Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
How doing this one thing can strengthen the nervous system
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Exclusive: Sally Dynevor shares hopes for 2025 af .. 'tough times' amid husband Tim's cancer diagnosis
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Personal trainer's simple method stops you from piling on weight over Christmas
[ Mon, Dec 02nd 2024 ] - Phil Bruner
5 most common walking mistakes and how to fix them
[ Mon, Dec 02nd 2024 ] - Phil Bruner
7 Little Words December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ] - Phil Bruner
The link between diabetes and eye health: How high blood sugar can damage the eyes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Army chief joins graduation run for cadets
[ Mon, Dec 02nd 2024 ] - Phil Bruner
2024 Old-Fashioned Christmas on Main in State Center set for Friday
[ Mon, Dec 02nd 2024 ] - Phil Bruner
9 ways persimmon makes bones strong, improve eyesight
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Study outlines standard resting heart rates for your age
[ Mon, Dec 02nd 2024 ] - Phil Bruner
'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ Mon, Dec 02nd 2024 ] - Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ] - Phil Bruner
Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs
[ Sun, Dec 01st 2024 ] - Phil Bruner
UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing
[ Sun, Dec 01st 2024 ] - Phil Bruner
Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony
[ Sun, Dec 01st 2024 ] - Phil Bruner
Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks
[ Sun, Dec 01st 2024 ] - Phil Bruner
Lung cancer in non-smokers: A closer look
[ Sun, Dec 01st 2024 ] - Phil Bruner
Benefits of practicing yoga in winters
[ Sun, Dec 01st 2024 ] - Phil Bruner
The hidden fertility risks in beauty products
[ Sun, Dec 01st 2024 ] - Phil Bruner
Why do many women experience increased breast ten .. re their period, and what causes this discomfort?
[ Sun, Dec 01st 2024 ] - Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ] - Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ] - Phil Bruner
The Google Pixel Watch 2 dives to its best-ever price for Black Friday
[ Sun, Dec 01st 2024 ] - Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ] - Phil Bruner
Australian doctor reveals the one exercise you need to do
[ Sun, Dec 01st 2024 ] - Phil Bruner
Navy holds route march for fitness, mental health in Bayelsa
[ Sun, Dec 01st 2024 ] - Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ] - Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ] - Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ] - Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ Sun, Dec 01st 2024 ] - Phil Bruner
"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai
[ Sun, Dec 01st 2024 ] - Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ] - Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ] - Phil Bruner
Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution
[ Sat, Nov 30th 2024 ] - Phil Bruner
Samsung's most exciting smartwatch of the year is $200 off for Black Friday
[ Sat, Nov 30th 2024 ] - Phil Bruner
Understanding PCOS and endometriosis: Risk factors, effects and prevention
[ Sat, Nov 30th 2024 ] - Phil Bruner
Sign up now for Swansea City AFC Foundation FIT Jacks
[ Sat, Nov 30th 2024 ] - Phil Bruner
Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers
[ Sat, Nov 30th 2024 ] - Phil Bruner
Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details
[ Sat, Nov 30th 2024 ] - Phil Bruner
49 Best Black Friday Fitness Sales That Bring the Gym to You
[ Sat, Nov 30th 2024 ] - Phil Bruner
31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving
[ Sat, Nov 30th 2024 ] - Phil Bruner
