Walking Daily Can Add 11 Years to Your Life: See How and Why It Works

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Sat, December 7, 2024

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

Milk, white and dark: The best (and worst) chocolate bars to buy

[ Sat, Dec 07th 2024 ]: Japan Today

Water fluoridation helps prevent tooth decay, but .. osition threatens the 70-year-old health practice

[ Sat, Dec 07th 2024 ]: Indiatimes

Are blueberries seeds safe to eat? Know the unknown benefits of them

[ Sat, Dec 07th 2024 ]: MSN

The Top 6 Vitamins and Minerals That Unlock Healthy Aging

[ Sat, Dec 07th 2024 ]: Psychology Today

Stay Active, Live Longer: Why Exercise Matters at Every Age

[ Sat, Dec 07th 2024 ]: celebwell

Motorsport Racer Jamie Chadwick in Two-Piece Workout Gear Makes "Big Push"

[ Sat, Dec 07th 2024 ]: The Daily Courier

Anytime Fitness Chino Valley and Prescott Valley .. ellence in honor of late founder Jonathan Shearer

[ Sat, Dec 07th 2024 ]: Hindustan Times

Weekly Horoscope Taurus, December 8 to 14, 2024 predicts an auspicious week in business

[ Sat, Dec 07th 2024 ]: Men's Journal

Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch

[ Sat, Dec 07th 2024 ]: nptelegraph

Different route, same jolliness at Jingle Bell Run 5K & Mile

[ Sat, Dec 07th 2024 ]: MSN

Stunning Tools and Work Hacks That Will Blow Your Mind

[ Sat, Dec 07th 2024 ]: Slate

I Took the Test RFK Jr. Is Using to Determine Who Should Work at His Health Department

[ Sat, Dec 07th 2024 ]: Yahoo

I Took the Test RFK Jr. Is Using to Determine Who .. t His Health Department. We Are Extremely Doomed.

[ Sat, Dec 07th 2024 ]: Rolling Out

The complete guide to creatine's benefits for women

[ Sat, Dec 07th 2024 ]: Orange Fizz

Navigating the World of Online Performance Enhancement: A Modern Athlete's Guide

[ Sat, Dec 07th 2024 ]: MSN

Jasprit Bumrah's charity initiatives: Who's benefitting?

[ Sat, Dec 07th 2024 ]: AOL

5 symptoms men over 40 should never ignore

[ Sat, Dec 07th 2024 ]: Finance & Commerce

Q&A: St. David's Center CEO talks about 'complicated' YWCA sale

[ Sat, Dec 07th 2024 ]: MSN

Emma Raducanu: My new fitness trainer can make me one of the best athletes

[ Sat, Dec 07th 2024 ]: MSN

Good news for Rohit Sharma's India as Mohammed Sh .. two Tests, NCA fitness clearance now 'formality'

[ Sat, Dec 07th 2024 ]: Rolling Out

The hidden health risks of standing in your workspace

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

The health benefits of chocolate - and the best bars to buy

[ Sat, Dec 07th 2024 ]: Women's Health

'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'

[ Sat, Dec 07th 2024 ]: Rolling Out

How retro walking is revolutionizing fitness worldwide

[ Sat, Dec 07th 2024 ]: RepublicWorld

'Ticked Off A Few Boxes': Pacer Josh Hazlewood Shares Injury Update, Targeting Return For 3rd Test

[ Sat, Dec 07th 2024 ]: Indiatimes

Eating spinach the right way: Boost iron and vitamin intake in 5 healthy ways

[ Sat, Dec 07th 2024 ]: The Indianapolis Star

Slow-motion strength training keeps 90-year-olds in LA fit

[ Sat, Dec 07th 2024 ]: Purdue Exponent

Students discuss the pros and cons of the 'winter arc' trend

[ Sat, Dec 07th 2024 ]: MSN

5 Stretches to Test Your Flexibility and Boost Your Longevity

[ Sat, Dec 07th 2024 ]: Indiatimes

What foods should you avoid at dinner to protect your heart health?

