How exercise transforms mental health: Lasting benefits
[ Thu, Feb 20th ] - Indiatimes
Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for
[ Thu, Feb 20th ] - Indiatimes
Fat burn to health crisis: Rapid weight loss can result in paralysis
[ Thu, Feb 20th ] - CNET
Why Do Some People Build Muscle Faster? Here's How You Can Too
[ Thu, Feb 20th ] - MSN
Used EV batteries retain 90% health after 75,000 miles, new study surprises
[ Thu, Feb 20th ] - bluefridayasmr
10 Minutes of TapScratch ASMR Ultimate Relaxation and Tingles Guaranteed
[ Thu, Feb 20th ] - MSN
'This Hybrid Training Approach Transformed My Strength And Mental Health'
[ Thu, Feb 20th ] - allysdesigns
Trying Out This TikTok Effect: Creative Ideas and Tips for Viral Videos
[ Thu, Feb 20th ] - CNET
Your Apple Watch Can Track Your Blood Pressure From Anywhere. Here's How
[ Thu, Feb 20th ] - TechRadar
OnePlus Watch 3 owners in the US are missing out on vital health and fitness features
[ Thu, Feb 20th ] - MSN
Lifestyle News Live Today February 20, 2025: The .. entify flavour from their mother's pregnancy diet
[ Thu, Feb 20th ] - MSN
Wilmington Marathon course, traffic delays and cold weather: What you need to know for Saturday
[ Thu, Feb 20th ] - MSN
Flu outbreak kills 9 people and leaves over 100,000 sick in Thailand
[ Thu, Feb 20th ] - MSN
ASMR Slime: Relax and Recharge with Soothing Sounds
[ Thu, Feb 20th ] - MSN
Gym opens new fitness pod in Aspatria
[ Thu, Feb 20th ] - MSN
Wellspace Health CEO talks about Sacramento sheriff's changes to mental health calls
[ Thu, Feb 20th ] - Couriermail
Aussie woman loses 42kg by walking 10k steps a day
[ Thu, Feb 20th ] - MSN
Fitness: What Is The Difference Between Powerlifting And Bodybuilding?
[ Thu, Feb 20th ] - KTVU
Board votes to shut down 2 Vallejo schools
[ Thu, Feb 20th ] - Indiatimes
Manifesting wellness: Can speaking kind words to yourself transform your health
[ Thu, Feb 20th ] - healthshots
Looking for a well-rounded workout? Try hybrid training
[ Thu, Feb 20th ] - Forbes
Grey Wolfe Is Setting A New Standard For Private Members Wellness Clubs
Wed, February 19, 2025
[ Wed, Feb 19th ] - fbcnews
Garmin appoints Milind Soman as its brand ambassador
[ Wed, Feb 19th ] - Newsday
New jazz fellowship honors the genre's elders and gives them each an unrestricted $100,000 grant
[ Wed, Feb 19th ] - panow
Building demolition forces businesses to find new homes
[ Wed, Feb 19th ] - CNN
Muscle-building supplements may put teens at risk for a body image disorder, study finds
[ Wed, Feb 19th ] - hometownstations
Lima students boost health with yoga and drumming at Liberty Arts Magnet
[ Wed, Feb 19th ] - ABC
Environmental factors, lifestyle choices have greater impact on health than genes, study finds
[ Wed, Feb 19th ] - Investopedia
Top Stock Movers Now: Bumble, Garmin, Toll Brothers, and More
[ Wed, Feb 19th ] - legit
FAAN implements mandatory medical fitness tests for aviation firefighters, to begin immediately
[ Wed, Feb 19th ] - GQ
How to Find the Motivation to Work Out, According to Experts
[ Wed, Feb 19th ] - CNN
Trump administration expected to issue public hea .. order to restrict immigration at US-Mexico border
[ Wed, Feb 19th ] - T3
Is it better to do cardio before or after weights?
[ Wed, Feb 19th ] - Indiatimes
Can depression speed up aging? Scientists warn of a 30% higher health risk
[ Wed, Feb 19th ] - verywellhealth
How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?
[ Wed, Feb 19th ] - Healio
Q&A: How to partner with parks and recreation to address pediatric obesity
[ Wed, Feb 19th ] - GQ
The Real-Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast
[ Wed, Feb 19th ] - MSN
Pope Francis in hospital: How to reduce the chanc .. acting pneumonia and other respiratory infections
[ Wed, Feb 19th ] - MSN
Flu surging: How to reduce your cold and flu symptoms this season
[ Wed, Feb 19th ] - MSN
Vatican shares health update amid fears for seriously ill Pope Francis
[ Wed, Feb 19th ] - MSN
Empowering Voices: How to Advocate for Patients in Allied Health
[ Wed, Feb 19th ] - MSN
A Pilates teacher says these three exercises will give you "better spine health for life"
[ Wed, Feb 19th ] - MSN
4 key women's health issues that have been neglected, doctor says
[ Wed, Feb 19th ] - MSN
