Health & Fitness
Health and Fitness
Health and Fitness
Tue, December 3, 2024
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Yoga Poses for People who SIT ALL DAY!
- Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall health! Try these 3 easy stretches to help feel amazing on those days you have to sit all day and reverse the pain!
The video from MSN titled "Yoga Poses for People Who Sit All Day" features yoga instructor Anshuka Parwani demonstrating a series of yoga poses specifically designed to counteract the negative effects of prolonged sitting. These poses aim to alleviate back pain, improve posture, and enhance flexibility. Key poses include the Cat-Cow stretch for spine mobility, the Seated Forward Bend to stretch the hamstrings and lower back, and the Pigeon Pose for hip opening. Additionally, the video includes standing poses like the Warrior II to strengthen the legs and core, and the Tree Pose for balance and leg strength. Each pose is explained with modifications for different skill levels, ensuring that viewers can practice safely and effectively to mitigate the stiffness and discomfort associated with sedentary lifestyles.
Read the Full MSN Article at:
[ https://www.msn.com/en-in/video/health/yoga-poses-for-people-who-sit-all-day/vi-AA1v9Xvl ]
Read the Full MSN Article at:
[ https://www.msn.com/en-in/video/health/yoga-poses-for-people-who-sit-all-day/vi-AA1v9Xvl ]
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