[ Sat, Dec 07th 2024 ]: MSN

Master the Banded Glute Bridge & Build Stronger Glutes Fast

[ Sat, Dec 07th 2024 ]: Business Daily Africa

How perimenopause forced me to quit wine, change my fitness routine

[ Sat, Dec 07th 2024 ]: Science Daily

Newly discovered mechanism in the cell's energy f .. ory can lead to new treatment of muscle disorders

[ Sat, Dec 07th 2024 ]: WFLA News Channel 8

Ferris State and Hope try for next step to national championship

[ Sat, Dec 07th 2024 ]: Yahoo

The 40 best tech gifts under $100 for the one who has everything

[ Sat, Dec 07th 2024 ]: MSN

Garmin's Forerunner 255 sees price slashed in tim .. ristmas - perfect for a post-festive fitness push

[ Sat, Dec 07th 2024 ]: MSN

Pilates vs weight training: Which one helps you lose weight faster?

[ Sat, Dec 07th 2024 ]: ThePrint

Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India

[ Sat, Dec 07th 2024 ]: Indiatimes

Is it right to drink protein shake before going to bed?

[ Sat, Dec 07th 2024 ]: The New York Times

You Don't Have to Be Injured to Benefit from Physical Therapy

[ Sat, Dec 07th 2024 ]: The New York Times

To Show His Health Credentials, Kennedy Ditches His Shirt

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

The creepy crawlies living in my bed - and how I got rid of them

[ Sat, Dec 07th 2024 ]: The Mirror

Dementia risk could be slashed 40% with 10 minutes of exercise a day

[ Sat, Dec 07th 2024 ]: Indiatimes

7 must do things to gain weight and control metabolism

[ Sat, Dec 07th 2024 ]: fitnessvolt

Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan

[ Sat, Dec 07th 2024 ]: Daily Express

Older drivers may be 'required to undergo medical assessments' - check if you're affected

[ Sat, Dec 07th 2024 ]: Travel News

WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY

[ Sat, Dec 07th 2024 ]: Indiatimes

Senior-friendly winter tips: Managing arthritis pain and staying healthy

[ Sat, Dec 07th 2024 ]: The Independent

Forget cold water swimming - freediving is what people are doing now for their mental health

[ Sat, Dec 07th 2024 ]: MSN

Build on this simple exercise every day to slash your dementia risk by 40%, study says

[ Sat, Dec 07th 2024 ]: MSN

Keen to take your Pilates practice to the next le .. to have Power Pilates on your radar - here's why

[ Sat, Dec 07th 2024 ]: MSN

Newly discovered mechanism in mitochondria could lead to new treatment for muscle disorders

[ Sat, Dec 07th 2024 ]: MSN

Horoscope Today: Astrological prediction for December 7, 2024

[ Sat, Dec 07th 2024 ]: MSN

How Exercise Really Affects Your Testosterone, According to Doctors

[ Sat, Dec 07th 2024 ]: MSN

From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage

[ Sat, Dec 07th 2024 ]: Mothership.sg

I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape

[ Sat, Dec 07th 2024 ]: moneycontrol.com

Paneer vs tofu: Which is healthier for weight loss?

[ Sat, Dec 07th 2024 ]: Grays Harbor Daily News

Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement

[ Sat, Dec 07th 2024 ]: Echo news

Rochford Council hunts for new leisure centres operator

[ Sat, Dec 07th 2024 ]: Women's Health

Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage

[ Sat, Dec 07th 2024 ]: The Daily Telegraph

Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ]: Community Impact Newspaper

[ Fri, Dec 06th 2024 ]: The Union Democrat

New research provides fresh, large-scale look at who's coming up short on sleep

[ Fri, Dec 06th 2024 ]: Retail Insider

Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada

[ Fri, Dec 06th 2024 ]: Today

Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more

[ Fri, Dec 06th 2024 ]: Women's Health

'At 44, I Switched Spin And HIIT For Walking And Weights'

[ Fri, Dec 06th 2024 ]: The Business Journals

Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint

[ Fri, Dec 06th 2024 ]: MSN

Dick Van Dyke shares secret to ageless looks and health ahead of 99th birthday

[ Fri, Dec 06th 2024 ]: MSN

List your community health events in the new Healthbeat Events calendar

[ Fri, Dec 06th 2024 ]: The Independent

I tried 'the best single-kettlebell workout', and .. prisingly simple yet effective in just 10 minutes

[ Fri, Dec 06th 2024 ]: Image

"Once I found a community of women who empowered .. realised how cool it is to be strong and capable"

