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[ Wed, Jan 15th ] - CNET
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[ Wed, Jan 15th ] - Forbes
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[ Wed, Jan 15th ] - Mint
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11 drinks that increase energy levels and alertness instantly
Tue, January 14, 2025
[ Tue, Jan 14th ] - TheHealthSite
What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?
[ Tue, Jan 14th ] - civicscience
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Ultra-processed foods linked with buck teeth in children says study
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Drinking tap water safer than bottled water, says new research
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Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign
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7 must-try things to do while walking for better heart health
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hMPV: Unusual symptoms of the infection one must know and why caution is important
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Do you live in a healthy hotspot? See where the most New York residents are physically active.
[ Mon, Jan 13th ] - MSN
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Winter joint pain? Try these simple but effective remedies
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11 myths about HPV vaccination you need to know
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Forget crunches: The smarter way to strengthen your core
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To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
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How daughter's promise helped this dad overcome a terminal cancer diagnosis
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Understanding muscle soreness: Prevention and relief tips
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Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025
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Protein power: Social media hype vs fact

Unlocking relief: Managing and preventing muscle soreness


//health-fitness.news-articles.net/content/2025/ .. ief-managing-and-preventing-muscle-soreness.html
Published in Health and Fitness on by MSN   Print publication without navigation

Muscle soreness is a common issue for many people following intense physical exertion. But what exactly is it, and how can it be prevented? Discover why muscle soreness happens and how to ease muscle pain.

The article from MSN titled "Unlocking Relief: Managing and Preventing Muscle Soreness" discusses strategies for dealing with Delayed Onset Muscle Soreness (DOMS), which often occurs after engaging in new or intense physical activities. It explains that DOMS is caused by microscopic tears in muscle fibers, leading to inflammation and soreness. To manage and prevent muscle soreness, the article suggests several methods: incorporating proper warm-up and cool-down routines to prepare muscles for exercise and aid recovery; using techniques like foam rolling or massage to alleviate muscle tension; ensuring adequate hydration to support muscle function and recovery; and considering the use of anti-inflammatory foods or supplements like turmeric or omega-3 fatty acids. Additionally, it recommends gradual progression in workout intensity to prevent excessive strain, and stresses the importance of rest and recovery, including sleep, to allow muscles to repair and grow stronger. The piece also touches on the benefits of active recovery, where light activity can help reduce soreness by promoting blood flow to the muscles.

Read the Full MSN Article at:
[ https://www.msn.com/en-ie/health/fitness-and-exercise/unlocking-relief-managing-and-preventing-muscle-soreness/ar-BB1rkcZO ]

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