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Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her

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From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.
The article on MSN features a fitness coach who transformed her body by losing weight from 72 kg to 58 kg through a combination of diet and exercise. She shares five effective fat-loss workouts that were instrumental in her weight loss journey. These workouts include:

    Jumping Jacks - A simple yet effective cardio exercise that increases heart rate and burns calories.
    Burpees - Known for their intensity, burpees work out multiple muscle groups and boost metabolism.
    Mountain Climbers - This exercise targets the core, shoulders, and legs, enhancing cardiovascular fitness.
    Squat Jumps - Combining strength training with cardio, squat jumps help in toning the lower body while burning fat.
    Plank Variations - Planks strengthen the core, improve posture, and when varied (like side planks or plank jacks), they also engage other muscle groups.
The coach emphasizes the importance of consistency, proper form, and integrating these exercises into a balanced fitness routine for optimal results. She also highlights the significance of diet in conjunction with exercise for effective fat loss.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/fitness-coach-who-went-from-72-to-58-kg-shares-5-effective-fat-loss-workouts-that-helped-her/ar-AA1veHOQ ]