Sat, November 30, 2024

by: Phil Bruner

Benefits of kettlebell training for strength and longevity

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it's a must-try fitness soluti

by: Phil Bruner

31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving

Purple Carrot is a fully plant-based meal kit delivery service that offers both premade meals and meal kits for you to prep. For Black Friday, they're offering 50% off your first two boxes from 11/27-11/30.

by: Phil Bruner

A mattress fit for royalty - The Regal by Grether & Wells lives up to its name

No mattress buying guide worth its salt is complete without a mention and a nod towards the Regal by Grether & Wells. Yes it's priced around the top tier and yes it is only available in the firm, but it seems impossible to not fall in love at first lie. This mattress is just ridiculously comfortable. I hope the sleep industry is taking notes.

by: Phil Bruner

28 Best Black Friday Treadmill Deals | 2024

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of 40% and automatically adjusting fans. The X24's display is slightly larger, so it's the better choice if you want a truly immersive workout.

by: Phil Bruner

How to Shake Up a Boring Workout

Adjusting the routine as often as every six weeks can have physical and mental benefits.

by: Phil Bruner

Leading health and fitness provider delivers an exciting future for local Belper community

A leading health and fitness provider that inspires active lifestyles has published its annual report that sets out an exciting future for the local community that it serves.

by: Phil Bruner

Why your standing desk isn't the health hack you thought it was

Over the past few years, many have hopped on the standing desk trend to promote health in the workplace or office, but is it really better for you?

by: Phil Bruner

Andrew Huberman shares 'total' fitness program to achieve strength, endurance and speed in just 60 minutes a day

by: Phil Bruner

What you need to know about being wrong

by: Phil Bruner

A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

by: Phil Bruner

The importance of skincare education for healthy skin and effective treatment

Skincare education is crucial for preventive health and managing conditions like acne and eczema. Dermatologists emphasize proper routines, treatment

by: Phil Bruner

Study reveals 'strong genetic connection' between period pain and depression

People with depression may be more prone to experiencing period pain, potentially due to genetic factors in part, a new study has found.

by: Phil Bruner

Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn

Cucumbers distributed to more than two dozen US states and Canada are being recalled after 68 reported salmonella infections. Health agencies are warning that the contaminated cucumbers may still be in people's refrigerators and should not be eaten.

by: Phil Bruner

25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories

No judgment, just saying! These are the top fitness deals worth shopping for Black Friday across fitness watches (Apple and Fitbit), Treadmills, Ellipticals, gym bags and more.

by: Phil Bruner

Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250

by: Phil Bruner

Ageless fitness: Susan Omondi's two-hour gym routine at 59

"Fitness is a lifestyle. Everyone should make time for it. Nobody should have an excuse not to exercise," she insists. "You don't have to wait until a doctor tells you to get moving. Exercise improves health, boosts your mood, and makes you feel bette
Fri, November 29, 2024

by: Phil Bruner

If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After

by: Phil Bruner

$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away

Speediance's all-in-one Smart Home Gym system will provide all but the most dedicated fitness enthusiasts with a lifetime of comprehensive workouts, and right now you can get over $1,000 off at Amazon, down 30% to the lowest-ever price of $2,298.

by: Phil Bruner

The 41 Best Black Friday Apple Deals on MacBooks, iPads, and More

If you've waited all year to splurge on an Apple device, Black Friday is a good time to buy that Apple Watch or iPad at a discount.

by: Phil Bruner

Benefits of Ayurvedic herbs: Healthy weight gain tips with ashwagandha, shatavari, more

Ayurvedic herbs focus on improving digestion, balancing metabolism, and using natural plants to promote healthy weight gain. These herbs help increase body mass, boost energy, and support mental well-being.

by: Phil Bruner

Leading health and fitness provider delivers an exciting future for local community

A leading health and fitness provider that inspires active lifestyles has published its annual report that sets out an exciting future for the local community that it serves.

by: Phil Bruner

Centre declares snakebites a notifiable disease in India

Snakes like common krait, Indian cobra, Russell's viper, and saw-scaled viper are responsible for about 90 per cent of snakebites in the country

by: Phil Bruner

I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?