The pope slept peacefully, got up and had breakfast after diagnosis of pneumonia, Vatican says
[ Wed, Feb 19th ] - MSN
5 things parents should know - and do - to keep kids' hearts healthy
[ Wed, Feb 19th ] - Techopedia
What is Cristiano Ronaldo's Net Worth?
[ Wed, Feb 19th ] - MSN
Exercise can slash cholesterol and boosts heart health by 10 years, expert says
[ Wed, Feb 19th ] - MSN
Community Health partnership will build 2 behavioral health centers, adding 240 beds
Tue, February 18, 2025
[ Tue, Feb 18th ] - pocketgamer
Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey
[ Tue, Feb 18th ] - Broadsheet
Know Your Onions: What's Behind the Rise of Pickleball (and How Did It Get That Name)?
[ Tue, Feb 18th ] - Forbes
The Best Protein Powders, And Expert Tips To Choose The Right Blend
[ Tue, Feb 18th ] - Indiatimes
Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health
[ Tue, Feb 18th ] - CNN
I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made
[ Tue, Feb 18th ] - MSN
5 easy breathing exercises to detox and increase lung capacity
[ Tue, Feb 18th ] - AOL
You're using your elliptical wrong. Here's the right way
[ Tue, Feb 18th ] - MSN
Vicky Kaushal Gained 25 Kilos For 'Chhaava': The .. at Transformed Him To Build A Warrior's Physique!
[ Tue, Feb 18th ] - MSN
3 Reasons You Should Reevaluate Your Medicare Advantage Plan Every Year in Retirement
[ Tue, Feb 18th ] - MSN
'STD paperwork and no cheating': NYC yoga teacher .. es co-worker of harassing her with 'sex contract'
[ Tue, Feb 18th ] - MSN
Huawei's surprisingly affordable FreeArc open earbuds are made for fitness-focused lifestyles
[ Tue, Feb 18th ] - MSN
Showing serious cases of winter blues the door
[ Tue, Feb 18th ] - EVOKE
Kardashian trainer and sex expert among headliners announced for Wellfest 2025
[ Tue, Feb 18th ] - TechRadar
Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch
[ Tue, Feb 18th ] - CNET
I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over
[ Tue, Feb 18th ] - Forbes
From Fear To Freedom: The Rise Of Precision Wellness Medicine
[ Tue, Feb 18th ] - fitnessvolt
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
[ Tue, Feb 18th ] - MSN
One Senior Place: What should I do now to prepare for spring?
[ Tue, Feb 18th ] - Zawya
Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event
[ Tue, Feb 18th ] - MSN
How to choose the right personal trainer for your fitness goals
[ Tue, Feb 18th ] - MSN
Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know
[ Tue, Feb 18th ] - MSN
4 mini-exercises to strengthen the legs
Mon, February 17, 2025
[ Mon, Feb 17th ] - WCJB
Gainesville Health and Fitness: Shoulder exercises to help posture
[ Mon, Feb 17th ] - MSN
Toxic Metals in Protein Shakes: What the Latest Report Means for Your Health
[ Mon, Feb 17th ] - MSN
A man in his 40s made 3 changes to his diet and w .. to build muscle, burn fat, and reboot his energy
[ Mon, Feb 17th ] - Indiatimes
Risk of taking Vitamin D in the wrong way and how to take it safely
[ Mon, Feb 17th ] - MSN
'I couldn't stop binge eating - now I've lost almost three stone'
[ Mon, Feb 17th ] - MSN
According to a new study, being more flexible could lengthen your life span
[ Mon, Feb 17th ] - TechRadar
The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper
[ Mon, Feb 17th ] - MSN
Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?
[ Mon, Feb 17th ] - cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring mental health
[ Mon, Feb 17th ] - MSN
Five surprising health benefits of dancing
[ Mon, Feb 17th ] - cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring metal health
[ Mon, Feb 17th ] - MSN
NHS rules show exactly how much exercise you are supposed to do
[ Mon, Feb 17th ] - CNET
Best Smart Scale for 2025
[ Mon, Feb 17th ] - MSN
'I weighed 12st until I hit the gym, now I'm a fitness coach'
[ Mon, Feb 17th ] - CNET
Best Workout Apps for 2025
[ Mon, Feb 17th ] - MSN
Beat the workday slump with these six easy desk-stretches
[ Mon, Feb 17th ] - MSN
Master the lying leg curl
[ Mon, Feb 17th ] - 91mobiles
Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features
[ Mon, Feb 17th ] - Onlymyhealth
6 Morning Habits To Sharpen Your Focus And Excel In Your Exams
[ Mon, Feb 17th ] - timesnownews
