5 most common walking mistakes and how to fix them

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5 most common walking mistakes and how to fix them

//health-fitness.news-articles.net/content/2024/ .. common-walking-mistakes-and-how-to-fix-them.html

Published in Health and Fitness on Monday, December 2nd 2024 at 4:03 GMT by Phil Bruner

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from Times of India discusses five common mistakes people make while walking for fitness and how to correct them. Firstly, overstriding can lead to injuries; instead, one should take shorter, quicker steps to maintain a natural gait. Secondly, poor posture like slouching or looking down can strain the back and neck; maintaining an upright posture with eyes forward and relaxed shoulders is advised. Thirdly, incorrect arm movement where arms are swung across the body or not at all, reduces efficiency; arms should swing naturally back and forth. Fourthly, wearing improper footwear can cause discomfort and injuries; choosing shoes with good support and cushioning is crucial. Lastly, not warming up before walking can lead to muscle strains; a light warm-up like dynamic stretches or a slow walk prepares the body for exercise. The article emphasizes the importance of technique to maximize the benefits of walking as a fitness activity.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-most-common-walking-mistakes-and-how-to-fix-them/articleshow/115892021.cms ]