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Why do some people have Vitamin B12 deficiency and what is the best way to cure it

The article from the Times of India discusses the reasons behind Vitamin B12 deficiency and the best methods to address it. Vitamin B12 deficiency can occur due to several factors including poor dietary intake, especially in vegetarians and vegans since B12 is predominantly found in animal products; malabsorption issues like pernicious anemia where the body cannot properly absorb B12; gastrointestinal surgeries or conditions like Crohn's disease; and certain medications that interfere with B12 absorption. Symptoms might include fatigue, weakness, memory issues, and neurological problems. The best ways to cure or manage this deficiency include dietary adjustments by incorporating B12-rich foods like meat, fish, dairy, and eggs, or fortified foods for non-meat eaters. For those with absorption issues, B12 supplements in the form of pills, nasal sprays, or injections might be necessary. Regular monitoring through blood tests is recommended to adjust treatment as needed, and consulting with a healthcare provider is crucial for personalized treatment plans.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-do-some-people-have-vitamin-b12-deficiency-and-what-is-the-best-way-to-cure-it/articleshow/115761653.cms ]