Mon, January 13, 2025
[ Mon, Jan 13th 2025 ]: TechRadar
Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign
[ Mon, Jan 13th 2025 ]: healthshots
7 must-try things to do while walking for better heart health
[ Mon, Jan 13th 2025 ]: Indiatimes
What is hypospadias and how can it impact your child?
[ Mon, Jan 13th 2025 ]: Indiatimes
hMPV: Unusual symptoms of the infection one must know and why caution is important
[ Mon, Jan 13th 2025 ]: Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th 2025 ]: Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th 2025 ]: Indiatimes
Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection
[ Mon, Jan 13th 2025 ]: MSN
Do you live in a healthy hotspot? See where the most Michigan residents are physically active.
[ Mon, Jan 13th 2025 ]: MSN
6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?
[ Mon, Jan 13th 2025 ]: MSN
Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
Best Diets You Can Follow In 2025 For Rapid Weight Loss
[ Mon, Jan 13th 2025 ]: MSN
Does maida really stick to your stomach? Fitness coach reveals truth behind this common myth
[ Mon, Jan 13th 2025 ]: MSN
Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
[ Mon, Jan 13th 2025 ]: Indiatimes
How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025
[ Sun, Jan 12th 2025 ]: Moneyweb
A real carrot: Discovery will pay you for screening, engagement
[ Sun, Jan 12th 2025 ]: CNET
Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025
[ Sun, Jan 12th 2025 ]: MARCA
Oil pulling: is the new social media trend with coconut oil really effective?
[ Sun, Jan 12th 2025 ]: MSN
Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique
[ Sun, Jan 12th 2025 ]: MSN
Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern
[ Sun, Jan 12th 2025 ]: Forbes
Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories
[ Sun, Jan 12th 2025 ]: MSN
'We're massive on teaching kids manners'
[ Sun, Jan 12th 2025 ]: MSN
5 Simple Leg Exercises for Men to Build Strength and Tone
[ Sun, Jan 12th 2025 ]: SteinbachOnline
Program offers 'safe place' for Manitobans with dementia
[ Sun, Jan 12th 2025 ]: MSN
Fitness: Did you know your smartwatch could do this?
[ Sun, Jan 12th 2025 ]: MSN
Struggling to keep your New Year's resolutions? Here's how to keep yourself on track
[ Sun, Jan 12th 2025 ]: TheHealthSite
Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?
[ Sun, Jan 12th 2025 ]: MSN
James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen
[ Sun, Jan 12th 2025 ]: rnz
Walking just 5 minutes a day makes a difference
[ Sun, Jan 12th 2025 ]: healthshots
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
[ Sun, Jan 12th 2025 ]: Indiatimes
What is the best time to soak in the sun and how to get more benefits
Sat, January 11, 2025
[ Sat, Jan 11th 2025 ]: healthshots
Include these 8 isotonic exercises to improve strength and flexibility
[ Sat, Jan 11th 2025 ]: Indiatimes
What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition
[ Sat, Jan 11th 2025 ]: Indiatimes
5 foods that prevent kidney damage
[ Sat, Jan 11th 2025 ]: earth
Fitness is far more important than weight for living a healthy life
[ Sat, Jan 11th 2025 ]: ConsumerAffairs
Target is adding 2,000 new items to its wellness offerings
[ Sat, Jan 11th 2025 ]: Indiatimes
Can eating a vegetarian diet reduce inflammation? All you need to know
[ Sat, Jan 11th 2025 ]: Indiatimes
Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack
[ Sat, Jan 11th 2025 ]: Indiatimes
Can HMPV affect your kidneys? Signs and symptoms to watch out for
[ Sat, Jan 11th 2025 ]: timesnownews
From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health
[ Sat, Jan 11th 2025 ]: MSN
Health News Live January 11, 2025 : Sonu Sood sha .. 51: 'I've never tasted non-veg and I don't drink'
[ Sat, Jan 11th 2025 ]: MSN
Best vertical climber machines to get your steps in and improve your cardio
[ Sat, Jan 11th 2025 ]: MSN
The four exercises a physical therapist recommend .. ou build deep core strength and relieve back pain
[ Sat, Jan 11th 2025 ]: MSN
Meet the woman behind Hove gym which hopes to empower women
[ Sat, Jan 11th 2025 ]: MSN
Businesses offer aid to people affected by Los Angeles wildfires
[ Sat, Jan 11th 2025 ]: Indiatimes
Why is Kanji the ultimate winter beverage? Top 10 health benefits you need to know
[ Sat, Jan 11th 2025 ]: MSN
Why more and more men are shouting about their Botox habit
[ Sat, Jan 11th 2025 ]: MSN
Did one month of reformer pilates cure my back pain?

Unlocking relief: Managing and preventing muscle soreness

The article from MSN titled "Unlocking Relief: Managing and Preventing Muscle Soreness" discusses strategies for dealing with Delayed Onset Muscle Soreness (DOMS), which often occurs after engaging in new or intense physical activities. It explains that DOMS is caused by microscopic tears in muscle fibers, leading to inflammation and soreness. To manage and prevent muscle soreness, the article suggests several methods: incorporating proper warm-up and cool-down routines to prepare muscles for exercise and aid recovery; using techniques like foam rolling or massage to alleviate muscle tension; ensuring adequate hydration to support muscle function and recovery; and considering the use of anti-inflammatory foods or supplements like turmeric or omega-3 fatty acids. Additionally, it recommends gradual progression in workout intensity to prevent excessive strain, and stresses the importance of rest and recovery, including sleep, to allow muscles to repair and grow stronger. The piece also touches on the benefits of active recovery, where light activity can help reduce soreness by promoting blood flow to the muscles.

Read the Full MSN Article at:
[ https://www.msn.com/en-ie/health/fitness-and-exercise/unlocking-relief-managing-and-preventing-muscle-soreness/ar-BB1rkcZO ]