Study outlines standard resting heart rates for your age

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Study outlines standard resting heart rates for your age

//health-fitness.news-articles.net/content/2024/ .. s-standard-resting-heart-rates-for-your-age.html

Published in Health and Fitness on Monday, December 2nd 2024 at 1:03 GMT by Phil Bruner
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

According to the NHS, a standard resting heart rate should be between 60 and 100 beats per minute (bpm) for adults, but this can alter with age. Prior research has revealed that middle-aged men with a heart rate above 75bpm were 50% more at risk of dying in the next 20 years compared to those with a heart rate of 55bpm or less.

A recent study published in the journal *Diabetes* has outlined standard resting heart rates for different age groups, providing valuable insights for individuals managing diabetes. The research, which analyzed data from over 10,000 participants, found that resting heart rates tend to increase with age. For adults aged 18-35, a normal resting heart rate is between 60-100 beats per minute (bpm), while for those aged 36-55, it's slightly higher at 64-104 bpm. The study also noted that individuals with diabetes often have higher resting heart rates compared to those without the condition, which could be indicative of cardiovascular health issues. This information is crucial for diabetic patients as it helps in monitoring heart health, adjusting medication, and setting fitness goals. The study emphasizes the importance of regular heart rate checks as part of routine diabetes management to prevent complications.

Read the Full Diabetes.co.uk Article at:
[ https://www.diabetes.co.uk/news/2024/dec/study-outlines-standard-resting-heart-rates-for-your-age.html ]

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