This week, Rachel advises a man who is navigating the return of his love live, and another who is questioning his wife's dwindling libido What a dilemma. How frustrating in every way for you and thank you for writing in. I've picked your letter even ...

by: Phil Bruner

Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more

Making small to significant changes, facial plastic surgery changes the appearance of the face, addresses signs of ageing, and boosts self-esteem. These procedures can restore youthful features and improve facial aesthetics.

by: Phil Bruner

Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly

Osteoporosis weakens bones, increasing the risk of fractures. It's common in older adults, especially women after menopause, but can affect anyone. Early symptoms are often hard to detect. Here are some tips to help prevent it.

by: Phil Bruner

Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables

by: Phil Bruner

Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection

Japanese Encephalitis is a zoonotic viral disease which is caused by the JE virus and those who survive may suffer with various degrees of neurological sequelae

by: Phil Bruner

Health benefits of Ivy gourd: Boost immunity, digestion with kundru

Ivy gourd, or kundru, offers numerous health benefits, including aiding digestion, boosting immunity, regulating blood sugar, improving heart health, promoting weight loss, skin, and bone health

by: Phil Bruner

I'm tracking the best Black Friday Apple Watch deals LIVE: huge discounts on the Apple Watch 10, SE and Ultra 2 right now

My favorite deal at the moment is on the Apple Watch SE 2022 (40mm) which is down to just $149 at Amazon, saving you $100 right now. And the new Apple Watch Series 10 is already reduced by $70 at Amazon, despite only being two months old!

by: Phil Bruner

Insurance chief Mark Fitzgibbon's lessons from Ted Lasso

NIB's veteran CEO talks about his battle with hospitals and politicians, and his realisation that a healthy life is finite.

by: Phil Bruner

I've been dying to get myself a Smart Ring, and these Black Friday deals just convinced me it's time - save up to 50%

I still can't justify the Samsung Galaxy Ring price, but the Oura Ring is looking pretty affordable right now.

by: Phil Bruner

Easy way to remove microplastics from drinking water, as per a study

Microplastics are entering our bodies through food and drink, posing serious health risks. Boiling water and basic filtration can remove up to 90% of
Thu, November 28, 2024

by: Phil Bruner

I used the Apple Watch Ultra 2 to train for a marathon, and I'd buy it again at this record-low Black Friday price

Because the discounts on the Ultra 2 in general and the black Ultra 2, in particular, are so small, I was so pleased to find this doorbuster deal: at Best Buy, you can get the Apple Watch Ultra 2 in black for $719 down from $799. That's a 10% saving and the lowest price I've seen on the black Ultra 2 yet.

by: Phil Bruner

Understanding and navigating genetic risks for cancer

by: Phil Bruner

18 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements

by: Phil Bruner

Simple Health: Overcoming addiction and chronic pain

by: Phil Bruner

Why that ultra-processed food is ageing you

by: Phil Bruner

How Australia's social media ban for under-16 kids can transform their health

by: Phil Bruner

Samsung Galaxy Watch 7 lowest-ever price beaten again in the latest Black Friday price crash

by: Phil Bruner

Which Gyms Are Open on Thanksgiving? Planet Fitness, Gold's Gym and More

by: Phil Bruner

The Best Smartwatches of 2024

by: Phil Bruner

All the colors of carrots: their multiple benefits and uses in the kitchen

by: Phil Bruner

Smart ring to rival an Oura that 'has all the features of a smartwatch' gets price slashed in sale

by: Phil Bruner

Dr Michael Mosley coroner update after death of diet and fitness expert

by: Phil Bruner

Money blog: Spain hands huge fines to easyJet and Ryanair for hand luggage and seat reservation charges

by: Phil Bruner

Entrepreneur incubation programme kicks off round two

by: Phil Bruner

What's Metabolic Health? And How Can You Improve Yours?

by: Phil Bruner

Burn fat and build muscle with this 20-minute full-body workout

Libraries are offering free health and wellness classes across the US

Libraries around across the U.S. are helping people get healthier. They offer fitness classes, food pantries, cooking classes, conversations about loneliness and mental health, and even blood pressure monitors that can be checked out just like books.

The article from AP News discusses how public libraries across the U.S. are increasingly becoming venues for health and wellness programs, particularly focusing on managing chronic conditions like high blood pressure. Libraries in states like California, Illinois, and Pennsylvania are offering free classes that teach attendees how to monitor their blood pressure, understand their readings, and engage in lifestyle changes to manage their health. These programs, often supported by grants or partnerships with health organizations, aim to address health disparities by providing accessible health education in community spaces. For instance, the Santa Clara County Library District in California has seen success with its "Hypertension Haven" program, where participants not only learn about blood pressure management but also receive free blood pressure monitors. These initiatives reflect a broader trend of libraries evolving into community health hubs, offering not just books but also vital health services to underserved populations.

Read the Full Associated Press Article at https://apnews.com/article/libraries-health-blood-pressure-free-classes-exercise-0dd3a4a004e57e125b23d017aab18ad3