Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ]: Phil Bruner
ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Obesity in children: A growing epidemic and its impact on heart health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Human Kinetics buys Lotus Publishing for undisclosed sum
[ Tue, Dec 03rd 2024 ]: Phil Bruner
I'm a fit mum and launched a unique gym that's perfect for new parents - even the scent is special
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health and Fitness Trends to Kickstart 2025
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Climbing stairs vs walking: Which is better and why
[ Tue, Dec 03rd 2024 ]: Phil Bruner
New use for closed gym and live music at popular pub -- latest Ashfield planning applications
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Is Sunita Williams in bad shape? This is what she says about her health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ]: Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ]: Phil Bruner
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[ Tue, Dec 03rd 2024 ]: Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ]: Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Hoka Cyber Monday Sale 2024: Save on the Best Shoes for Running, Hiking, and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
25+ Cyber Monday Apple Deals on Apple Watches, iPads, and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus That Have It All
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Flagler County fitness expert's book encourages seniors to check off health goals
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Interview: YMCA of the Chippewa Valley to celebrate Giving Tuesday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Oh, there's no gift like health for the holidays
[ Mon, Dec 02nd 2024 ]: Phil Bruner
The Best Cyber Monday Deals I've Found on Fitness Trackers and Smartwatches
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Tech millionaire Bryan Johnson meets Zomato CEO D .. er Goyal in Mumbai, discusses anti-aging, fitness
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Chia Seeds Water At Night: 5 Health Risks of Drinking Soaked Chia Seeds Water After 10 PM Daily
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Bodybuilder tries Conor McGregor's DIET & WORKOUT for 24 hours... 3,500 CALORIES

Build Muscle and Get Lean With the 4-1-1 Workout Routine!

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Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape of your life!
The 411 Workout Routine is a comprehensive fitness program designed to build muscle and strength, focusing on simplicity and effectiveness. It involves training three days a week, with each session targeting different muscle groups: Day 1 for chest, shoulders, and triceps; Day 2 for legs and abs; and Day 3 for back and biceps. The routine uses compound movements like bench presses, squats, and deadlifts, which are known for their efficiency in working multiple muscle groups simultaneously. Each workout includes four exercises, with a structure of 4 sets of 11 reps, hence the name "411." The program emphasizes progressive overload, where weights are gradually increased to challenge the muscles, promoting growth and strength. Additionally, it suggests incorporating warm-ups, cool-downs, and maintaining a balanced diet to support recovery and muscle building. This routine is praised for its straightforward approach, making it suitable for both beginners and those looking to maintain or slightly advance their fitness levels without overly complex routines.

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