A mattress fit for royalty - The Regal by Grether & Wells lives up to its name
[ Sat, Nov 30th 2024 ] - Phil Bruner
28 Best Black Friday Treadmill Deals | 2024
[ Sat, Nov 30th 2024 ] - Phil Bruner
How to Shake Up a Boring Workout
[ Sat, Nov 30th 2024 ] - Phil Bruner
Leading health and fitness provider delivers an exciting future for local Belper community
[ Sat, Nov 30th 2024 ] - Phil Bruner
Why your standing desk isn't the health hack you thought it was
[ Sat, Nov 30th 2024 ] - Phil Bruner
Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ] - Phil Bruner
What you need to know about being wrong
[ Sat, Nov 30th 2024 ] - Phil Bruner
A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile
[ Sat, Nov 30th 2024 ] - Phil Bruner
The importance of skincare education for healthy skin and effective treatment
[ Sat, Nov 30th 2024 ] - Phil Bruner
Study reveals 'strong genetic connection' between period pain and depression
[ Sat, Nov 30th 2024 ] - Phil Bruner
25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
[ Sat, Nov 30th 2024 ] - Phil Bruner
Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
[ Sat, Nov 30th 2024 ] - Phil Bruner
Ageless fitness: Susan Omondi's two-hour gym routine at 59
Fri, November 29, 2024
[ Fri, Nov 29th 2024 ] - Phil Bruner
These excellent Black Friday Fitbit deals on the Versa 4 and Sense 2 may be the last we ever get
[ Fri, Nov 29th 2024 ] - Phil Bruner
Libraries are offering free health and wellness classes across the US
[ Fri, Nov 29th 2024 ] - Phil Bruner
SunFed recalls cucumbers in US and Canada due to potential salmonella contamination
[ Fri, Nov 29th 2024 ] - Phil Bruner
Tracking your health with a device? Here's what could happen with the data
[ Fri, Nov 29th 2024 ] - Phil Bruner
This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday
[ Fri, Nov 29th 2024 ] - Phil Bruner
West Kelowna gym sues former landlord for breaking lease, defamation
[ Fri, Nov 29th 2024 ] - Phil Bruner
Oura Ring Black Friday deals are live: The biggest discounts right now
[ Fri, Nov 29th 2024 ] - Phil Bruner
Walking daily could add a decade to your life, says new research
[ Fri, Nov 29th 2024 ] - Phil Bruner
If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After
[ Fri, Nov 29th 2024 ] - Phil Bruner
$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away
[ Fri, Nov 29th 2024 ] - Phil Bruner
Leading health and fitness provider delivers an exciting future for local community
[ Fri, Nov 29th 2024 ] - Phil Bruner
Centre declares snakebites a notifiable disease in India
[ Fri, Nov 29th 2024 ] - Phil Bruner
I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?
[ Fri, Nov 29th 2024 ] - Phil Bruner
Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more
[ Fri, Nov 29th 2024 ] - Phil Bruner
Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables
[ Fri, Nov 29th 2024 ] - Phil Bruner
Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection
[ Fri, Nov 29th 2024 ] - Phil Bruner
Health benefits of Ivy gourd: Boost immunity, digestion with kundru
[ Fri, Nov 29th 2024 ] - Phil Bruner
I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Fri, Nov 29th 2024 ] - Phil Bruner
Insurance chief Mark Fitzgibbon's lessons from Ted Lasso
[ Fri, Nov 29th 2024 ] - Phil Bruner
I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%
[ Fri, Nov 29th 2024 ] - Phil Bruner
Easy way to remove microplastics from drinking water, as per a study
Thu, November 28, 2024
[ Thu, Nov 28th 2024 ] - Phil Bruner
Entrepreneur incubation programme kicks off round two
[ Thu, Nov 28th 2024 ] - Phil Bruner
Why do they flock to Turkey Trots? Runners count the reasons
[ Thu, Nov 28th 2024 ] - Phil Bruner
Davina McCall supported by very famous ex during health troubles
[ Thu, Nov 28th 2024 ] - Phil Bruner
5 simple rules to keep in mind before taking antibiotics from a pharmacy
