Health and Fitness Health and Fitness
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Executive Health & Fitness 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Strava's great - but watch your mental health, warn researchers
[ Mon, Dec 02nd 2024 ] - Phil Bruner
What you didn't know about HbA1c: Are you misinterpreting your blood sugar results?
[ Mon, Dec 02nd 2024 ] - Phil Bruner
34 Best Cyber Monday Treadmill Deals | 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Active IQ: Shaping the Future of the Active Leisure Sector with 11 New Qualifications
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Garmin Black Friday Sale 2024: Save Up to $38% on the Best Smartwatches and More
[ Mon, Dec 02nd 2024 ] - Phil Bruner
How doing this one thing can strengthen the nervous system
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Jennifer Lopez Reflects on Tackling Imposter Syndrome in Hollywood; 5 Ways You Can Deal With It
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Apple Watch Series 10 Review: Slimmer, lighter and better than ever before
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Exclusive: Sally Dynevor shares hopes for 2025 af .. 'tough times' amid husband Tim's cancer diagnosis
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Personal trainer's simple method stops you from piling on weight over Christmas
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Winter stiffness: Here's how physical activity can help manage joint pain, improve flexibility
[ Mon, Dec 02nd 2024 ] - Phil Bruner
5 most common walking mistakes and how to fix them
[ Mon, Dec 02nd 2024 ] - Phil Bruner
7 Little Words December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ] - Phil Bruner
The link between diabetes and eye health: How high blood sugar can damage the eyes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
'Lombard Hospital Marathon' marks fitness, community spirit in Udupi
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Army chief joins graduation run for cadets
[ Mon, Dec 02nd 2024 ] - Phil Bruner
2024 Old-Fashioned Christmas on Main in State Center set for Friday
[ Mon, Dec 02nd 2024 ] - Phil Bruner
9 ways persimmon makes bones strong, improve eyesight
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Study outlines standard resting heart rates for your age

Study outlines standard resting heart rates for your age


Published on 2024-12-02 01:03:15 - Phil Bruner, N@N
  Print publication without navigation

  • According to the NHS, a standard resting heart rate should be between 60 and 100 beats per minute (bpm) for adults, but this can alter with age. Prior research has revealed that middle-aged men with a heart rate above 75bpm were 50% more at risk of dying in the next 20 years compared to those with a heart rate of 55bpm or less.

A recent study published in the journal *Diabetes* has outlined standard resting heart rates for different age groups, providing valuable insights for individuals managing diabetes. The research, which analyzed data from over 10,000 participants, found that resting heart rates tend to increase with age. For adults aged 18-35, a normal resting heart rate is between 60-100 beats per minute (bpm), while for those aged 36-55, it's slightly higher at 64-104 bpm. The study also noted that individuals with diabetes often have higher resting heart rates compared to those without the condition, which could be indicative of cardiovascular health issues. This information is crucial for diabetic patients as it helps in monitoring heart health, adjusting medication, and setting fitness goals. The study emphasizes the importance of regular heart rate checks as part of routine diabetes management to prevent complications.

Read the Full Diabetes.co.uk Article at:
[ https://www.diabetes.co.uk/news/2024/dec/study-outlines-standard-resting-heart-rates-for-your-age.html ]
Contributing Sources