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Sonnalli Seygall's holistic fitness approach to pregnancy

The article from MSN discusses actress Sonnalli Seygall's approach to fitness during her pregnancy, emphasizing a holistic method that integrates physical, mental, and emotional well-being. Seygall, known for her roles in Bollywood, shares insights into how she maintains her health while expecting. Her routine includes gentle exercises like prenatal yoga and walking, which are tailored to support her changing body's needs. She also focuses on nutrition, ensuring she consumes a balanced diet rich in nutrients essential for both her and the baby's health. Mental health is another pillar of her approach, where she practices mindfulness and meditation to manage stress and stay emotionally balanced. Seygall advocates for listening to one's body, adapting fitness routines as necessary, and highlights the importance of community support and professional guidance from fitness trainers and nutritionists specialized in prenatal care. Her holistic fitness strategy aims not just at physical health but also at fostering a positive environment for her baby's development.

Read the Full MSN Article at [ https://www.msn.com/en-in/health/other/sonnalli-seygall-s-holistic-fitness-approach-to-pregnancy/ar-AA1uMdxR ]