How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

Health and Fitness Health and Fitness

Tue, January 7, 2025

[ Tue, Jan 07th ] - MSN

The real reason Zendaya and Tom Holland are the world's favourite celebrity couple

[ Tue, Jan 07th ] - MSN

Tallulah Willis says Demi Moore didn't purposely ignore Kylie Jenner at the 2025 Golden Globes

[ Tue, Jan 07th ] - MSN

Jennifer Lopez and Ben Affleck Divorce Settlement .. urprising Outcome of Their $550 Million Net Worth

[ Tue, Jan 07th ] - MSN

Great American Family's County Rescue Star Keller Fornes Dead at 32

[ Tue, Jan 07th ] - MSN

Johnny Depp Warns Against AI-Generated Tactics That Offer 'Paid Meetings and Phone Calls' With Him

[ Tue, Jan 07th ] - Indiatimes

Here are trends in GCCs

[ Tue, Jan 07th ] - Yahoo

Route 113 to close for 4 months in Bucks County. Where, and when, to expect delays.

[ Tue, Jan 07th ] - MSN

Should Atmos Energy Corporation (NYSE:ATO) Be In Your Early Retirement Portfolio?

[ Tue, Jan 07th ] - MSN

Hamas Calls on Trump to Pressure Netanyahu Into Accepting Ceasefire

[ Tue, Jan 07th ] - MSN

The 2025 Vancouver Canucks' Path To The Playoffs

[ Tue, Jan 07th ] - Forbes

27 Silent Film Classics You Need To See

[ Tue, Jan 07th ] - MassLive

What is TGL? How to watch new tech-infused golf league free live stream

[ Tue, Jan 07th ] - MSN

US media confirms engagement of 'Spiderman' actor, Tom Holland and his leading lady Zendaya

[ Tue, Jan 07th ] - MSN

Blake Lively's Lawyers Accuse Justin Baldoni's Te .. Ends With Us' Battle Fought Out In Media & Courts

[ Tue, Jan 07th ] - MSN

Govt's Anti Piracy Challenge, What Is It? How To Register, Eligibility, Prizes And Deadline

[ Tue, Jan 07th ] - Reuters

Emirati billionaire to invest $20 bln in US data centers, Trump says

[ Tue, Jan 07th ] - MSN

Biden administration asks court to block plea deal for alleged mastermind of 9/11 attacks

[ Tue, Jan 07th ] - Oregonian

Lisa Peterson returning to Oregon athletics as deputy athletic director

[ Tue, Jan 07th ] - 7NEWS

Top fitness deals on Amazon Australia to kickstart your New Year health goals in 2025

[ Tue, Jan 07th ] - MSN

Biden announces ban on offshore drilling

[ Tue, Jan 07th ] - MSN

Former US president Carter lies in state after somber Washington procession

[ Tue, Jan 07th ] - ABC

House passes Laken Riley Act as 1st bill of new GOP-controlled Congress

[ Tue, Jan 07th ] - MSN

When is the 2025 Carabao Cup final? Date, kickoff .. time of League Cup title match at Wembley Stadium

[ Tue, Jan 07th ] - MSN

7 Items on Colts early 2025 offseason to-do list

[ Tue, Jan 07th ] - People

Did Ryan Reynolds Reference Justin Baldoni with His Nicepool Character in Deadpool & Wolverine?

[ Tue, Jan 07th ] - MSN

Hot Buy: Under $18 for Roku Express Streaming Media Player

[ Tue, Jan 07th ] - Forbes

Disney, FuboTV And Implications Of A Surprising New Sports Deal

[ Tue, Jan 07th ] - MSN

Zelenskyy: Preparing for Ramstein, considering all packages and needs with General Staff

[ Tue, Jan 07th ] - MSN

Nike sets release date for Deion Sanders' signature Diamond Turf original

[ Tue, Jan 07th ] - MSN

Arsenal vs Newcastle United LIVE: League Cup team news, line-ups and more

[ Tue, Jan 07th ] - MSN

David Licauco responds to 'three-month rule' advice and viral meme following 'JakBie' split

[ Tue, Jan 07th ] - MSN

R.I.P. Keller Fornes: Great American Family 'County Rescue' Star Dead At 32

[ Tue, Jan 07th ] - TechCrunch

Toyota's next-generation cars will be built with Nvidia supercomputers and operating system

