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Health and Fitness
Source : (remove) : Chronicle
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Health and Fitness
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• Wed, January 8, 2025 •

by: Chronicle

Add Movement to Your Workday with New Programs

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR LIFE, the employee wellness program. Starting Jan. 13, Monday Moves can be accessed through Zoom at 12:30 p.m., with a focus on guided gentle stretches and movement for a 20-minute midday break each week.

• Wed, December 11, 2024 •

by: Chronicle

Step into Fitness and Fun with the Get Moving Challenge 2025

A new twist for 2025 is that teams will be able to establish rivals by challenging other teams for head-to-head competition, with bragging rights on the line.