Sun, December 1, 2024

by: Phil Bruner

Why do some people have Vitamin B12 deficiency and what is the best way to cure it

Vitamin B12 deficiency, affecting a significant portion of the population, Vitamin B12 deficiency is more common than many realize, but it is highly t

by: Phil Bruner

The Hong Kong bodybuilder helping women work out

by: Phil Bruner

Is your child not crawling? They could have THIS rare disease

Early diagnosis of rare diseases like Spinal Muscular Atrophy (SMA) is crucial for managing symptoms and improving quality of life. Symptoms like diff

by: Phil Bruner

Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks

Oropouche, spread by midge bites, affects several South American nations. Consult healthcare providers before travel and ensure travel health insurance. Due to the spread of the Marburg, Mpox, and Oropouche viruses in 17 countries, travelers have been ...

by: Phil Bruner

Lung cancer in non-smokers: A closer look

Lung cancer, now affecting both smokers and nonsmokers, is linked to factors like secondhand smoke, radon gas, occupational hazards, air pollution, an

by: Phil Bruner

Is peeing in the shower bad for your pelvic floor?

Discover the surprising facts about peeing in the shower and its impact on your pelvic floor and urinary health. Learn the health risks, hygiene concerns, and expert opinions on this common practice.

by: Phil Bruner

Benefits of practicing yoga in winters

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can alleviate various health is

by: Phil Bruner

The hidden fertility risks in beauty products

India's beauty and personal care industry faces scrutiny as evidence links certain chemicals in cosmetics and skincare to fertility risks. EDCs, found

by: Phil Bruner

Why do many women experience increased breast tenderness or pain related to cysts just before their period, and what causes this discomfort?

Cyclical mastalgia, a common condition among women, is caused by hormonal changes during the menstrual cycle. Symptoms range from dull aches to sharp

by: Phil Bruner

Early Dawn Commercial Center to open in April

A huge Early Dawn Commercial Center is planned for the Highway 41 and Early Dawn intersection. Planned to open in April, it includes three buildings of 12,000 square feet, all with five or six commercial suites. Anyone interested should contact Danny Davis of TOKcommercial.com (208-691-6003).

by: Phil Bruner

Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab

Last chance to grab a bargain on smartphones, tablets, audio gear, TVs, cameras, laptops, appliances and much more

by: Phil Bruner

Redefining retirement with luxury and care

Rahul Sabharwal, the Co-founder and Director of 'Vedaanta Senior Living', is a visionary in the senior care sector, working tirelessly to redefine the retirement living experience in India.

by: Phil Bruner

The Google Pixel Watch 2 dives to its best-ever price for Black Friday

by: Phil Bruner

Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200

It's not often that we see Apple tech go on sale mere weeks after making its debut, which is why we were stoked to find a record-high $70 off the brand-new Apple Watch Series 10.

by: Phil Bruner

The link between non-alcoholic fatty liver disease (NAFLD) and cardiovascular disease: What you need to know

Furthermore, oxidative stress, commonly seen in NAFLD, accelerates endothelial dysfunction, impairing blood vessel health and facilitating the development of cardiovascular events. Insulin Resistance and Metabolic Dysfunction: Insulin resistance ...

by: Phil Bruner

Australian doctor reveals the one exercise you need to do

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

by: Phil Bruner

Navy holds route march for fitness, mental health in Bayelsa

by: Phil Bruner

15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps

A luxury water bottle, like this one from Ocean Bottle, is likely something your health-minded friend is lusting over but might not spend their own money on, making it the perfect gift. Made with stainless steel, it keeps liquids cold for 18 hours and hot drinks warm for six.

by: Phil Bruner

Hong Kong bodybuilder helps other women find fun and freedom in fitness

by: Phil Bruner

AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die

Death Clock, an AI-powered longevity app, has proved a hit with paying customers - downloaded some 125,000 times since its launch in July.

by: Phil Bruner

Fitness tips to build strength and fight fatigue naturally

CHOOSING to fight fatigue and build strength naturally is often about promoting overall health and sustainability. "Many people want to reach their optimal health goals without incorporating any type of stimulants or medical intervention,

by: Phil Bruner

"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai

Actor and fitness icon Milind Soman attended the JBG Invincible Women's Run and Pinkathon Baby Wearing Mother's Walk, a special and unique event that promotes a deeper bond between mothers and their babies while encouraging active lifestyles.

by: Phil Bruner

Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not cause a strain on your body.

by: Phil Bruner

We called it! This Garmin watch sold out but these other deals are fit and healthy

Make some massive savings and track your fitness goals with these Garmin (and Apple Watch) deals we've spotted.
Sat, November 30, 2024

by: Phil Bruner

Shuswap Cardiac Society launches new rehab program in Salmon Arm

A new cardiac rehabilitation centre in the heart of Salmon Arm aims to help at-risk Shuswap residents recover better and live longer, healthier lives.

by: Phil Bruner

I'm a fitness editor, and I can assure you these 5 late Black Friday home gym deals are worth the money - because I've tried them all

