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Why Aging Experts Are Obsessed With 'Health Span'

The article from The New York Times, titled "How to Extend Your Health Span," discusses strategies for aging gracefully and maintaining health into later years. It highlights the concept of "health span," which refers to the period of life spent in good health, free from chronic diseases and disabilities. Key points include the importance of lifestyle choices such as regular physical activity, a balanced diet rich in nutrients, adequate sleep, and mental health care. The article also touches on the benefits of social engagement and cognitive activities to keep the brain active. It mentions emerging research on interventions like caloric restriction and senolytics, drugs aimed at clearing out senescent cells that contribute to aging. Additionally, it emphasizes the role of preventive healthcare, regular check-ups, and vaccinations in extending one's health span. The overarching message is that while aging is inevitable, proactive health management can significantly enhance the quality of life in one's later years.

Read the Full The New York Times Article at:
[ https://www.nytimes.com/2024/12/03/well/live/health-span-aging.html ]