[ Tue, Jan 07th ] - MSN

U.S. House approves Laken Riley Act over opposition from majority of Democrats

[ Tue, Jan 07th ] - MSN

Spain urges neutrality as Elon Musk stirs European politics

[ Tue, Jan 07th ] - MSN

Tom Brady Expected to Significantly Influence Raiders' Coaching Search

[ Tue, Jan 07th ] - Forbes

OnePlus 13 Review: The Best $899 You Can Spend On A Phone

[ Tue, Jan 07th ] - MSN

NBA Rumors: Jimmy Butler discomfort, Bradley Beal landing spots, Warriors trade competition

[ Tue, Jan 07th ] - Yahoo

Aurora, Continental and Nvidia announce partnership at CES

[ Tue, Jan 07th ] - MSN

Multicoin Capital eyeing AI agents, institutional 'frenzy' in 2025

[ Tue, Jan 07th ] - MSN

'There will not be business as usual': New CCSD trustees take office

[ Tue, Jan 07th ] - MSN

Despite freezing temperatures, Chinese swimmers dive into a river for health and happiness

[ Tue, Jan 07th ] - TechRadar

CES 2025: all the latest news and reviews from the world's biggest tech show

[ Tue, Jan 07th ] - MSN

Trump plans meeting with SALT-focused Republicans - report

[ Tue, Jan 07th ] - MSN

Republicans move on immigration bill with some bipartisan support

[ Tue, Jan 07th ] - MSN

US shifts over $100M in military aid from Israel, Egypt to Lebanon

[ Tue, Jan 07th ] - MSN

4 Reasons Living Below Your Means Might Not Be the Right Choice for Your Money

[ Tue, Jan 07th ] - Slate

What, Exactly, Happened to Justin Trudeau? And What Happens Next in Canada?

[ Tue, Jan 07th ] - Mint

Politics News News Today Live: Wall Street eyes a .. IPO year with $18 billion in potential offerings

[ Tue, Jan 07th ] - MSN

Ayo Edebiri, Cynthia Erivo, and 'The Piano Lesson' lead 2025 NAACP Image Awards nominations

[ Tue, Jan 07th ] - MSN

Researchers Found a Strong Link Between a Pre-Workout Poop and Performance

[ Tue, Jan 07th ] - abcnews4

New Year's resolutions 2025: Tips for a successful health & fitness journey

[ Tue, Jan 07th ] - MSN

Wolfe Research Raises Meta (META) Price Target, Cites AI Strength and TikTok Ban Upside

[ Tue, Jan 07th ] - MSN

'All hell will break out': 3 foreign policy takeaways from Trump

[ Tue, Jan 07th ] - MSN

Joe Rogan Says Mexico Should Become US State With Canada

[ Tue, Jan 07th ] - MSN

Meta shelves fact-checking in policy reversal ahead of Trump administration

[ Tue, Jan 07th ] - MSN

Aurora mayor blasts Denver counterpart for city's Tren de Aragua and migrant crisis

[ Tue, Jan 07th ] - MSN

Do away goals count in the Carabao Cup semi-finals and is VAR being used?

[ Tue, Jan 07th ] - MarketWatch

Stock Market Today: Dow ends down nearly 180 poin .. ields surge after job-openings, ISM services data

[ Tue, Jan 07th ] - MSN

Trump Floats Canada As 51st US State, Says He's Ready To Use 'Economic Force' To Achieve It

[ Tue, Jan 07th ] - MSN

10 penny stocks that can offer investors promisin .. erm potential, should you invest in January 2025?

[ Tue, Jan 07th ] - MSN

Laken Riley Act passes US House | Family says bill in her name 'has our full support'

[ Tue, Jan 07th ] - MSN

US Job Openings Rise to 8.1 Million, Defying Expectations

[ Tue, Jan 07th ] - MSN

Dear UN Secretary-General Guterres: Your tenure has been a failure on multiple fronts

[ Tue, Jan 07th ] - MSN

Stock market today: Wall Street tumbles toward worst day in nearly 3 weeks

[ Tue, Jan 07th ] - MSN

US shifts more than $100M in military aid from Israel and Egypt to Lebanon to bolster ceasefire

[ Tue, Jan 07th ] - Richmond

Youngkin wants tax relief legacy; Dems in assembly have other ideas

[ Tue, Jan 07th ] - MSN

What is TikTok's 75 Hard challenge and could it change your mindset in 2025?

