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Did one month of reformer pilates cure my back pain?

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Did one month of reformer pilates cure my back pain? - IN FOCUS: A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter.
The article from MSN discusses the author's experience with Reformer Pilates as a potential remedy for chronic back pain. Over the course of one month, the author engaged in regular Reformer Pilates sessions, which involve using a machine with a moving carriage, springs, and straps to provide resistance and support. Initially skeptical, the author found that the exercises, which focus on core strength, flexibility, and alignment, gradually alleviated their back pain. The sessions were described as challenging yet beneficial, with noticeable improvements in posture and a reduction in back discomfort. The author also noted the mental benefits, including stress relief and a sense of well-being. By the end of the month, while not completely cured, the author experienced significant relief from back pain, attributing this to the targeted exercises and the supportive environment of the Pilates studio. The piece concludes with a recommendation for those with similar issues to consider Reformer Pilates as a therapeutic option.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/did-one-month-of-reformer-pilates-cure-my-back-pain/ar-BB1rgiae ]