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'I'm a fitness coach - there's a key to losing belly fat many people miss'

The article on MSN, written by a fitness coach, discusses the often overlooked aspect of losing belly fat. It emphasizes that while diet and exercise are crucial, many people miss the importance of managing stress and getting adequate sleep. Chronic stress can lead to increased cortisol levels, which promotes fat storage, particularly around the belly. The coach suggests incorporating stress-reduction techniques like yoga, meditation, or even simple breathing exercises into daily routines. Additionally, ensuring 7-9 hours of quality sleep per night is vital as sleep deprivation can disrupt metabolic processes and increase hunger hormones, leading to weight gain. The article also touches on the need for a balanced diet rich in nutrients and the right type of exercise, focusing on both cardio and strength training to effectively reduce belly fat.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/i-m-a-fitness-coach-there-s-a-key-to-losing-belly-fat-many-people-miss/ar-AA1vc9CM ]