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Chia Seeds Water At Night: 5 Health Risks of Drinking Soaked Chia Seeds Water After 10 PM Daily

The article from TheHealthSite.com discusses the potential health risks associated with drinking water infused with soaked chia seeds at night, particularly after 10 PM. While chia seeds are known for their numerous health benefits like aiding in weight loss, improving digestion, and providing essential nutrients, consuming them late at night can lead to several issues. These include digestive problems such as bloating and constipation due to the high fiber content which might not be processed well during sleep; potential interference with sleep quality because of the seeds' stimulating effects; an increased risk of dehydration as chia seeds absorb a lot of water; possible allergic reactions for those sensitive to seeds; and the risk of overeating due to the satiating effect of chia seeds, which might disrupt normal eating patterns or lead to unintended weight gain if not managed properly. The article advises moderation and suggests considering the timing of consumption to mitigate these risks.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/fitness/chia-seeds-water-at-night-5-health-risks-of-drinking-soaked-chia-seeds-water-after-10-pm-daily-1158647/ ]