Unlocking relief: Managing and preventing muscle soreness

Health and Fitness Health and Fitness

Thu, January 16, 2025

[ Thu, Jan 16th ] - Indiatimes

Surprising benefits of running every day and things to keep in mind during winter

[ Thu, Jan 16th ] - TechRadar

Apple Ring: Has Apple canceled its smart ring project?

[ Thu, Jan 16th ] - MSN

I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina

[ Thu, Jan 16th ] - Indiatimes

9 tiny habits that can boost memory and increase retention power

[ Thu, Jan 16th ] - AOL

Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.

[ Thu, Jan 16th ] - Indiatimes

The significance of maintaining an ideal calorie intake for health and wellness

Wed, January 15, 2025

[ Wed, Jan 15th ] - TheHealthSite

What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?

[ Wed, Jan 15th ] - Crime

Major new holiday trend to dominate the travel industry in 2025

[ Wed, Jan 15th ] - Indiatimes

Do you disinfect your house after the flu? Why it is important and how to do it

[ Wed, Jan 15th ] - fox6now

Milwaukee free fitness, wellness day at Noyes Indoor Pool

[ Wed, Jan 15th ] - Fortune

43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'

[ Wed, Jan 15th ] - CNET

Buckle-Free Dual BOA Ski Boots Are Here and They Have an Ingenious Design

[ Wed, Jan 15th ] - MSN

Peabody Chamber Health & Wellness Expo Coming Back To Northshore Mall

[ Wed, Jan 15th ] - KSAT

TribCast: Power and influence under the pink dome

[ Wed, Jan 15th ] - TechRadar

Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279

[ Wed, Jan 15th ] - KSAT

KSAT promotions producer shares her postpartum running journey

[ Wed, Jan 15th ] - KSAT

Free fitness program offers new classes, wellness sessions across San Antonio

[ Wed, Jan 15th ] - Indiatimes

US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive

[ Wed, Jan 15th ] - MSN

The five best pilates moves to do at home for a strong and toned waist, according to an expert

[ Wed, Jan 15th ] - TechRadar

5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2

[ Wed, Jan 15th ] - CNET

Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

[ Wed, Jan 15th ] - MSN

Why resistance training could be the key to managing PCOS symptoms

[ Wed, Jan 15th ] - Forbes

Five Wellness Trends To Watch In 2025

[ Wed, Jan 15th ] - MSN

This 4-Step Plan Will Help You Accomplish Your Fitness Goals In 2025

[ Wed, Jan 15th ] - TechRadar

Samsung's game-changing wearable battery life upg .. next year, and even the Apple Watch could benefit

[ Wed, Jan 15th ] - Indiatimes

Busting 5 myths about arthritis

[ Wed, Jan 15th ] - GQ

7 health gadgets to grab in the Amazon Great Republic Day Sale

[ Wed, Jan 15th ] - MSN

Are these the best exercises runners aren't doing .. four favorite moves to develop strength and speed

[ Wed, Jan 15th ] - MSN

What to have during intermittent fasting eating w .. w? Fitness trainer shares beverage and meal ideas

[ Wed, Jan 15th ] - MSN

Try these three side ab exercises to build core strength and posture

[ Wed, Jan 15th ] - Mint

Make America ageless: Trump's health picks take longevity movement mainstream

[ Wed, Jan 15th ] - MSN

Worcester activity group celebrates 16 years of fitness and friendship

[ Wed, Jan 15th ] - MSN

Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'

[ Wed, Jan 15th ] - Indiatimes

11 drinks that increase energy levels and alertness instantly

Tue, January 14, 2025

[ Tue, Jan 14th ] - TheHealthSite

What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?

[ Tue, Jan 14th ] - civicscience

5 Fitness Trends to Watch in 2025

[ Tue, Jan 14th ] - Indiatimes

How often should you wash your towel to prevent infections?

[ Tue, Jan 14th ] - TechRound

Top Trends in Functional Health and Fitness in 2025

[ Tue, Jan 14th ] - thenewsmarket

adidas Unveils New Squat?Proof Optime Collection, .. The Gym and Beyond, Fronted By Antonela Roccuzzo

[ Tue, Jan 14th ] - FilmiBeat

Kishori Shahane Leads by Example With Her Fitness Dedication

[ Tue, Jan 14th ] - manilastandard

New year, new gear: Top picks from PUMA's end-of-season sale and lock-in on your fitness journey

[ Tue, Jan 14th ] - NDTV

Fitness App Leads To Massive Security Breach On French Nuclear Submarines

[ Tue, Jan 14th ] - AOL

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

[ Tue, Jan 14th ] - Indiatimes

Can your room's temperature affect brain function?

