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Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones. Here's why, according to a trainer.
The article from Yahoo Lifestyle discusses a study suggesting that walking speed could significantly impact life expectancy. According to research published in the journal "Mayo Clinic Proceedings," individuals who walk at a brisk pace (about 4 mph or faster) could potentially double their chances of living longer compared to those who walk at a slower pace. The study analyzed data from over 400,000 people in the UK Biobank, finding that faster walking speeds were associated with a lower risk of death from various causes including cardiovascular diseases and cancer. The benefits of brisk walking are linked to improved cardiovascular health, better muscle strength, and possibly even cognitive function. The article emphasizes that while walking speed is beneficial, other lifestyle factors like diet, genetics, and overall physical activity also play crucial roles in longevity.

Read the Full Yahoo Article at:
[ https://www.yahoo.com/lifestyle/walking-speed-could-help-double-165600745.html ]