N@N

5 most common walking mistakes and how to fix them

The article from Times of India discusses five common mistakes people make while walking for fitness and how to correct them. Firstly, overstriding can lead to injuries; instead, one should take shorter, quicker steps to maintain a natural gait. Secondly, poor posture like slouching or looking down can strain the back and neck; maintaining an upright posture with eyes forward and relaxed shoulders is advised. Thirdly, incorrect arm movement where arms are swung across the body or not at all, reduces efficiency; arms should swing naturally back and forth. Fourthly, wearing improper footwear can cause discomfort and injuries; choosing shoes with good support and cushioning is crucial. Lastly, not warming up before walking can lead to muscle strains; a light warm-up like dynamic stretches or a slow walk prepares the body for exercise. The article emphasizes the importance of technique to maximize the benefits of walking as a fitness activity.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-most-common-walking-mistakes-and-how-to-fix-them/articleshow/115892021.cms ]