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Macro-tracking: A personalised approach to diet and fitness goals

The article from Moneycontrol discusses the concept of macro tracking, a method for managing diet and fitness goals by monitoring macronutrients—carbohydrates, proteins, and fats. It explains how macro tracking allows for a personalized approach to nutrition, where individuals can adjust their intake based on specific goals like weight loss, muscle gain, or maintaining health. The article highlights the benefits of macro tracking, including flexibility in food choices, better understanding of one's dietary needs, and the ability to tailor diets to personal lifestyle and activity levels. It also mentions potential challenges such as the need for meticulous tracking, the risk of becoming overly focused on numbers, and the importance of balancing this approach with overall nutritional quality. The piece concludes by suggesting that while macro tracking can be effective, it should be part of a broader, balanced approach to health and fitness, possibly with guidance from nutrition experts.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/macro-tracking-a-personalised-approach-to-diet-and-fitness-goals-article-12876095.html ]