[ Tue, Jan 14th ] - MSN

Vet issues verdict on how long you should really walk your dog each day

[ Tue, Jan 14th ] - MSN

Trainer shares six simple skills you can put into .. give your dog confidence and freedom out walking

[ Tue, Jan 14th ] - MSN

Dunked in Fountain of Youth: Why are millennials aging slower than Gen Z and Boomers?

[ Tue, Jan 14th ] - MSN

How Pickleball Combines Fitness and Community for a Healthier Lifestyle

[ Tue, Jan 14th ] - Indiatimes

Sores in genital areas? This could be a sign of Herpes virus

[ Tue, Jan 14th ] - MSN

New Year, New GOALS - Why small sided football could be your new passion in 2025

[ Tue, Jan 14th ] - Indiatimes

How to use curry leaves to lower cholesterol (5 simple tips to know)

[ Tue, Jan 14th ] - T3

Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features

[ Tue, Jan 14th ] - MSN

New year's resolutions for you and your pup

[ Tue, Jan 14th ] - MSN

Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide

[ Tue, Jan 14th ] - MSN

Specialist exercise classes aid recovery for cardiac patients

[ Tue, Jan 14th ] - Indiatimes

Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far

[ Tue, Jan 14th ] - MSN

Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

[ Mon, Jan 13th ] - TheHealthSite

What Are The Benefits Of Lemon Water And Chia Seeds?

[ Mon, Jan 13th ] - Mumbrella

Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts

[ Mon, Jan 13th ] - Newsweek

Millennials Are Revisiting the 'Toxic' Fat-Shaming of the '90s, 2000s

[ Mon, Jan 13th ] - CNET

Therabody and Garmin Team Up for a Smarter and Better Way to Recover

[ Mon, Jan 13th ] - CNET

Apple Watches Reportedly Poised for Major Health-Focused Upgrades

[ Mon, Jan 13th ] - Indiatimes

What happens when you drink alcohol every day?

[ Mon, Jan 13th ] - Pulse

GMC worried 'restrictive' scopes could deter PA employment in GP practices

[ Mon, Jan 13th ] - Indiatimes

Ultra-processed foods linked with buck teeth in children says study

[ Mon, Jan 13th ] - MSN

The 'unhealthy' foods that are good for you: from chips to chocolate

[ Mon, Jan 13th ] - fox13now

How Utahns can stick with their resolutions and fitness goals

[ Mon, Jan 13th ] - Today

9 dietitian-approved food swaps that can help you eat healthier and lose weight

[ Mon, Jan 13th ] - TechRadar

Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health

[ Mon, Jan 13th ] - Indiatimes

Drinking tap water safer than bottled water, says new research

[ Mon, Jan 13th ] - TechRadar

Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign

[ Mon, Jan 13th ] - healthshots

7 must-try things to do while walking for better heart health

[ Mon, Jan 13th ] - Indiatimes

What is hypospadias and how can it impact your child?

[ Mon, Jan 13th ] - Indiatimes

hMPV: Unusual symptoms of the infection one must know and why caution is important

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most New York residents are physically active.

[ Mon, Jan 13th ] - MSN

A trainer recommends these five exercises to help you strengthen tight hip flexors

[ Mon, Jan 13th ] - Indiatimes

Winter joint pain? Try these simple but effective remedies

[ Mon, Jan 13th ] - Indiatimes

11 myths about HPV vaccination you need to know

[ Mon, Jan 13th ] - Indiatimes

Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection

[ Mon, Jan 13th ] - MSN

SA amazed by lady's effective home workout routine

[ Mon, Jan 13th ] - MSN

Forget crunches: The smarter way to strengthen your core

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

[ Mon, Jan 13th ] - MSN

Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ] - MSN

Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ] - MSN

To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th ] - Indiatimes

How daughter's promise helped this dad overcome a terminal cancer diagnosis

Sun, January 12, 2025

[ Sun, Jan 12th ] - Moneyweb

A real carrot: Discovery will pay you for screening, engagement

[ Sun, Jan 12th ] - MSN

Understanding muscle soreness: Prevention and relief tips

[ Sun, Jan 12th ] - CNET

Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025

[ Sun, Jan 12th ] - MARCA

Oil pulling: is the new social media trend with coconut oil really effective?