[ Thu, Nov 28th 2024 ] - Phil Bruner
WHO recognises Singapore as leader in helping patients by connecting them to community resources
[ Thu, Nov 28th 2024 ] - Phil Bruner
Dudley boxing club wins charity funding in its fight to help those battling mental health issues
[ Thu, Nov 28th 2024 ] - Phil Bruner
Macro-tracking: A personalised approach to diet and fitness goals
[ Thu, Nov 28th 2024 ] - Phil Bruner
Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress
[ Thu, Nov 28th 2024 ] - Phil Bruner
The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales
[ Thu, Nov 28th 2024 ] - Phil Bruner
Save big on JSHealth, Swisse and Optimum Nutritio .. unts on The Collagen Co in the Black Friday sales
[ Thu, Nov 28th 2024 ] - Phil Bruner
Stop dry skin in winter with health benefits of sesame oil
[ Thu, Nov 28th 2024 ] - Phil Bruner
Bay Athletic Club to relocate
[ Thu, Nov 28th 2024 ] - Phil Bruner
Who is Steph Claire Smith? Fitness queen and KIC co-founder
[ Thu, Nov 28th 2024 ] - Phil Bruner
Why strength training is essential for healthy ag .. dependence and longevity - Rory Girvan from Hench
[ Thu, Nov 28th 2024 ] - Phil Bruner
Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday
[ Thu, Nov 28th 2024 ] - Phil Bruner
Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists
[ Thu, Nov 28th 2024 ] - Phil Bruner
Health benefits of jeera water: Lose weight, cure indigestion, more
[ Thu, Nov 28th 2024 ] - Phil Bruner
How Miley Cyrus' Workout And Diet
[ Thu, Nov 28th 2024 ] - Phil Bruner
India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid
[ Thu, Nov 28th 2024 ] - Phil Bruner
I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more
[ Thu, Nov 28th 2024 ] - Phil Bruner
How Miley Cyrus' Workout And Diet Help Her Stay in Shape
Wed, November 27, 2024
[ Wed, Nov 27th 2024 ] - Phil Bruner
Are seed oils good or bad for you; pros and cons explained
[ Wed, Nov 27th 2024 ] - Phil Bruner
Milano Cortina 2026 signs Winter Games partnership with Technogym
[ Wed, Nov 27th 2024 ] - Phil Bruner
Brooke Burke's tip to feast at Thanksgiving without sacrificing your waistline
[ Wed, Nov 27th 2024 ] - Phil Bruner
Hoka Black Friday Sale 2024: Save on Running and Hiking Shoes
[ Wed, Nov 27th 2024 ] - Phil Bruner
The science behind intermittent fasting and its impact on cellular aging
[ Wed, Nov 27th 2024 ] - Phil Bruner
The 7 Best Brooks Shoes for Walking in 2024, According to a Podiatrist and Editor Testing
[ Wed, Nov 27th 2024 ] - Phil Bruner
The Oura Ring 3 just hit its lowest ever price fo .. why it's worth getting instead of the Oura Ring 4
[ Wed, Nov 27th 2024 ] - Phil Bruner
Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End
[ Wed, Nov 27th 2024 ] - Phil Bruner
Best fitness trackers 2024: Measure steps, sleep, calories and more
[ Wed, Nov 27th 2024 ] - Phil Bruner
Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout
[ Wed, Nov 27th 2024 ] - Phil Bruner
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
[ Wed, Nov 27th 2024 ] - Phil Bruner
000 days rule: Key to preventing childhood diabetes and hypertension
[ Wed, Nov 27th 2024 ] - Phil Bruner
2 Great Gifts for the Avid Walker in Your Life
[ Wed, Nov 27th 2024 ] - Phil Bruner
8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Wed, Nov 27th 2024 ] - Phil Bruner
How to gain weight: Tips on weight gaining through proper diet and nutrition
[ Wed, Nov 27th 2024 ] - Phil Bruner
Sonnalli Seygall's holistic fitness approach to pregnancy
[ Wed, Nov 27th 2024 ] - Phil Bruner
Finding an affordable and safe local alternative to dental tourism
[ Wed, Nov 27th 2024 ] - Phil Bruner
9 health benefits of jackfruit: The juicy, meaty superfood for all
[ Wed, Nov 27th 2024 ] - Phil Bruner
Health benefits of fruits: They help control weight, but are you eating them right?
