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10 worst and 6 best foods for your teeth

The article from Times of India discusses the impact of various foods on dental health, categorizing them into the worst and best for teeth. The worst foods include sugary sodas, candies, dried fruits, alcohol, ice, citrus fruits, coffee and tea, sticky foods, chips, and bread, which can lead to tooth decay, enamel erosion, and other dental issues due to their high sugar content, acidity, or physical properties that can damage teeth. Conversely, the best foods for dental health are cheese, leafy greens, apples, carrots, nuts, and water. These foods help by neutralizing acids, providing essential minerals like calcium and phosphorus, promoting saliva production which cleanses the mouth, and mechanically cleaning teeth through chewing. The article emphasizes the importance of diet in maintaining oral hygiene and preventing dental problems.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-worst-and-6-best-foods-for-your-teeth/articleshow/115908489.cms ]