Gabby Logan's regime for a 'pain-free body' endorsed by Maya Jama and Jeremy Clarkson

Health and Fitness Health and Fitness

Thu, February 20, 2025

[ Last Thursday ] - MSN

[ Last Thursday ] - Indiatimes

Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers

[ Last Thursday ] - MSN

Discover the amazing benefits of green tea for your health and beauty

[ Last Thursday ] - MSN

Eli Lilly wants to use its weight loss drug windfall to fight Alzheimer's and hearing loss

[ Last Thursday ] - MSN

How exercise transforms mental health: Lasting benefits

[ Last Thursday ] - MSN

Unfolded protein response: A key regulator of intestinal health and disease

[ Last Thursday ] - MSN

Crisis response questions remain after Sacramento sheriff's new policy on mental health calls

[ Last Thursday ] - MSN

Smartwatch Health Monitoring - The Vintage Edition

[ Last Thursday ] - MSN

The Garda fitness test just got a lot easier

[ Last Thursday ] - Indiatimes

Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for

[ Last Thursday ] - Indiatimes

Fat burn to health crisis: Rapid weight loss can result in paralysis

[ Last Thursday ] - MSN

Total Fitness Wakefield announces huge six-figure investment into new fitness equipment

[ Last Thursday ] - MSN

CEO of Fit 4 Life talks about importance of staying mentally and physically fit

[ Last Thursday ] - MSN

MrBeast said if his mental health was a priority he 'wouldn't be as successful'

[ Last Thursday ] - MSN

Trainee gardai no longer required to complete sit-ups and push-ups

[ Last Thursday ] - MSN

Influencer left 'violated' after $600 gym looks through her Instagram and rejects her

[ Last Thursday ] - MSN

The Doctor Is In: The early signs of heart diseas .. ow wearables can help detect heart irregularities

[ Last Thursday ] - CNET

Why Do Some People Build Muscle Faster? Here's How You Can Too

[ Last Thursday ] - MSN

Used EV batteries retain 90% health after 75,000 miles, new study surprises

[ Last Thursday ] - MSN

Train like a pro: Jack Nunn's tips for using rowing to boost your fitness

[ Last Thursday ] - MSN

Parker: The Realm promises one-stop shop for wellness in massive new fitness facility

[ Last Thursday ] - MSN

6 home remedies to improve leg strength and relieve muscle pain

[ Last Thursday ] - MSN

Harry Kane's fitness in doubt as Bayern prepares for tough Frankfurt test

[ Last Thursday ] - MSN

Lagree is the new reformer Pilates - I tried it and this is what makes it so much harder

[ Last Thursday ] - MSN

6 'Bad' Foods You Should Be Eating for Better Heart Health, According to Dietitians

[ Last Thursday ] - bluefridayasmr

10 Minutes of TapScratch ASMR Ultimate Relaxation and Tingles Guaranteed

[ Last Thursday ] - MSN

Gabby Logan, Jeremy Clarkson and Maya Jama all do one exercise for better health

[ Last Thursday ] - MSN

Lifestyle News Live Today February 20, 2025: Unle .. l ensure your child's feet remain safe and strong

[ Last Thursday ] - MSN

'This Hybrid Training Approach Transformed My Strength And Mental Health'

[ Last Thursday ] - MSN

Gabby Logan's regime for a 'pain-free body' endorsed by Maya Jama and Jeremy Clarkson

^{Published on 2025-02-20 07:03:18 - MSN}

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak condition

Gabby Logan, a former Olympic gymnast turned TV presenter, shares her fitness regime aimed at maintaining a pain-free body, which has garnered endorsements from celebrities like Maya Jama and Jeremy Clarkson. Her routine emphasizes a mix of strength training, flexibility, and cardiovascular exercises. Logan focuses on core strength to support her back, which has been problematic due to her gymnastics background. She incorporates Pilates for its benefits in enhancing core stability and flexibility, alongside yoga for mental and physical balance. Additionally, she includes regular running and cycling to keep her cardiovascular health in check. Logan also stresses the importance of recovery, using techniques like stretching, massages, and proper sleep to manage and prevent pain. Her approach is holistic, combining physical activity with lifestyle choices to ensure longevity in fitness and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/gabby-logan-s-regime-for-a-pain-free-body-endorsed-by-maya-jama-and-jeremy-clarkson/ar-AA1zqY9D ]

Contributing Sources