Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
Why your standing desk isn't the health hack you thought it was
[ Sat, Nov 30th 2024 ]: Phil Bruner
Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ]: Phil Bruner
What you need to know about being wrong
[ Sat, Nov 30th 2024 ]: Phil Bruner
A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile
[ Sat, Nov 30th 2024 ]: Phil Bruner
The importance of skincare education for healthy skin and effective treatment
[ Sat, Nov 30th 2024 ]: Phil Bruner
Study reveals 'strong genetic connection' between period pain and depression
[ Sat, Nov 30th 2024 ]: Phil Bruner
Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn
[ Sat, Nov 30th 2024 ]: Phil Bruner
25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
[ Sat, Nov 30th 2024 ]: Phil Bruner
Ageless fitness: Susan Omondi's two-hour gym routine at 59
Fri, November 29, 2024
[ Fri, Nov 29th 2024 ]: Phil Bruner
West Kelowna gym sues former landlord for breaking lease, defamation
[ Fri, Nov 29th 2024 ]: Phil Bruner
Oura Ring Black Friday deals are live: The biggest discounts right now
[ Fri, Nov 29th 2024 ]: Phil Bruner
Walking daily could add a decade to your life, says new research
[ Fri, Nov 29th 2024 ]: Phil Bruner
If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After
[ Fri, Nov 29th 2024 ]: Phil Bruner
$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away
[ Fri, Nov 29th 2024 ]: Phil Bruner
The 41 Best Black Friday Apple Deals on MacBooks, iPads, and More
[ Fri, Nov 29th 2024 ]: Phil Bruner
Benefits of Ayurvedic herbs: Healthy weight gain tips with ashwagandha, shatavari, more
[ Fri, Nov 29th 2024 ]: Phil Bruner
Leading health and fitness provider delivers an exciting future for local community
[ Fri, Nov 29th 2024 ]: Phil Bruner
Centre declares snakebites a notifiable disease in India
[ Fri, Nov 29th 2024 ]: Phil Bruner
I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?
[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly
[ Fri, Nov 29th 2024 ]: Phil Bruner
Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables
[ Fri, Nov 29th 2024 ]: Phil Bruner
Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection
[ Fri, Nov 29th 2024 ]: Phil Bruner
Health benefits of Ivy gourd: Boost immunity, digestion with kundru
[ Fri, Nov 29th 2024 ]: Phil Bruner
I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Fri, Nov 29th 2024 ]: Phil Bruner
Insurance chief Mark Fitzgibbon's lessons from Ted Lasso
[ Fri, Nov 29th 2024 ]: Phil Bruner
I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%
[ Fri, Nov 29th 2024 ]: Phil Bruner
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Thu, November 28, 2024
[ Thu, Nov 28th 2024 ]: Phil Bruner
All the colors of carrots: their multiple benefits and uses in the kitchen
[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
Money blog: Spain hands huge fines to easyJet and .. air for hand luggage and seat reservation charges
[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
What's Metabolic Health? And How Can You Improve Yours?
[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
WHO recognises Singapore as leader in helping patients by connecting them to community resources
[ Thu, Nov 28th 2024 ]: Phil Bruner
Dudley boxing club wins charity funding in its fight to help those battling mental health issues
[ Thu, Nov 28th 2024 ]: Phil Bruner
3 Things Every Zodiac Sign (Yes, That Includes You) Should Do Before 2025
[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
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[ Thu, Nov 28th 2024 ]: Phil Bruner
Macro-tracking: A personalised approach to diet and fitness goals
[ Thu, Nov 28th 2024 ]: Phil Bruner
Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress
[ Thu, Nov 28th 2024 ]: Phil Bruner
The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales

Walking daily could add a decade to your life, says new research

Granted, there are many variables that contribute to longevity ( nutrition, sleep, stress …), but this isn't the first study to connect more movement - particularly, walking - with a longer lifespan, suggesting that longevity is indeed a significant benefit of getting your daily steps in.
The article from Women's Health UK discusses the numerous benefits of walking for longevity and overall health. It highlights that regular walking can significantly reduce the risk of various health issues including heart disease, stroke, diabetes, and certain cancers. Walking helps in maintaining a healthy weight, improving cardiovascular fitness, and enhancing mental well-being by reducing stress and anxiety. The piece also mentions that even short, brisk walks can contribute to these benefits, with research indicating that walking at least 8,000 steps a day can lower the risk of premature death. Furthermore, the article points out the social aspect of walking, suggesting that it can be a communal activity that fosters connections, thereby indirectly supporting mental health. It concludes by encouraging readers to incorporate walking into their daily routines, emphasizing its accessibility and the minimal equipment needed, making it an ideal exercise for all ages.

Read the Full Women's Health Article at [ https://www.womenshealthmag.com/uk/fitness/a63049790/walking-benefits-longevity/ ]