[ Wed, Nov 27th 2024 ] - Phil Bruner
9 health benefits of drinking amla juice on empty stomach
[ Wed, Nov 27th 2024 ] - Phil Bruner
Is there a link between depression and menstrual pain? Study finds out
Tue, November 26, 2024
[ Tue, Nov 26th 2024 ] - Phil Bruner
Paul Mescal, 'Gladiator II' and how genes affect our fitness
[ Tue, Nov 26th 2024 ] - Phil Bruner
Black Friday Rowing Machine Deals 2024: Save Up to 44% on Great Rowers
[ Tue, Nov 26th 2024 ] - Phil Bruner
I review Apple Watches for a living and here are the 5 Black Friday deals that are worth buying
[ Tue, Nov 26th 2024 ] - Phil Bruner
Plans approved for Shift Health and Fitness to open new gum
[ Tue, Nov 26th 2024 ] - Phil Bruner
The Chirp wheel is my favorite practical gift and it's a whopping 42% off for Black Friday
[ Tue, Nov 26th 2024 ] - Phil Bruner
I'm a fitness editor and you don't want to miss this Whoop Black Friday deal - trust me
[ Tue, Nov 26th 2024 ] - Phil Bruner
Holiday gifts for the fitness fanatic in your life
[ Tue, Nov 26th 2024 ] - Phil Bruner
How Often To Replace Walking Shoes, According To Doctors
[ Tue, Nov 26th 2024 ] - Phil Bruner
Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs
[ Tue, Nov 26th 2024 ] - Phil Bruner
'I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program'
[ Tue, Nov 26th 2024 ] - Phil Bruner
What Is Grounding And Do Earthing Sheets Really Work?
[ Tue, Nov 26th 2024 ] - Phil Bruner
Best whey protein powders in India: 10 top choices to boost your performance and muscle growth
[ Tue, Nov 26th 2024 ] - Phil Bruner
The 40mm Apple Watch SE has dropped to its lowest-ever price this Black Friday
[ Tue, Nov 26th 2024 ] - Phil Bruner
'I'm a fitness coach - making three simple changes got me into best shape of my life'
[ Tue, Nov 26th 2024 ] - Phil Bruner
Biden proposes requiring Medicare, Medicaid to cover weight loss drugs
[ Tue, Nov 26th 2024 ] - Phil Bruner
Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more
[ Tue, Nov 26th 2024 ] - Phil Bruner
Fitness coach shares three simple rules she followed to transform her body within a year
[ Tue, Nov 26th 2024 ] - Phil Bruner
Top 7 lifestyle habits to improve heart health
[ Tue, Nov 26th 2024 ] - Phil Bruner
I'm a smartwatch expert, and these are the 13 bes .. ls I've seen so far this year (arranged by price)
[ Tue, Nov 26th 2024 ] - Phil Bruner
Stuck in Space for 6 Months: How is Sunita Willia .. ying physically and mentally healthy beyond Earth
Mon, November 25, 2024
[ Mon, Nov 25th 2024 ] - Phil Bruner
Rare discount brings the Whoop 4.0 down to its lowest price in over a year
[ Mon, Nov 25th 2024 ] - Phil Bruner
Arab Health to address MEA's $3.29bln wearable medical device market
[ Mon, Nov 25th 2024 ] - Phil Bruner
The Best 37+ Black Friday Apple Deals on MacBook, iPad, and More
[ Mon, Nov 25th 2024 ] - Phil Bruner
Apple Intelligence analyzes how you use your financial apps. Here's how you can stop this
[ Mon, Nov 25th 2024 ] - Phil Bruner
What's new: Treat shop Al Chile opens in Ontario
[ Mon, Nov 25th 2024 ] - Phil Bruner
Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey
[ Mon, Nov 25th 2024 ] - Phil Bruner
What the science says creatine supplements can, can't and might do
[ Mon, Nov 25th 2024 ] - Phil Bruner
Samsung Galaxy Watch 6 crashes to wild lowest-ever price for Black Friday - over 50% off
[ Mon, Nov 25th 2024 ] - Phil Bruner
PTs confirm: These are the 7 most effective kettl .. ts of all time to build strength, muscle and tone
[ Mon, Nov 25th 2024 ] - Phil Bruner
Air pollution and risk of asthma, bronchitis and COPD, here's how to prevent respiratory diseases
[ Mon, Nov 25th 2024 ] - Phil Bruner
Water for good health: Benefits, hydration tips and signs of dehydration
[ Mon, Nov 25th 2024 ] - Phil Bruner
Forbes Middle East's first medical tourism and wellness summit showcases Dubai as a global leader
