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Is peeing in the shower bad for your pelvic floor?

Is peeing in the shower bad for your pelvic floor?


Published on 2024-12-01 04:33:54 - Phil Bruner, N@N
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  • Discover the surprising facts about peeing in the shower and its impact on your pelvic floor and urinary health. Learn the health risks, hygiene concerns, and expert opinions on this common practice.

The article from Times of India discusses the potential health implications of peeing in the shower, focusing on its effects on the pelvic floor. It explains that while some believe that peeing in the shower can weaken the pelvic floor muscles due to the habit of relaxing these muscles in response to the sound of running water, there isn't substantial scientific evidence to support this claim. The article notes that pelvic floor health is more influenced by factors like pregnancy, childbirth, aging, and chronic straining from constipation or heavy lifting. However, it does mention that habitual peeing in the shower might condition the bladder to empty in response to running water, potentially leading to issues like urinary incontinence. The piece also touches on the psychological aspect, where the sound of water might trigger the urge to urinate due to classical conditioning. Overall, while peeing in the shower might not directly harm the pelvic floor, maintaining good bladder habits and pelvic floor exercises are recommended for overall pelvic health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/is-peeing-in-the-shower-bad-for-your-pelvic-floor/articleshow/115844634.cms ]

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