[ Sun, Jan 12th ] - MSN

Unlocking relief: Managing and preventing muscle soreness

[ Sun, Jan 12th ] - MSN

Weight loss story: Fitness influencer shares how she lost 68 kgs with...

[ Sun, Jan 12th ] - MSN

Lace Up: Registration Opens for QOC Half Marathon 2025

[ Sun, Jan 12th ] - MSN

Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

[ Sun, Jan 12th ] - MSN

Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern

[ Sun, Jan 12th ] - Forbes

Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories

[ Sun, Jan 12th ] - MSN

'We're massive on teaching kids manners'

[ Sun, Jan 12th ] - SteinbachOnline

Program offers 'safe place' for Manitobans with dementia

[ Sun, Jan 12th ] - MSN

Fitness: Did you know your smartwatch could do this?

[ Sun, Jan 12th ] - TheHealthSite

Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?

[ Sun, Jan 12th ] - MSN

James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen

[ Sun, Jan 12th ] - rnz

Walking just 5 minutes a day makes a difference

[ Sun, Jan 12th ] - healthshots

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

[ Sun, Jan 12th ] - Indiatimes

What is the best time to soak in the sun and how to get more benefits

Sat, January 11, 2025

[ Sat, Jan 11th ] - healthshots

Include these 8 isotonic exercises to improve strength and flexibility

[ Sat, Jan 11th ] - MSN

Resolved To Run? Think Wisely About Body Image

[ Sat, Jan 11th ] - Indiatimes

What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition

[ Sat, Jan 11th ] - Indiatimes

5 foods that prevent kidney damage

[ Sat, Jan 11th ] - earth

Fitness is far more important than weight for living a healthy life

[ Sat, Jan 11th ] - ConsumerAffairs

Target is adding 2,000 new items to its wellness offerings

[ Sat, Jan 11th ] - Indiatimes

Can eating a vegetarian diet reduce inflammation? All you need to know

[ Sat, Jan 11th ] - MSN

What's your core? And why does it matter?

[ Sat, Jan 11th ] - MSN

The rise of wellness and fitness culture shaping fashion trends

[ Sat, Jan 11th ] - Indiatimes

Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack

[ Sat, Jan 11th ] - Indiatimes

Can HMPV affect your kidneys? Signs and symptoms to watch out for

[ Sat, Jan 11th ] - timesnownews

From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

[ Sat, Jan 11th ] - MSN

Health News Live January 11, 2025 : Sonu Sood sha .. 51: 'I've never tasted non-veg and I don't drink'

[ Sat, Jan 11th ] - MSN

The four exercises a physical therapist recommend .. ou build deep core strength and relieve back pain

[ Sat, Jan 11th ] - Indiatimes

Why is Kanji the ultimate winter beverage? Top 10 health benefits you need to know

[ Sat, Jan 11th ] - MSN

Why more and more men are shouting about their Botox habit

[ Sat, Jan 11th ] - MSN

Did one month of reformer pilates cure my back pain?

[ Sat, Jan 11th ] - Indiatimes

6 benefits of eating 2 dates every day

[ Sat, Jan 11th ] - MSN

Emerging trends in the fitness industry for 2025

[ Sat, Jan 11th ] - MSN

Kickstart your 2025 resolutions with adventure ge .. s essentials from these homegrown MSME innovators

Fri, January 10, 2025

[ Fri, Jan 10th ] - WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ] - BroBible

Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid

[ Fri, Jan 10th ] - MSN

Want to stay sober to start the year? Here's a li .. events in Rochester to participate in Dry January

[ Fri, Jan 10th ] - timesnownews

Weight Loss Story: 30 Kgs Down! This Couple's Transformation Is Giving Major Fitness Goals

[ Fri, Jan 10th ] - valleycentral

Iron Core Gym offers excercise, health tips for 2025

[ Fri, Jan 10th ] - fitnessvolt

BMI Chart for Men and Women: Are You at a Healthy Weight?

[ Fri, Jan 10th ] - abc6onyourside

4 big names in bodybuilding set to appear at the Arnold in Columbus

[ Fri, Jan 10th ] - MSN

The Ultimate 7-Day Plan to Shed Pounds and Boost Health

[ Fri, Jan 10th ] - Indiatimes

Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties

[ Fri, Jan 10th ] - timesnownews

Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?

