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Gabby Logan's regime for a 'pain-free body' endorsed by Maya Jama and Jeremy Clarkson

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The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak condition
Gabby Logan, a former Olympic gymnast turned TV presenter, shares her fitness regime aimed at maintaining a pain-free body, which has garnered endorsements from celebrities like Maya Jama and Jeremy Clarkson. Her routine emphasizes a mix of strength training, flexibility, and cardiovascular exercises. Logan focuses on core strength to support her back, which has been problematic due to her gymnastics background. She incorporates Pilates for its benefits in enhancing core stability and flexibility, alongside yoga for mental and physical balance. Additionally, she includes regular running and cycling to keep her cardiovascular health in check. Logan also stresses the importance of recovery, using techniques like stretching, massages, and proper sleep to manage and prevent pain. Her approach is holistic, combining physical activity with lifestyle choices to ensure longevity in fitness and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/gabby-logan-s-regime-for-a-pain-free-body-endorsed-by-maya-jama-and-jeremy-clarkson/ar-AA1zqY9D ]