THIS Is The Best Time of the Day For You To Work Out
Sun, February 16, 2025
[ Sun, Feb 16th ] - MSN
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[ Sun, Feb 16th ] - Yahoo
You're not imagining it: Smartwatches are becoming more medical by the year
[ Sun, Feb 16th ] - MSN
Coffee shop, fitness boutique open in Highland Creek area
[ Sun, Feb 16th ] - NDTV
7 Yoga Asanas For Beginners
[ Sun, Feb 16th ] - TechRadar
The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day
[ Sun, Feb 16th ] - MSN
I tried every FTP test to find out which is the most accurate
[ Sun, Feb 16th ] - MSN
What does a night out in Houston cost? Here's what bar-goers and bartenders said.
[ Sun, Feb 16th ] - Indiatimes
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
[ Sun, Feb 16th ] - MSN
A Pilates instructor recommends this six-move rou .. ine for beginners who want to build core strength
[ Sun, Feb 16th ] - T3
Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight
[ Sun, Feb 16th ] - MSN
MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!
[ Sun, Feb 16th ] - MSN
New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
[ Sun, Feb 16th ] - MSN
Marvel Wants a New Hero Team, So I Don't Understand Why It Is Being Sabotaged
[ Sun, Feb 16th ] - MSN
Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon
[ Sun, Feb 16th ] - MSN
Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025
Sat, February 15, 2025
[ Sat, Feb 15th ] - MSN
Health News Live February 16, 2025 : Woman shows .. ut her 'slow and steady' workout for flat stomach
[ Sat, Feb 15th ] - MSN
LA Mayor Karen Bass Addresses Africa Trip During Wildfires Outbreak
[ Sat, Feb 15th ] - MSN
Six packs, bulging biceps and when muscles are 'just for show'
[ Sat, Feb 15th ] - Indiatimes
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[ Sat, Feb 15th ] - MSN
Hybrid training is a healthy trend, when done correctly
[ Sat, Feb 15th ] - MSN
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[ Sat, Feb 15th ] - MSN
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[ Sat, Feb 15th ] - Indiatimes
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[ Sat, Feb 15th ] - MSN
This Carry Test Can Reveal a Lot About Your Health-Here's How!
[ Sat, Feb 15th ] - Zawya
Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens
[ Sat, Feb 15th ] - MSN
For Jacqueline Fernandez, Fitness Is Not Just About Aesthetics - Exclusive
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Squats vs. Deadlifts: Which Is Better for Building Muscle?
[ Sat, Feb 15th ] - MSN
'I'm a doctor the truth about walking 10,000 steps a day surprises people'
[ Sat, Feb 15th ] - CNET
An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains

1 in 4 Americans who monitor their health share the data with their doctor, study says


//health-fitness.news-articles.net/content/2025/ .. share-the-data-with-their-doctor-study-says.html
Published in Health and Fitness on Wednesday, February 19th 2025 at 18:03 GMT by MSN   Print publication without navigation

  • A national survey commissioned by Ohio State University found that nearly two-thirds of Americans use some type of device, like a smartwatch, portable blood pressure machine, or fitness app, on a regular basis to monitor their heart health,

The article from MSN discusses a study revealing that one in four Americans who track their health metrics, such as steps, heart rate, and sleep patterns, share this data with their doctors. This practice is becoming more common as wearable technology and health apps become increasingly integrated into daily health management. The study highlights the potential benefits of this data sharing, including more personalized medical advice, better monitoring of chronic conditions, and improved patient outcomes. However, it also notes concerns about data privacy and the accuracy of consumer health devices. The integration of such data into clinical settings could revolutionize healthcare by providing doctors with real-time insights into a patient's health, potentially leading to proactive rather than reactive medical care.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/1-in-4-americans-who-monitor-their-health-share-the-data-with-their-doctor-study-says/vi-AA1zoCVi ]

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