[ Fri, Jan 10th ] - MSN

Charles County PE Teachers Inspire Students Through Leadership and Innovation

[ Fri, Jan 10th ] - Indiatimes

Pap Smear: What it is and why every woman should get one

[ Fri, Jan 10th ] - Indiatimes

The hidden dangers of air pollution and fog on human health

[ Fri, Jan 10th ] - TechRadar

Forget AI fitness coaches - 2025 trends show pers .. make a comeback thanks to this pandemic-era relic

[ Fri, Jan 10th ] - MSN

Why Wall Pilates is the perfect home exercise

[ Fri, Jan 10th ] - MSN

Health News Live January 10, 2025 : What to drink .. tritionist shares 5 detox beverages to reduce fat

[ Fri, Jan 10th ] - Indiatimes

6 reasons why eggs are a daily must-have

[ Fri, Jan 10th ] - NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

[ Fri, Jan 10th ] - Mashable

The Garmin fenix 7X is at its lowest ever price at Amazon

[ Fri, Jan 10th ] - MSN

BBC Morning Live doctor's 'best thing I've done for health' as she issues advice

[ Fri, Jan 10th ] - Indiatimes

10 reasons why you should include kadi patta in your diet

[ Fri, Jan 10th ] - Indiatimes

This is the best time to workout to control blood sugar levels

[ Fri, Jan 10th ] - MSN

Last chance to nominate your 'Best Gym 2025'

[ Fri, Jan 10th ] - T3

Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?

[ Fri, Jan 10th ] - MSN

Health News Live January 10, 2025 : Nanoplastics .. anxious: Study shows impact on mood and behaviour

[ Fri, Jan 10th ] - MSN

Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama

Thu, January 9, 2025

[ Thu, Jan 09th ] - Firstpost

Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion

[ Thu, Jan 09th ] - healthshots

Nagarjuna unveils 9 secrets about his fitness and diet plan

[ Thu, Jan 09th ] - TechRadar

The Google Pixel Watch 3 falls to under $300 at Amazon

[ Thu, Jan 09th ] - AOL

Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert

[ Thu, Jan 09th ] - MSN

Effective Exercises to Stretch Your Lower Back and Relieve Pain

[ Thu, Jan 09th ] - MSN

The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)

[ Thu, Jan 09th ] - TechRadar

Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price

[ Thu, Jan 09th ] - CNET

Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025

[ Thu, Jan 09th ] - Indiatimes

Are you consuming microplastics through fish or seafood? Here's what we know

[ Thu, Jan 09th ] - Lifehacker

Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

[ Thu, Jan 09th ] - timesnownews

No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy

[ Thu, Jan 09th ] - MSN

Beginner Tips And Tricks For Liar's Bar

[ Thu, Jan 09th ] - TechRadar

Theraguns can now sync with your Garmin and Strav .. ersonalized recovery plans based on your workouts

[ Thu, Jan 09th ] - MSN

The Top 6 Health and Wellness Trends of 2025, According to Celebrity Trainers

[ Thu, Jan 09th ] - timesnownews

Real-Life Weight Loss Story: 30 Kgs Down! This Co .. le's Transformation Is Giving Major Fitness Goals

[ Thu, Jan 09th ] - MSN

This low-impact rucking workout boosts strength and cardio gains in just 30 minutes

[ Thu, Jan 09th ] - Which

Five things I'd never do as a fitness tracker and smartwatch expert

[ Thu, Jan 09th ] - timesnownews

This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely

[ Thu, Jan 09th ] - MSN

How does Gurmeet Choudhary maintain his impressiv .. physique at 40? Diet and fitness secrets revealed

[ Thu, Jan 09th ] - timesnownews

Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?

[ Thu, Jan 09th ] - MSN

If You're Obese but Fit, Some Good News

[ Thu, Jan 09th ] - MSN

EXCLUSIVE: Target Is Kicking Off 2025 With 2,000 .. roducts From Tom Holland, Ashley Tisdale and More

[ Thu, Jan 09th ] - MSN

Dragons' Den star Joe Wicks shares health fears after heartbreaking family ordeal

[ Thu, Jan 09th ] - TheHealthSite

Amla Juice With Warm Water On Empty Stomach: What .. Take A Shot of Indian Gooseberry Juice Every Day?