[ Tue, Jan 07th ] - katv

Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals

[ Tue, Jan 07th ] - WMNF

Wildlife crossings, a safe passage, with Brent Setchell and Nicole Monies (FDOT)

[ Tue, Jan 07th ] - MSN

Melius Upgrades Cisco (CSCO) to Buy, Highlights AI and Networking Upside

[ Tue, Jan 07th ] - Kiplinger

Stock Market Today: Stocks Dragged Down by Strong Data

[ Tue, Jan 07th ] - Reuters

Los Angeles wildfire prompts evacuations amid extreme winds

[ Tue, Jan 07th ] - CNN

Fact check: Trump makes false claims about January 6, Europe, NATO and Canada

[ Tue, Jan 07th ] - MSN

Tom Brady may have chance to hire preferred Raiders HC, but it won't be easy

[ Tue, Jan 07th ] - MSN

Tubi jumps to 97 million monthly active users in 2024

[ Tue, Jan 07th ] - Heat

She rose to fame on Love Island 2017

[ Tue, Jan 07th ] - Variety

Variety 500 Revealed: Meet the Most Powerful and .. uential Leaders in Global Media and Entertainment

[ Tue, Jan 07th ] - MSN

Adam Devine Shares a 'Progress Over Perfection' Approach to Health Goals

[ Tue, Jan 07th ] - AOL

3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should

[ Tue, Jan 07th ] - MSN

Donald Trump refuses to rule out using military force to invade Greenland and Panama Canal

[ Tue, Jan 07th ] - MSN

Federal prosecutors say they've uncovered 'additional criminal conduct' by NYC Mayor Adams

[ Tue, Jan 07th ] - MSN

U.S. declares genocide in Sudan, sanctions paramilitary leader

[ Tue, Jan 07th ] - MSN

Former Art Basel Director to Teach Course on 'Understanding Today's Art World'

[ Tue, Jan 07th ] - MSN

Harris to travel to Singapore, Bahrain and Germany before leaving office

[ Tue, Jan 07th ] - Reuters

US determines Sudan's RSF committed genocide, imposes sanctions on leader

[ Tue, Jan 07th ] - MSN

Why Endrick Has Only Played 250 Minutes Since Joining Real Madrid

[ Tue, Jan 07th ] - MSN

Auston Matthews lists Travis Konecny as NHL's most underrated player

[ Tue, Jan 07th ] - MSN

The True Origins Of Screen Rant And Game Rant, Valnet's Powerful News Sites

[ Tue, Jan 07th ] - MSN

The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It

[ Tue, Jan 07th ] - MSN

2 Assets That Will Soar in Value During Trump's Presidency, According to Grant Cardone

[ Tue, Jan 07th ] - MSN

3 Ways Mark Cuban and Other Millionaires and Billionaires Protect Their Wealth

[ Tue, Jan 07th ] - MSN

Trump's Panama, Greenland Threats Signal Unchained Second Term

[ Tue, Jan 07th ] - MSN

Physician governor urges Capitol Hill to block RF .. confirmation: 'Our children's lives depend on it'

[ Tue, Jan 07th ] - MSN

Alexcia Cox, first woman and Black person to serve as Palm Beach County state attorney, sworn in

[ Tue, Jan 07th ] - GiveMeSport

7 Tips to Attack Better in EA Sports FC 25 Ultimate Team

[ Tue, Jan 07th ] - MarketWatch

Stock Market Today: Dow falls over 250 points, Na .. ields surge after job-openings, ISM services data

[ Tue, Jan 07th ] - MSN

'Gulf of America'? Trump proposes bold renaming, targets Mexico and Canada

[ Tue, Jan 07th ] - MSN

Trump won't rule out force to take Panama Canal, Greenland

[ Tue, Jan 07th ] - MSN

Pope Appoints Progressive Cardinal As New Archbishop Of Washington

[ Tue, Jan 07th ] - MSN

Anthony Richardson Would Welcome Competition At QB

[ Tue, Jan 07th ] - MSN

Stock market today: Wall Street sinks following good news on the economy

[ Tue, Jan 07th ] - MSN

Trump fails to rule out military use to take control of Greenland, Panama Canal

[ Tue, Jan 07th ] - MSN

From half-pipes to high finance: What investors c .. y Hawk's unexpected success and smart investments

[ Tue, Jan 07th ] - MSN

Trump Won't Rule Out Military Action in Greenland, Panama in Fiery Press Conference

[ Tue, Jan 07th ] - MSN

I'm in my late 30s and I just inherited $80 milli .. r - how do I actually go about purchasing things?