[ Fri, Dec 06th 2024 ]: Android Authority

Your Oura Ring can now tell you if you're about to get sick

[ Fri, Dec 06th 2024 ]: MSN

The Right Way to Deadlift for Stronger Lower Back and Firmer Glutes

[ Fri, Dec 06th 2024 ]: CNN

I'm a personal trainer. These are the weight workouts I recommend, especially as you age

[ Fri, Dec 06th 2024 ]: MSN

Pop legend Kim Wilde feared 'this is only going one way' after painful health battle

[ Fri, Dec 06th 2024 ]: The Conversation

Five ways to make your daily walks even more beneficial

[ Fri, Dec 06th 2024 ]: MARCA

Goodbye to high blood pressure: discover the fruit that regulates your arterial and liver health

[ Fri, Dec 06th 2024 ]: Khaleej Times

Galadari Food & Beverage clinches 5th championship at Dubai Fitness Challenge

[ Fri, Dec 06th 2024 ]: CNN

Why you should take a week off from working out, according to science

[ Fri, Dec 06th 2024 ]: MSN

What Are The Physical Fitness Tests Of The Us Military?

[ Fri, Dec 06th 2024 ]: Rolling Out

Jonathan Majors sought parents' permission before proposing to Meagan Good

[ Fri, Dec 06th 2024 ]: The Independent

A leading strength coach shares his three 'essent .. kettlebell exercises for 'fitness and longevity'

[ Fri, Dec 06th 2024 ]: TechRadar

OnePlus Watch 3 appears online again, and it look .. but hasn't fixed my big problem with the last one

[ Fri, Dec 06th 2024 ]: The Independent

An expert trainer says you only need three moves .. ild core strength and boost your mobility at home

[ Fri, Dec 06th 2024 ]: MSN

'I'm a personal trainer - make 10 protein swaps to tone up and build muscle'

[ Fri, Dec 06th 2024 ]: MSN

4 Key Tips to Burn Belly Fat and Maintain a Healthy Weight

[ Fri, Dec 06th 2024 ]: Mid Day

Mumbai's poor air quality triggering surge in allergic cough and cold cases in adults aged 30-65

[ Fri, Dec 06th 2024 ]: MSN

TikTok star and model Fedra Oded Gaxiola Orozco, .. shot dead in in broad daylight 'targeted' attack

[ Fri, Dec 06th 2024 ]: Women's Health

Sabrina Carpenter's full workout and wellness routine, revealed: 10 things we know

[ Fri, Dec 06th 2024 ]: Milwaukee Independent

Public institutions: Milwaukee joins libraries ac .. ss U.S. to offer free health and wellness classes

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Lung cancer in non-smokers: Health risks of air pollution, second- hand smoking, other dangers

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Bone health tips: Expert-approved strategies to slow down natural decline after 50

[ Fri, Dec 06th 2024 ]: TheHealthSite

What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?

[ Fri, Dec 06th 2024 ]: WiscNews

Waupun celebrates new senior center

[ Fri, Dec 06th 2024 ]: MSN

Here's how many calories your body burns each day - and how to work it out

[ Fri, Dec 06th 2024 ]: MSN

You only need four moves to build leg strength and better balance at home

[ Fri, Dec 06th 2024 ]: gloucestershirelive.co.uk

Alison Hammond gives major health update as she explains weight loss

[ Fri, Dec 06th 2024 ]: Mint

5 superfoods for building lean muscle and faster recovery

[ Fri, Dec 06th 2024 ]: cntravellerme

Wellness retreats are the latest New Year's Eve trend

[ Fri, Dec 06th 2024 ]: moneycontrol.com

For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet

[ Fri, Dec 06th 2024 ]: fitnessvolt

STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage

[ Fri, Dec 06th 2024 ]: MSN

Catch these four Fitbit deals in time for a New Year's fitness resolution

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep

[ Fri, Dec 06th 2024 ]: healthshots

Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos

[ Fri, Dec 06th 2024 ]: HELLO! Magazine

4 expert tips to avoid burnout and 'combat festive fatigue' this party season

[ Fri, Dec 06th 2024 ]: ThePrint

ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings

[ Fri, Dec 06th 2024 ]: moneycontrol.com

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

[ Fri, Dec 06th 2024 ]: Daily Herald

14 ways to cope with depression and better your mental health

Thu, December 5, 2024

[ Thu, Dec 05th 2024 ]: Onlymyhealth

Preity Zinta Beats Jet Lag and Stiffness with Hot Pilates: What Is Hot Pilates?

