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[ Fri, Feb 21st 2025 ]: MSN

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[ Thu, Feb 20th 2025 ]: MSN

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[ Wed, Feb 19th 2025 ]: MSN

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Lagree is the new reformer Pilates - I tried it and this is what makes it so much harder

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The article from MSN discusses Lagree, a new fitness method that has evolved from traditional Pilates, specifically reformer Pilates. Lagree, developed by Sebastien Lagree, aims to provide a more intense workout by combining elements of cardio, strength training, and Pilates. The author describes their experience trying Lagree at a studio in London, highlighting how it differs from reformer Pilates in several ways: it uses a machine called the Megaformer, which offers more resistance and less stability, making the exercises significantly harder. The workout focuses on slow, controlled movements to maximize muscle fatigue, incorporates high-intensity intervals, and targets multiple muscle groups simultaneously, leading to a full-body workout that is both challenging and efficient. The author notes the increased difficulty due to the instability of the equipment, the intensity of the workout, and the unique combination of exercises that push the body to its limits, making Lagree a formidable alternative to traditional Pilates for those seeking a tougher fitness challenge.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/lagree-is-the-new-reformer-pilates-i-tried-it-and-this-is-what-makes-it-so-much-harder/ar-AA1zrh1J ]