[ Tue, Jan 07th ] - MSN

Nursing home advocates wanted lawmakers to override a McKee veto. Here's why that won't happen.

[ Tue, Jan 07th ] - Vanguard

Women and Gender in Conflict and Post-Conflict Politics in Nigeria

[ Tue, Jan 07th ] - MSN

AB de Villiers urges BCCI to allow more Indian stars like Dinesh Karthik to play in SA20 league

[ Tue, Jan 07th ] - MSN

India To Host Star-Studded Javelin Throw Competit .. d's 10 Best Including Neerraj Chopra To Take Part

[ Tue, Jan 07th ] - MSN

Pope Francis' critiques of Israel's actions in Gaza are not misguided

[ Tue, Jan 07th ] - MSN

Meta replaces fact-checking with X-style community notes

[ Tue, Jan 07th ] - MSN

Building a Sustainable Fitness Routine: Tips for Consistency

[ Tue, Jan 07th ] - MSN

Trump: 'All hell will break out' if Hamas hostages not released by inauguration

[ Tue, Jan 07th ] - MSN

US Judge in Florida Blocks Special Counsel's Trump Report

[ Tue, Jan 07th ] - BBC

From a Trump presidency to 'game-changing' lawsui .. ven big climate and nature moments coming in 2025

[ Tue, Jan 07th ] - MSN

Facebook lifts restrictions on calling women 'property' and transgender people 'freaks'

[ Tue, Jan 07th ] - MSN

Immigration is a higher priority for Americans than it was a year ago, an AP-NORC poll shows

[ Tue, Jan 07th ] - MSN

Final Power Rankings roundup: Head coach, Quarterback headline offseason questions

[ Tue, Jan 07th ] - MSN

Chelsea news: How Enzo Maresca would line up with Man Utd star Kobbie Mainoo

[ Tue, Jan 07th ] - People

Who Is Cooper Koch's Boyfriend? All About Stuart .. nd Find Out Why the Monsters Actor Wears a Ring!)

[ Tue, Jan 07th ] - MSN

Piezoelectric biomaterial offers new treatment potential for central nervous system injuries

[ Tue, Jan 07th ] - TechRadar

A secret project, a stubborn developer, and a lot .. re's the story behind macOS's Dock as it turns 25

[ Tue, Jan 07th ] - MSN

Oil companies pay record $5.6M settlement after FTC alleges illegal coordination

[ Tue, Jan 07th ] - MSN

Why does Donald Trump want to buy Greenland?

[ Tue, Jan 07th ] - MSN

Musk's 'disinformation' endangering me, says Phillips

[ Tue, Jan 07th ] - MSN

Should Kimberly-Clark Corporation (NYSE:KMB) Be In Your Early Retirement Portfolio?

[ Tue, Jan 07th ] - MSN

Hawaii governor: RFK Jr. 'could actually damage the health of our nation terribly'

[ Tue, Jan 07th ] - MSN

Hamas stands by demand for end to Gaza war under hostage deal, as Trump deadline nears

[ Tue, Jan 07th ] - MSN

Mexico's new taxes on imports will benefit these 2 e-commerce stocks

[ Tue, Jan 07th ] - cnbctv18

Delhi Election 2025 Dates Live: AAP alleges BJP g .. hi's official residence due to political vendetta

[ Tue, Jan 07th ] - MSN

November job openings up slightly at 8.1 million

[ Tue, Jan 07th ] - ABC

House passes Laken Riley Act as first bill of new Congress

[ Tue, Jan 07th ] - Time

How Canada Fell Out of Love With Trudeau

[ Tue, Jan 07th ] - Reuters

US allows transactions with governing institutions in Syria despite sanctions

[ Tue, Jan 07th ] - MSN

What to know ahead of inaugural TGL season

[ Tue, Jan 07th ] - MSN

Tiger Woods' TGL golf league has some unique rules

[ Tue, Jan 07th ] - MSN

Best weightlifting shoes for bodybuilding and gym floor workouts

[ Tue, Jan 07th ] - MarketWatch

Good news on the economy likely shifts to bad news from here, says BofA Global

[ Tue, Jan 07th ] - MSN

Maddow Blog | Trump is hardly in a position to complain about a 'difficult' transition

[ Tue, Jan 07th ] - MSN

GOP leaders are moving ahead with the Laken Riley Act. What's in the bill?