[ Thu, Dec 05th 2024 ]: Hindustan Times

Health Live: Scented candles, home fragrances are .. d news for indoor air quality! Study explains why

[ Thu, Dec 05th 2024 ]: The Australian Financial Review

Mark Butler's health problem with no fix

[ Thu, Dec 05th 2024 ]: MSN

Walking to Shed Pounds: What's the Perfect Pace and How to Boost Your Results?

[ Thu, Dec 05th 2024 ]: Gizmodo

The Garmin Forerunner 55 Is Just Under $150 for C .. Cheaper and Better Than Apple and Samsung Watches

[ Thu, Dec 05th 2024 ]: Android Police

Here are the fitness equipment brands that work with your Pixel Watch 3

[ Thu, Dec 05th 2024 ]: MSN

Hemi Pharma: Redefining Excellence in Steroid Manufacturing and Performance Solutions

[ Thu, Dec 05th 2024 ]: MSN

How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists

[ Thu, Dec 05th 2024 ]: The Australian Financial Review

Why Branson's ex right-hand man is investing in workplace health

[ Thu, Dec 05th 2024 ]: Finance & Commerce

Life Time pitches luxury housing-fitness mix in Maple Grove

[ Thu, Dec 05th 2024 ]: MSN

Outdoor Fitness Court To Open At Park In Manahawkin

[ Thu, Dec 05th 2024 ]: TechRadar

Evie smart ring review: in the year of smart rings, this woman-first health tracker falls short

[ Thu, Dec 05th 2024 ]: Forbes

The Wellness Trend Has Become The New 'Happy Hour' Heading Into 2025

[ Thu, Dec 05th 2024 ]: MSN

How to Stay Healthy and Fit During the Holiday Season

[ Thu, Dec 05th 2024 ]: Indiatimes

'Fish'ing for better health? These are the best and worst for you

[ Thu, Dec 05th 2024 ]: MSN

2024 Fitness Wrap: Most-Loved Exercises of Americans

[ Thu, Dec 05th 2024 ]: MSN

Hamstring Rehab for Strength and Mobility in the hips

[ Thu, Dec 05th 2024 ]: Robb Report

How Pro Athletes and Regular Guys Alike Learned to Love Pilates

[ Thu, Dec 05th 2024 ]: MSN

Winter Fitness Classes Offered To Town Of Oyster Bay Residents

[ Thu, Dec 05th 2024 ]: The Independent

The five foods you thought were healthy - but are secretly ruining your gut health

[ Thu, Dec 05th 2024 ]: TheHealthSite

Discover The 10 Incredible Health Benefits Of Drinking Tender Coconut Water Every Day

[ Thu, Dec 05th 2024 ]: Sports Illustrated

The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development

[ Thu, Dec 05th 2024 ]: MSN

Why You Should NOT Swing Driver and Irons the Same Way

[ Thu, Dec 05th 2024 ]: MSN

Health & Fitness: Dietician gives healthy eating tips during the holidays

[ Thu, Dec 05th 2024 ]: moneycontrol.com

Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability

[ Thu, Dec 05th 2024 ]: MSN

Fitness trainer awarded for unusual method of helping children with trauma

[ Thu, Dec 05th 2024 ]: TechRadar

Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu

[ Thu, Dec 05th 2024 ]: MSN

How to Set Realistic Fitness Goals for 2025, According to Experts

[ Thu, Dec 05th 2024 ]: Phil Bruner

Exercise Bands Market Share 2025 Comprehensive In .. Size, Innovations and Business Outlook till 2033

[ Thu, Dec 05th 2024 ]: Phil Bruner

Retro Walking: What It Is, Benefits, Risks, And Who Should Try It, As Per Orthopedic Surgeon

[ Thu, Dec 05th 2024 ]: Phil Bruner

Differences Between Amino Acids and Proteins: When to Consume Each?

[ Thu, Dec 05th 2024 ]: Phil Bruner

The Rock's Secret Formula: 4 Sets, 15 Reps, and a 30-Degree Wedge for Killer Legs

[ Thu, Dec 05th 2024 ]: Phil Bruner

Noah Galloway Style: Push Your Limits with Cable .. ress and Sculpt Steel Triceps Like a True Soldier

[ Thu, Dec 05th 2024 ]: Phil Bruner

Health club and spa at Cadbury House is best in the UK

[ Thu, Dec 05th 2024 ]: Phil Bruner

Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when

[ Thu, Dec 05th 2024 ]: Phil Bruner

Talking about mobility and ways to keep it in check as we age

[ Thu, Dec 05th 2024 ]: Phil Bruner

'I got fit at 40 with simple and free exercise that helped me lose six stone'

[ Thu, Dec 05th 2024 ]: Phil Bruner

TOP 5 Fitness Tips For Looking AWESOME At 40... Or ANY Age!

