Health and Fitness Health and Fitness
Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Yoga Poses for People who SIT ALL DAY!
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Why Aging Experts Are Obsessed With 'Health Span'
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Watch: Former 'big fellas' from Peterborough launch weight loss podcast for men
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Yes, there are many health benefits associated with running. But does it burn fat?
[ Tue, Dec 03rd 2024 ] - Phil Bruner
New research shows how long, hard and often you need to stretch to improve your flexibility
[ Tue, Dec 03rd 2024 ] - Phil Bruner
13.9 percent of older adults meet federal physical activity guidelines
[ Tue, Dec 03rd 2024 ] - Phil Bruner
These Black Friday and Cyber Monday sales are still live. We have a full guide for you
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Use This 10 Minute Arm Finisher Twice Per Week To Supercharge Your Bicep and Tricep Gains
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination
[ Tue, Dec 03rd 2024 ] - Phil Bruner
When will I die? AI-based Death Clock app gains popularity
[ Tue, Dec 03rd 2024 ] - Phil Bruner
What is AI-Powered Death Clock? App with 125,000 .. ads Can Predict Exact Date and Time of Your Death
[ Tue, Dec 03rd 2024 ] - Phil Bruner
The trick to improving mental health that is adde .. and you did not know, according to a neurologist
[ Tue, Dec 03rd 2024 ] - Phil Bruner
What Happens If You Drink Chia Seeds And Honey Water Every Day?
[ Tue, Dec 03rd 2024 ] - Phil Bruner
ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Obesity in children: A growing epidemic and its impact on heart health
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Human Kinetics buys Lotus Publishing for undisclosed sum
[ Tue, Dec 03rd 2024 ] - Phil Bruner
I'm a fit mum and launched a unique gym that's perfect for new parents - even the scent is special
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Health and Fitness Trends to Kickstart 2025
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Climbing stairs vs walking: Which is better and why
[ Tue, Dec 03rd 2024 ] - Phil Bruner
New use for closed gym and live music at popular pub -- latest Ashfield planning applications
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Is Sunita Williams in bad shape? This is what she says about her health
[ Tue, Dec 03rd 2024 ] - Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ] - Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ] - Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ] - Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests

Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests


Published on 2024-12-03 02:33:26 - Phil Bruner, N@N
  Print publication without navigation

  • A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones. Here's why, according to a trainer.

The article from Yahoo Lifestyle discusses a study suggesting that walking speed could significantly impact life expectancy. According to research published in the journal "Mayo Clinic Proceedings," individuals who walk at a brisk pace (about 4 mph or faster) could potentially double their chances of living longer compared to those who walk at a slower pace. The study analyzed data from over 400,000 people in the UK Biobank, finding that faster walking speeds were associated with a lower risk of death from various causes including cardiovascular diseases and cancer. The benefits of brisk walking are linked to improved cardiovascular health, better muscle strength, and possibly even cognitive function. The article emphasizes that while walking speed is beneficial, other lifestyle factors like diet, genetics, and overall physical activity also play crucial roles in longevity.

Read the Full Yahoo Article at:
[ https://www.yahoo.com/lifestyle/walking-speed-could-help-double-165600745.html ]
Contributing Sources