Swerve the personal trainer or running coach and follow Garmin's in-app instructions on the excellent Garmin Connect app. Walmart is now selling the cheapest Vivoactive 5 we've seen so far, $100 off and $189. That's $10 cheaper than Amazon on a great all-rounder with an AMOLED display, 11 days of battery life, and more. (Only in Black)

by: Phil Bruner

If your Garmin watch faces keep crashing, you're not alone - and Garmin is working on it

That's a lot of annoying people using Garmin watches, and trying to save their fitness data to the watch only to have it fail and require a restart. Get the best Black Friday deals direct to your inbox, plus news, reviews, and more. Sign up to be the first ...

by: Phil Bruner

Understanding PCOS and endometriosis: Risk factors, effects and prevention

Polycystic Ovary Syndrome (PCOS) and endometriosis are common gynecological disorders that significantly impact women's health. Key risk factors inclu

by: Phil Bruner

Sign up now for Swansea City AFC Foundation FIT Jacks

Booking for Swansea AFC Foundation's first FIT Jacks cohort of 2025 is now open. FIT Jacks is a free 12-week health and wellbeing programme, which combines information about making healthier choices with weekly fitness sessions catering to your fitness levels.

by: Phil Bruner

Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, Samsung, and more.

by: Phil Bruner

Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details

Oura rings are on Black Friday sales! The sought-after rings have amassed a cult following because of their fashionable and functional qualities.

by: Phil Bruner

49 Best Black Friday Fitness Sales That Bring the Gym to You

Treat yourself to a suite of the latest recovery tools, all on sale for Black Friday. Therabody's Theragun Pro is a must-have for working out tight knots, while a Home Fitness Award-winning vibrating foam roller can add a little extra something to your post-run routine.

by: Phil Bruner

Benefits of kettlebell training for strength and longevity

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it's a must-try fitness soluti

by: Phil Bruner

31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving

Purple Carrot is a fully plant-based meal kit delivery service that offers both premade meals and meal kits for you to prep. For Black Friday, they're offering 50% off your first two boxes from 11/27-11/30.

by: Phil Bruner

A mattress fit for royalty - The Regal by Grether & Wells lives up to its name

No mattress buying guide worth its salt is complete without a mention and a nod towards the Regal by Grether & Wells. Yes it's priced around the top tier and yes it is only available in the firm, but it seems impossible to not fall in love at first lie. This mattress is just ridiculously comfortable. I hope the sleep industry is taking notes.

by: Phil Bruner

28 Best Black Friday Treadmill Deals | 2024

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of 40% and automatically adjusting fans. The X24's display is slightly larger, so it's the better choice if you want a truly immersive workout.

by: Phil Bruner

How to Shake Up a Boring Workout

Adjusting the routine as often as every six weeks can have physical and mental benefits.

by: Phil Bruner

Leading health and fitness provider delivers an exciting future for local Belper community

A leading health and fitness provider that inspires active lifestyles has published its annual report that sets out an exciting future for the local community that it serves.

by: Phil Bruner

Why your standing desk isn't the health hack you thought it was

Over the past few years, many have hopped on the standing desk trend to promote health in the workplace or office, but is it really better for you?

by: Phil Bruner

Andrew Huberman shares 'total' fitness program to achieve strength, endurance and speed in just 60 minutes a day

by: Phil Bruner

What you need to know about being wrong

by: Phil Bruner

A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

by: Phil Bruner

The importance of skincare education for healthy skin and effective treatment

Skincare education is crucial for preventive health and managing conditions like acne and eczema. Dermatologists emphasize proper routines, treatment

by: Phil Bruner

Study reveals 'strong genetic connection' between period pain and depression

People with depression may be more prone to experiencing period pain, potentially due to genetic factors in part, a new study has found.

by: Phil Bruner

Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn

Cucumbers distributed to more than two dozen US states and Canada are being recalled after 68 reported salmonella infections. Health agencies are warning that the contaminated cucumbers may still be in people's refrigerators and should not be eaten.

by: Phil Bruner

25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories

No judgment, just saying! These are the top fitness deals worth shopping for Black Friday across fitness watches (Apple and Fitbit), Treadmills, Ellipticals, gym bags and more.

by: Phil Bruner

Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250

by: Phil Bruner

Ageless fitness: Susan Omondi's two-hour gym routine at 59

"Fitness is a lifestyle. Everyone should make time for it. Nobody should have an excuse not to exercise," she insists. "You don't have to wait until a doctor tells you to get moving. Exercise improves health, boosts your mood, and makes you feel bette

Hong Kong bodybuilder helps other women find fun and freedom in fitness

Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

The article from the South China Morning Post discusses the journey of Hong Kong bodybuilder, fitness coach, and entrepreneur, Grace Lam, who has been promoting fitness among women to foster empowerment and body positivity. Lam, who started her fitness journey in 2016, has become a prominent figure in the fitness community, particularly noted for her efforts in helping women overcome societal pressures regarding body image. She runs a gym in Central, Hong Kong, where she not only trains clients but also encourages them to find joy and freedom in fitness. Lam's approach emphasizes mental health alongside physical health, advocating for a balanced lifestyle where fitness is about feeling good rather than just looking good. Her work challenges traditional views on women's fitness, focusing on strength, confidence, and personal growth.

Read the Full scmp.com Article at:
https://www.scmp.com/yp/article/3288405/hong-kong-bodybuilder-helps-other-women-find-fun-and-freedom-fitness