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Health benefits of fruits: They help control weight, but are you eating them right?

The article from Moneycontrol discusses the health benefits of fruits, emphasizing their role in weight management and overall health. Fruits are highlighted for their rich content of vitamins, minerals, antioxidants, and fiber, which contribute to reducing the risk of chronic diseases like heart disease, stroke, and certain cancers. They aid in weight control by providing a sense of fullness due to their fiber content, which helps in reducing overall calorie intake. However, the article points out common mistakes in fruit consumption, such as eating fruits at the wrong times or in incorrect combinations, which can lead to digestive issues or reduced nutrient absorption. It suggests that fruits should ideally be eaten on an empty stomach or as snacks between meals to maximize their health benefits. Additionally, the article advises against consuming fruits immediately after meals or with certain foods to prevent fermentation in the stomach, which could lead to discomfort. The piece also touches on the importance of choosing a variety of fruits to ensure a broad spectrum of nutrients and warns against over-reliance on fruit juices, which often lack fiber and can have added sugars.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-fruits-they-help-control-weight-but-are-you-eating-them-right-article-12877294.html ]