[ Thu, Jan 09th ] - AOL

Indoor & Outdoor Winter Workout Ideas to Stay Active All Season Long

[ Thu, Jan 09th ] - Tuko

Exploring Iman Gadzhi's net worth and the secrets behind his wealth

Wed, January 8, 2025

[ Wed, Jan 08th ] - Indiatimes

What is Somatic workout and how does it improve our mental health

[ Wed, Jan 08th ] - Yahoo

9 activewear brands for running errands or running miles

[ Wed, Jan 08th ] - Wired

Your Next AI Wearable Will Listen to Everything All the Time

[ Wed, Jan 08th ] - timesnownews

Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance

[ Wed, Jan 08th ] - MSN

Nordstrom Rack Is Selling an 'Incredible' $88 Wor .. $30, and Shoppers Say It's 'Comfortable and Warm'

[ Wed, Jan 08th ] - eturbonews

Eau de Treadmill or Social Distancing

[ Wed, Jan 08th ] - Yahoo

Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone

[ Wed, Jan 08th ] - People

David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'

[ Wed, Jan 08th ] - Indiatimes

Covid, flu and RSV rising in the US: Key symptoms to know

[ Wed, Jan 08th ] - Chronicle

Add Movement to Your Workday with New Programs

[ Wed, Jan 08th ] - Indiatimes

PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day

[ Wed, Jan 08th ] - Essence

How To Build Your Winter Workout Routine

[ Wed, Jan 08th ] - MSN

Nagarjuna reveals diet secrets and fitness mantra .. sique at 65: 'I fast for at least 12 hours a day'

[ Wed, Jan 08th ] - CNN

The 8 best Hoka shoes for running, according to foot surgeons and editors

[ Wed, Jan 08th ] - Indiatimes

Vitamin and mineral deficiencies that can make you feel tired all day

[ Wed, Jan 08th ] - MSN

5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength

[ Wed, Jan 08th ] - MSN

Apple Fitness+ adds new programs to boost your physical and mental health in 2025

[ Wed, Jan 08th ] - MSN

How to Build a Fitness Mindset: Four Keys to Staying Consistent with Exercise

[ Wed, Jan 08th ] - MSN

'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size

[ Wed, Jan 08th ] - MSN

Exercise prior to cancer diagnosis reduces disease progression and mortality risk

[ Wed, Jan 08th ] - TechRadar

Smart lighting brand Nanoleaf unveils LED Light Therapy Face Mask, and it's surprisingly cheap

[ Wed, Jan 08th ] - MSN

Karen Wright: A new year and fridge full of healthy foods

[ Wed, Jan 08th ] - MSN

No gym? Use this 30-minute walking workout instea .. ger upper body and core and boost your metabolism

[ Wed, Jan 08th ] - Indiatimes

Protein power: Social media hype vs fact

Unlocking relief: Managing and preventing muscle soreness

^{//health-fitness.news-articles.net/content/2025/ .. ief-managing-and-preventing-muscle-soreness.html}
^{Published on Sunday, January 12th 2025 at 11:23 GMT by MSN}

Muscle soreness is a common issue for many people following intense physical exertion. But what exactly is it, and how can it be prevented? Discover why muscle soreness happens and how to ease muscle pain.

The article from MSN titled "Unlocking Relief: Managing and Preventing Muscle Soreness" discusses strategies for dealing with Delayed Onset Muscle Soreness (DOMS), which often occurs after engaging in new or intense physical activities. It explains that DOMS is caused by microscopic tears in muscle fibers, leading to inflammation and soreness. To manage and prevent muscle soreness, the article suggests several methods: incorporating proper warm-up and cool-down routines to prepare muscles for exercise and aid recovery; using techniques like foam rolling or massage to alleviate muscle tension; ensuring adequate hydration to support muscle function and recovery; and considering the use of anti-inflammatory foods or supplements like turmeric or omega-3 fatty acids. Additionally, it recommends gradual progression in workout intensity to prevent excessive strain, and stresses the importance of rest and recovery, including sleep, to allow muscles to repair and grow stronger. The piece also touches on the benefits of active recovery, where light activity can help reduce soreness by promoting blood flow to the muscles.

Read the Full MSN Article at:
[ https://www.msn.com/en-ie/health/fitness-and-exercise/unlocking-relief-managing-and-preventing-muscle-soreness/ar-BB1rkcZO ]

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