[ Tue, Jan 07th ] - MSN

Trump won't rule out military, economic action as he seeks control of Panama Canal, Greenland

[ Tue, Jan 07th ] - MSN

Top 25 Arkansas high school girls basketball rankings (1/7/2025)

[ Tue, Jan 07th ] - MSN

Carmel to host 2025 Festival of Ice and Winter Games

[ Tue, Jan 07th ] - MSN

5 Effective Exercises to Sculpt Women's Shoulders: Tone and Define

[ Tue, Jan 07th ] - NASA

2023 Entrepreneurs Challenge Winner Skyline Nav A .. g GPS-Independent Navigation with Computer Vision

[ Tue, Jan 07th ] - MSN

Freewheeling Trump sets out territorial ambitions

[ Tue, Jan 07th ] - MSN

Ireland joins South Africa's ICJ genocide case against Israel

[ Tue, Jan 07th ] - Reuters

US opens probe into 2.6 million Tesla vehicles over remote driving feature

[ Tue, Jan 07th ] - MSN

Michael Cohen's Warning to Donald Trump's New Staffers

[ Tue, Jan 07th ] - MSN

European Court Rules Against Greece in Landmark Immigration Case

[ Tue, Jan 07th ] - MSN

Will the Social Security Fairness Act Bankrupt SSA Trust Funds?

[ Tue, Jan 07th ] - MSN

Is New Found Gold Corp. (NFGC) Among the Best Canadian Penny Stocks to Buy According to Analysts?

[ Tue, Jan 07th ] - MSN

Donald Trump says he will go ahead with tariff threat against Canada and Mexico

[ Tue, Jan 07th ] - MSN

US Pulls Back From Disrupting Violent Extremism on Social Media

[ Tue, Jan 07th ] - MSN

Disney's Tony Chambers to Depart as Head of Theat .. ical Distribution, Take Over as President of EMEA

[ Tue, Jan 07th ] - CNN

Why the clock is already ticking on the new GOP congressional majority

[ Tue, Jan 07th ] - MSN

After Ireland ODI snub, Shafali Verma bangs on India selection doors with 91, 95

[ Tue, Jan 07th ] - MSN

Mike Vrabel power rankings: Patriots have more competition than they thought

[ Tue, Jan 07th ] - Covers

Tiger and McIlroy Launch New Golf League With FanDuel

[ Tue, Jan 07th ] - MSN

'Howls With Raw Emotion': Wolf Man Has Screened, .. heir First Reactions To The Classic Horror Remake

[ Tue, Jan 07th ] - MSN

5 Exercises to Strengthen Men's Shoulders: Boost Your Power and Stability

[ Tue, Jan 07th ] - MSN

Here's Why it is Worth Investing in Allegion Stock Right Now

[ Tue, Jan 07th ] - Investing

US stocks fall as Treasury yields rise on data flagging fresh inflation concerns

[ Tue, Jan 07th ] - MSN

Trump refuses to rule out using military force to take Greenland and Panama Canal

[ Tue, Jan 07th ] - MSN

Commissioners reject $300K for embattled Geauga County Judge Tim Grendell

[ Tue, Jan 07th ] - MSN

Pop Culture Jeopardy! fans beg Colin Jost to change as they admit there's 'room for improvement'

[ Tue, Jan 07th ] - MSN

Stock market today: Wall Street sinks under the pressure of good news on the economy

[ Tue, Jan 07th ] - MSN

Meta to get rid of factcheckers and work with Donald Trump to champion 'free speech'

[ Tue, Jan 07th ] - MSN

SMU's next president is coming from another Texas university just down I-35

[ Tue, Jan 07th ] - MSN

Two death row inmates reject Biden's commutation of their sentences

[ Tue, Jan 07th ] - MSN

Daily Laughs From the World of Stand-up (1/7)

[ Tue, Jan 07th ] - MSN

Engineers create photonic switch that overcomes routing size-speed tradeoffs

[ Tue, Jan 07th ] - MSN

Trump Won't Rule Out Using Economic, Military Coercion to Gain Control of Greenland, Panama Canal