[ Mon, Nov 25th 2024 ] - Phil Bruner
10 foods you should never eat raw and the health risks they cause
[ Mon, Nov 25th 2024 ] - Phil Bruner
Dr Michael Mosley's top method for targeting belly fat - and it helps your brain
[ Mon, Nov 25th 2024 ] - Phil Bruner
New wellness center to have grand opening in January
[ Mon, Nov 25th 2024 ] - Phil Bruner
Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More
[ Mon, Nov 25th 2024 ] - Phil Bruner
I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday
[ Mon, Nov 25th 2024 ] - Phil Bruner
34 Best Gifts for the Wellness Gurus That Have It All
[ Mon, Nov 25th 2024 ] - Phil Bruner
Health and fitness club submits plans for 146-bedroom hotel in Shrewsbury
[ Mon, Nov 25th 2024 ] - Phil Bruner
The Best Tech Gifts for Fitness Geeks in 2024
Thu, November 14, 2024
[ Thu, Nov 14th 2024 ] - Nathan Burkes
The many benefits of excercise
Tue, November 12, 2024
[ Tue, Nov 12th 2024 ] - Nathan Burkes
The Best Exercises to Stay in Shape
Sat, June 10, 2017
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Lilly's Galcanezumab Significantly Reduces Number .. r Patients with Migraine: New Results Presented a
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Wed, May 17, 2017
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Lilly to Present Results from Pivotal Breast Canc .. f Abemaciclib and New Portfolio Data at ASCO 2017
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Thu, May 11, 2017
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BioLife Solutions Announces Q1 2017 Financial Results
Tue, May 9, 2017
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FDA Grants BAVENCIO (avelumab) Approval for a Common Type of Advanced Bladder Cancer
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BioLife Solutions to Report First Quarter 2017 Fi .. sults and Provide Business Update on May 11, 2017
Thu, April 20, 2017
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Fri, April 14, 2017
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Thu, March 23, 2017
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Lilly and the William Sansum Diabetes Center announce a five-year research collaboration
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First dedicated outcome trials of empagliflozin in chronic heart failure initiated
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Thu, December 15, 2016
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All the colors of carrots: their multiple benefits and uses in the kitchen


//health-fitness.news-articles.net/content/2024/ .. r-multiple-benefits-and-uses-in-the-kitchen.html
Published in Health and Fitness on by Phil Bruner   Print publication without navigation

Carrots are a versatile and nutritious food that not only come in the classic orange color, but also come in a variety of vibrant colors. Each type of carrot has its own nutritiona

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly highlighting its impact on mental health. It explains how yoga, through its combination of physical postures, breathing techniques, and meditation, can significantly reduce stress, anxiety, and depression. The piece also touches on the physical advantages, such as improved flexibility, strength, and balance. Furthermore, it mentions the growing trend of yoga in Western cultures, not just for its physical benefits but also as a holistic approach to wellness, promoting mindfulness and a deeper connection between mind and body. The article concludes by suggesting that yoga's accessibility makes it an ideal practice for people of all ages and fitness levels, advocating for its inclusion in daily life for overall well-being.

Read the Full MARCA Article at [ https://www.marca.com/en/lifestyle/fitness/2024/11/28/674888ca22601db45e8b457c.html ]

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