[ Thu, Dec 05th 2024 ]: Phil Bruner

Vinod Kambli's health looks worrying in viral vid .. with Sachin Tendulkar: What has happened to him?

[ Thu, Dec 05th 2024 ]: Phil Bruner

How your choice of shoes defines your health

[ Thu, Dec 05th 2024 ]: Phil Bruner

Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss

[ Thu, Dec 05th 2024 ]: Phil Bruner

Unlock the health benefits of macadamia nuts for heart, brain, and skin health

[ Thu, Dec 05th 2024 ]: MSN

Eliud Kipchoge Shares His Daily Training Routine and Diet

[ Thu, Dec 05th 2024 ]: MSN

Walking Daily Can Add 11 Years to Your Life: See How and Why It Works

[ Thu, Dec 05th 2024 ]: T3

Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs

[ Thu, Dec 05th 2024 ]: moneycontrol.com

9 tasty ways to reap all the health benefits of chia seeds

[ Thu, Dec 05th 2024 ]: moneycontrol.com

Almonds for fitness, weight loss: 10 ways they help lose weight

[ Thu, Dec 05th 2024 ]: Phil Bruner

Creatine and resistance workouts combat sarcopenia

Wed, December 4, 2024

[ Wed, Dec 04th 2024 ]: Phil Bruner

Urbana welcomes new health and wellness center with grand opening set for January 4th

[ Wed, Dec 04th 2024 ]: Phil Bruner

Crunch Fitness Expands in Canada with New Investment Partners

[ Wed, Dec 04th 2024 ]: Phil Bruner

Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body

[ Wed, Dec 04th 2024 ]: Phil Bruner

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[ Wed, Dec 04th 2024 ]: Phil Bruner

Robb Wolf on How Community and Measurable Progress Shape Fitness Success

[ Wed, Dec 04th 2024 ]: Phil Bruner

Zaina and JR: Is The Ultimatum Couple Still Together?

[ Wed, Dec 04th 2024 ]: Phil Bruner

Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance

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Worried about dementia? Study says improve heart and lung health; here's why

[ Wed, Dec 04th 2024 ]: Phil Bruner

Time to consider your New Year's Resolutions

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[ Wed, Dec 04th 2024 ]: Phil Bruner

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[ Wed, Dec 04th 2024 ]: Phil Bruner

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[ Wed, Dec 04th 2024 ]: Phil Bruner

Adapt to thrive: How should app marketers be evolving?

[ Wed, Dec 04th 2024 ]: Phil Bruner

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Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ]: Phil Bruner

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[ Tue, Dec 03rd 2024 ]: Phil Bruner

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[ Mon, Dec 02nd 2024 ]: Phil Bruner

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Walking Daily Can Add 11 Years to Your Life: See How and Why It Works

//health-fitness.news-articles.net/content/2024/ .. years-to-your-life-see-how-and-why-it-works.html

Published in Health and Fitness on Thursday, December 5th 2024 at 1:47 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Given all we know regarding the boundless benefits of physical activity, it shouldn't come as a surprise that walking every day can extend your lifespan. This low-impact, effective exercise can help you maintain a healthy weight,

- Click to Lock Slider

The article from MSN highlights the significant health benefits of daily walking, suggesting that it can add up to 11 years to one's life. It explains that walking helps in reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers due to its low-impact nature which improves cardiovascular health, strengthens muscles, and enhances mental well-being. The piece details how walking promotes better circulation, reduces stress, and can lead to weight management. It also discusses the social aspect of walking, which can foster community and support, further enhancing mental health. The article provides insights into how even short, regular walks can contribute to longevity, emphasizing that the key is consistency rather than intensity. Additionally, it offers tips on how to incorporate walking into daily routines, making it an accessible form of exercise for people of all ages and fitness levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/walking-daily-can-add-11-years-to-your-life-see-how-and-why-it-works/ar-AA1vip4A ]