[ Tue, Jan 07th ] - MSN

U.S. declares genocide in Sudan, imposes sanctions on paramilitary leader

[ Tue, Jan 07th ] - MSN

US says Sudan rebel force has committed genocide, and it imposes sanctions on the group's leaders

[ Tue, Jan 07th ] - MSN

Senegal and Chad say ousting of French troops was their sovereign decision

[ Tue, Jan 07th ] - Forbes

China Market Update: No Executive Order Means No Problem For US Investors

[ Tue, Jan 07th ] - AgWeb

Canada Gears up for Potential Trade Tensions with Trump

[ Tue, Jan 07th ] - Inc

How Trump's Mass Deportation Plans Could Reverse GDP Growth

[ Tue, Jan 07th ] - Sky

Failure to report child sex abuse to become criminal offence amid grooming gangs row

[ Tue, Jan 07th ] - Forbes

What CFOs Need To Know About Health Insurance

[ Tue, Jan 07th ] - MSN

Elon Musk helped Trump win. Now he's looking at Europe, and many politicians are alarmed

[ Tue, Jan 07th ] - MSN

LIV Golf announces Michigan stop at The Cardinal at St. John's resort for summer 2025

[ Tue, Jan 07th ] - MSN

Alex Cooper's The Unwell Network Acquires Podcasts 'Going West,' 'Cheers!'

[ Tue, Jan 07th ] - MSN

The Perks of Planking: How This Exercise Strengthens Your Body and Boosts Your Health

[ Tue, Jan 07th ] - NDTV

IAF Agniveervayu Recruitment 2024: Registration Window Opens, Check Details

[ Tue, Jan 07th ] - MSN

Piper initiates on soda stocks; Pepsi, Coca-Cola 'overweight,' Dr Pepper 'neutral'

[ Tue, Jan 07th ] - Yahoo

Missile maker MBDA buys Safran's stake in rocket-engine supplier Roxel

[ Tue, Jan 07th ] - Kiplinger

Nvidia CES 2025 Updates: What Investors Need to Know

[ Tue, Jan 07th ] - MSN

With U.S. Steel Decision, Biden Turned His Back on Opposing Monopolies

[ Tue, Jan 07th ] - MSN

O'Leary: Trump US-Canada merger an interesting concept

[ Tue, Jan 07th ] - MSN

Aquarius Daily Horoscope Today (Jan 20- Feb 19), January 7, 2025: Confidence will be high!

[ Tue, Jan 07th ] - MSN

'A failure': Here's how eight prominent analysts assess Trudeau's time in power

[ Tue, Jan 07th ] - ABC

Donald Trump Jr. visits Greenland as his father says deal for US to buy it 'must happen'

[ Tue, Jan 07th ] - MSN

NAACP Image Awards: Ayo Edebiri, Keke Palmer, Glo .. Piano Lesson' and 'Fight Night' Lead Nominations

[ Tue, Jan 07th ] - MSN

Wamiqa Gabbi joins Adivi Sesh and Emraan Hashmi in G2

[ Tue, Jan 07th ] - Couriermail

Hugh Jackman and Sutton Foster appear to publicly .. rm their romance after they're seen holding hands

[ Tue, Jan 07th ] - Reuters

Disney names new president of Europe, Middle East and Africa

[ Tue, Jan 07th ] - MSN

How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

^{Published on 2025-01-07 12:23:33 - MSN}

Medically reviewed by Laura Campedelli, DPT If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running.

The article from MSN discusses various strategies to lower your heart rate while running, which can help improve endurance and performance. It suggests seven methods: 1) Slowing down your pace to reduce the intensity of the workout, 2) Breathing exercises like diaphragmatic breathing to manage heart rate, 3) Proper hydration to prevent dehydration which can elevate heart rate, 4) Incorporating walk breaks during runs to give your heart a rest, 5) Improving cardiovascular fitness through regular training to make your heart more efficient, 6) Using relaxation techniques like meditation or visualization to calm the mind and body, and 7) Checking for overtraining signs, as pushing too hard can lead to an elevated resting heart rate. The article also advises when to seek medical help, particularly if your heart rate remains high despite these interventions or if you experience symptoms like chest pain or severe shortness of breath, indicating potential health issues that need professional attention.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-lower-your-heart-rate-while-running-7-ways-and-when-to-seek-help/ar-AA1x7AxZ ]

N@N

How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help